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Mental health is super complicated. And many things, from your genetics to your environment, can affect it. But what you EAT might be having a big impact on your mental health, too. Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://academic.oup.com/ajcn/article/99/1/181/4577292 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127755/ https://www.sciencedirect.com/science/article/pii/S0261561401800224 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/prospective-evaluation-of-the-depressionnutrient-intake-reverse-causality-hypothesis-in-a-cohort-of-communitydwelling-older-canadians/AB78CAE596A328F79EB19FEF9623FEEC https://www.sciencedirect.com/science/article/abs/pii/S0006322313004514 https://jech.bmj.com/content/61/7/631.short https://www.sciencedirect.com/science/article/abs/pii/S0920996413003617 https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/vitamin-d-deficiency-and-depression-in-adults-systematic-review-and-metaanalysis/F4E7DFBE5A7B99C9E6430AF472286860 https://www.sciencedirect.com/science/article/pii/S0163834317305868 https://onlinelibrary.wiley.com/doi/abs/10.1111/acps.12847 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429650/ https://www.sciencedirect.com/science/article/pii/S0308814606003049 https://www.ncbi.nlm.nih.gov/pubmed/20717016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417078/ https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-200 https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-66 https://www.sciencedirect.com/science/article/pii/S0149763414001249?via%3Dihub https://www.sciencedirect.com/topics/medicine-and-dentistry/gut-microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259177/ https://www.nature.com/articles/s41564-018-0337-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6365110/ https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20672 https://guides.temple.edu/c.php?g=78618&p=4178695 https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.ncbi.nlm.nih.gov/pubmed/29197739?dopt=Abstract Image Sources: https://www.istockphoto.com/photo/woman-biting-green-apple-gm1134557695-301519179 https://www.istockphoto.com/vector/valentines-day-dinner-seamless-pattern-gm1046207476-279939393 https://www.istockphoto.com/photo/close-up-the-vitamin-d-and-omega-3-fish-oil-capsules-supplement-on-wooden-plate-for-gm1166535212-321376714 https://commons.wikimedia.org/wiki/File:Acetylcysteine_3D.png https://www.istockphoto.com/photo/table-filled-with-large-variety-of-food-gm1155240408-314440450 https://www.videoblocks.com/video/clean-healthy-detox-eating-vegan-food-rhvp_gnw4jqh3lq4y

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Ericka Adler and fellow Roetzel attorney Christina Kuta discuss the potential pitfalls and best practices in dispensing GLP-1 medications. Christina shares her insights on the surge in demand, the concerning shortcuts being taken due to shortages, and the critical questions surrounding who is prescribing and dispensing these medications. They explore the state and federal regulations governing distribution, including the nuances of online services, interstate pharmacy relationships, and the crucial requirement of proper licensing for those dispensing to patients. Ericka and Christina also address the rise of compounded GLP-1 drugs, the potential risks associated with non-FDA approved alternatives, and the importance of verifying the integrity and quality of medications. Finally, the podcast covers the need for thorough staff training and maintaining accurate patient records as it relates to all medications being dispensed.

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### Summary Keto gummies promise easy weight loss but lack regulation and evidence. Their benefits are questionable, with potential side effects, and healthier lifestyle changes are encouraged. ### Highlights - 🚫 No FDA Regulation: Keto gummies are not regulated, leading to uncertainty about their safety and ingredients. - 💩 Potential Side Effects: Users may experience digestive issues, including nausea and diarrhea, especially with certain sweeteners. - 🔍 Questionable Benefits: Claims about weight loss and appetite suppression lack substantial scientific support. - ⚠️ Blood Sugar Risks: Gummies can lower blood sugar, posing risks for diabetics and those with blood sugar issues. - 🍔 Ketosis Misconceptions: Achieving ketosis requires a strict diet; gummies are not a shortcut for weight loss. - 🥗 Emphasis on Real Food: A balanced diet with whole foods is more beneficial than relying on supplements. - 🌱 Holistic Health Approach: Sustainable lifestyle changes and mental well-being are crucial for overall health. ### Key Insights - 🚫 **Regulatory Concerns**: The lack of FDA oversight means users cannot be sure of what they're consuming, increasing health risks. It's vital to approach these products with caution and skepticism. - 💩 **Digestive Side Effects**: The use of sugar alcohols like sorbitol in gummies can lead to gastrointestinal distress, highlighting the need for awareness regarding ingredient transparency. - 🔍 **Evidence-Based Claims**: Many claims surrounding keto gummies lack robust scientific backing, suggesting that relying solely on these products for weight loss is misguided. - ⚠️ **Health Risks for Diabetics**: The potential for lowered blood sugar levels could lead to dangerous consequences for those with diabetes, underscoring the importance of consulting healthcare professionals. - 🍔 **Understanding Ketosis**: Simply taking gummies won't induce ketosis; a comprehensive understanding of dietary needs and restrictions is crucial for achieving and maintaining this metabolic state. - 🥗 **Whole Foods Over Supplements**: A focus on nutrient-dense, whole foods is more effective for health and wellness than seeking quick fixes through supplements like gummies. - 🌱 **Balanced Lifestyle Changes**: True health stems from a holistic approach that includes diet, exercise, mental health, and consistent, sustainable lifestyle changes rather than relying on fad diets or gimmicky products.

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Are you looking to take your diet to the next level and achieve ketosis faster than ever before? Look no further than Keto ACV Max, the ultimate ketosis accelerator. This cutting-edge supplement combines the power of the ketogenic diet with the proven benefits of apple cider vinegar to help you reach your weight loss goals quickly and efficiently. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you with Keto ACV Max.

Why Choose Keto ACV Max?

When it comes to achieving ketosis, many people struggle to see results quickly. The ketogenic diet can be challenging to maintain, and it can take weeks to reach a state of ketosis where your body is burning fat for fuel instead of carbohydrates. That’s where Keto ACV Max comes in. By combining the benefits of the ketogenic diet with apple cider vinegar, this supplement helps you get into ketosis faster and stay there longer. Not only will you see faster weight loss results, but you’ll also experience increased energy levels and improved overall health.

The Power of Ketosis

Ketosis is a natural metabolic state that occurs when your body doesn’t have enough carbohydrates to burn for energy. Instead, it turns to fat stores for fuel, leading to weight loss and increased energy levels. By following a ketogenic diet high in healthy fats and low in carbs, you can encourage your body to enter ketosis and start burning fat for fuel. Keto ACV Max helps to accelerate this process, making it easier than ever to reach your weight loss goals.

The Benefits of Apple Cider Vinegar

Apple cider vinegar has long been known for its health benefits, including aiding in weight loss and improving digestion. When combined with the ketogenic diet, apple cider vinegar can help to further boost the body’s fat-burning capabilities. By taking Keto ACV Max, you can experience the full benefits of apple cider vinegar in a convenient, easy-to-take supplement.

How to Incorporate Keto ACV Max into Your Routine

Adding Keto ACV Max to your daily routine is simple. Just take two capsules with a glass of water before your two largest meals of the day. By consistently taking Keto ACV Max as directed, you can maximize your diet and see results faster than ever before. Combined with a healthy diet and regular exercise, Keto ACV Max can help you achieve your weight loss goals and improve your overall health.

Experience the Difference with Keto ACV Max

Don’t let slow progress hold you back from reaching your weight loss goals. With Keto ACV Max, you can accelerate your journey to ketosis and experience faster, more efficient results. Say goodbye to crash diets and extreme workouts – with Keto ACV Max, you can achieve your dream body without sacrificing your health. Try Keto ACV Max today and see the difference for yourself.

FAQs

Q: How quickly can I expect to see results with Keto ACV Max?

A: Results may vary, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of starting Keto ACV Max.

Q: Is Keto ACV Max safe to use?

A: Yes, Keto ACV Max is made with natural ingredients and is safe for most people to use. However, if you have any underlying health conditions or concerns, it’s always best to consult with your healthcare provider before starting any new supplement.

Q: Can I take Keto ACV Max if I’m not following a ketogenic diet?

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A: While Keto ACV Max is designed to complement the ketogenic diet, it can still be beneficial for those not following a strict keto diet. The apple cider vinegar in Keto ACV Max offers a range of health benefits that can support weight loss and overall health, regardless of your diet.

Q: Will I need to exercise regularly while taking Keto ACV Max?

A: While regular exercise is always beneficial for overall health and weight loss, it is not required to see results with Keto ACV Max. However, combining this supplement with a healthy diet and exercise routine can help you achieve your weight loss goals more quickly.

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