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http://www.TrainerJosh.com These are my favorite Top 5 exercises that I personally use & recommend to all my clients for fat loss. These are athletic movements that also give you the most bang for your buck when it comes to weight loss. They are designed to get your heart rate moving & the metabolic cost is going to be high! The best part about these exercises is that they also build your bodies natural athleticism back to the way it naturally should be. After years of sitting on the couch or in front of the computer these are great exercises to mix up your workouts & get a great athletic fat loss workout.
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