Part 60 Sharkpants Goodthingsrecommendation Populari M Losing Weight Again

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How Keto Diet Can Help You Lose Fat

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Is there a particular part of your body you want to strip fat from fast? Chances are good if you’ve searched online for answers about this “problem area,” you’ve found recommendations for specific exercises, foods, or supplements. Unfortunately, these solutions are a pipe dream. Fat loss is a simple process, but it’s not perfectly predictable. That is, if you know how to eat and exercise properly, you will lose fat consistently. However, there aren’t clearly defined stages of fat loss that allow you to forecast exactly where you’ll lose the fat from. There are some general patterns to fat loss, though, and these can give you an indication of how and when you’ll lose fat during a cut. This is helpful because it tells us what to expect, which can help us stay on track. That’s what this podcast is all about. Timestamps: 0:00 - Intro 5:39 - Where do you lose weight first? 10:24 - Why don’t men see fast results with their belly fat? Why don’t women see fast results with their thighs, butt, and hips? 15:29 - How does blood flow affect stubborn fat? 19:23 - How do genetics play a role with fat? Mentioned on the Show: Fasted Cardio Article: https://legionathletics.com/fasted-cardio/ Books by Mike Matthews: https://legionathletics.com/products/books/

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"Dream the Ridiculous, then make it happen" : Pete Wilson Matt Quinten had a dream to become lean. Matt was the guy at school who would forge permission slips to get out of PE, having never competed in a Sports Carnival or a Swimming Carnival. Throughout his life he would break toilet seats under his weight, would be scared outdoor furniture would snap, and had to source clothes in his size from the Internet. At 34yrs old he has found life is all about smiling and being positive. He is enjoying a life didn't know existed. Matt is training regularly and can now even enjoy trips to the beach after an absence of over 20 years. Through nutritious food, positivity, self belief, discipline and enjoying exercise, Matt has found supremacy over that part of himself that was destructive. With support from fantastic family and great friends he has moved from Morbidly Obese to lean and mean. Matt has successfully completed several fun runs in 2008 and has been a guest speaker at a Weightloss Seminar. Matt would like to extend a gracious thanks to his family and all his friends that have supported him by believing in his spirit. Special thanks to Pete Wilson, a true friend, brother, and inspiration.

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