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Across the nation, many people are struggling with weight loss. That was Davis Jaspers' story until he found something that stuck. Davis, founder of Vita-Life lost thirty pounds in just 40 days and now shares his secret that involves no exercise.

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A weight loss aid you might have more luck with is walking. In fact, Burrows describes it as “one of the most underrated exercises for weight loss.”

There’s a good deal of science to back her up. In one 12-week study, for example, people with obesity who restricted their calories by 500-800 per day and walked three hours per week at 3.7mph lost 4 pounds more than other participants in the study who didn’t walk.

Meanwhile, a 2015 reviewTrusted Source estimated that to maintain a stable weight, you should walk for at least 150 minutes per week.

Walking contributes to weight loss because it increases your daily energy expenditure, but you don’t need to aim for the popular 10,000 steps a day target if that seems out of reach.

“I always advise looking at your current steps (or roughly how many minutes you’re walking per day) and aiming to increase on your baseline, rather than trying to meet a certain abstract goal,” says Cooke. “For example, if you walk for 20 minutes a day running errands, then make a conscious decision to walk for 10 minutes extra per day. Doing it regularly and consistently is key, rather than big, unsustainable changes.”

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Welcome to another episode of Overlooked Headlines with your host, Jeff Bass! In this episode, we dive into critical headlines that have been overlooked but are essential for our lives and wellbeing. Headlines Covered: • Suspected Ebola Scare in New York City: A suspected Ebola exposure at a Manhattan urgent care facility raises concerns, but health officials suggest it may be norovirus instead. • UK Court of Appeal Ruling: A landmark case where the court ruled that expressing biblical truth is not discriminatory, highlighting the ongoing battle for religious liberties in the UK. • Serious Side Effects from Ozempic: Experts warn of alarming reports linking the popular weight loss and diabetes drug, Ozempic, to sudden and severe vision loss. Join us as we explore these important stories and reflect on them through biblical insights in our segment, His Lines. This week, we discuss the concept of an anchor as a symbol of hope and stability in our lives, drawing from scripture to remind us of the steadfastness we find in Jesus. Don't forget to like, comment, and subscribe to our channel for more insightful content! Share your thoughts on these headlines and connect with us on social media. Stay informed and inspired with Overlooked Headlines!

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