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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - ►How to Lose Fat Without Counting Calories Video https://www.youtube.com/watch?v=bmzMLJ5Sgd0&t=1s ►Weight Loss Plateau Video https://www.youtube.com/watch?v=VL1sboYy-Lw ►Weight Loss Fluctuations Video https://www.youtube.com/watch?v=7EnY3Ya_soU - Post on Facebook about Calorie Cycling https://www.facebook.com/syattfitness/posts/calorie-cycling-for-fat-lossill-preface-by-saying-you-dont-need-to-count-cals-to/1447963281926421/ - ***TIME STAMPS*** - 1:38 "Hogwarts A History" (What is a calorie?) - 6:30 Muggle Math & How do I know if I am in a Calorie Deficit? - 8:47 Calculating your calories for your goal bodyweight - 11:12 Calorie Cycling (High Days & Low Days) - 14:58 If you have a higher percentage body fat here is how to adjust - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - - “How many calories should I eat to lose fat?” The same question comes in day after day so, please, if you’re not sure how many calories you need to eat to lose fat (or which formula to use to calculate your deficit) lean in and listen close. There is no such thing as the perfect formula. It doesn’t exist. No formula is 100% accurate and no formula can account for each and every, teeny tiny, eency weency individual difference between you and fucking Karen or Kevin or Kyle or Millicent Bulstrode. Seriously. Stop wasting your time looking for the best formula because they’re all different and you’ll spend more time wondering which is “best” and less time actually doing what you need to do to see results. Is using goal weight better than current weight? No. It’s just one way I’ve used with my Inner Circle members and clients that works very well. What if you don’t have a goal weight because [insert dramatic story of why you don’t use the scale anymore]? Great, don’t use a goal weight. Use your current weight or another formula altogether. Listen. There are no absolutes in fitness. None. It’s a constant ebb and flow and the moment you think you’ve found the “right” answer is the moment you’ll see you have none of the answers. Get used to playing guess and check. Plug and play. Start with something and adjust as needed. Don’t get caught up in being perfect from the start because that won’t happen. Calculate your deficit. Be consistent with those numbers for 4 weeks. Track your progress. Not making progress? Reduce your cals. Making progress faster than necessary? Increase your cals. Great, sustained progress? Keep ‘em the same. That’s it. That’s the magic formula to find how many calories you need to lose fat. Ta da!!!! - #losefat #calories #burnfat
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An Icon Reinvented
In the world of entertainment, few figures have had the impact of Snoop Dogg. With his laid-back demeanor, unique style, and compelling music, Snoop has managed to stay relevant through decades of change in the music industry. However, what is often overlooked is his journey outside of the recording booth. Recently, Snoop Dogg made headlines for losing an astonishing 106 pounds, a feat that has inspired fans and followers globally. This weight loss journey, underscored by dedication, discipline, and a change in lifestyle, highlighted not only his physical transformation but also marked a significant moment of personal growth.
Snoop Dogg’s decision to embark on this weight loss journey was propelled by a combination of health concerns and a desire for longevity. Like many individuals, he faced challenges related to weight management, and it became apparent that reclaiming his health was a priority. Snoop, who has often been vocal about the pressures of fame, found himself at a crossroads where he needed to make serious adjustments in his life. With the help of nutritionists, personal trainers, and a renewed commitment, he began an incredible transformation that would soon inspire millions.
What makes Snoop’s journey particularly captivating is the authenticity he brings to the table. In an industry often saturated with superficiality, Snoop Dogg’s approach to fitness and health is refreshingly real. His story resonates with many who struggle with weight loss and body image issues. Through sharing his experiences, challenges, and triumphs, he not only became a role model but fostered a supportive community of individuals striving for similar goals. This narrative of resilience, along with the incorporation of a healthier lifestyle, encapsulates not just a physical change, but a heartfelt evolution that speaks to anyone seeking to transform their lives.
The Motivation Behind the Change
The catalyst for Snoop Dogg’s weight loss journey was multifaceted. Initially, health concerns became a pressing matter, with blood pressure and cholesterol levels prompting him to rethink his lifestyle choices. Snoop’s journey reminds us that it’s often health scares that push individuals to take tangible action. It’s essential to note that his experiences are reflective of broader trends in society where many individuals face similar wake-up calls related to their well-being.
Moreover, Snoop was motivated by a desire to be a better example for his family and fans. As a father and a public figure, he recognized the weight of his influence. Understanding that his choices could inspire others contributed to his determination to succeed in this endeavor. This desire to impact the lives of others significantly fueled Snoop’s commitment, transforming his weight loss journey into a public narrative of empowerment.

Lastly, Snoop’s personality and creativity played a significant role in how he approached his transformation. By incorporating fun into his regime, including music and dance as elements of exercise, he reframed the conventional notions of weight loss. His unique branding as a cultural icon allowed him to utilize his platform to demonstrate that weight loss doesn’t have to be dull or arduous. Instead, it can be a vibrant experience that celebrates health and joy, encouraging fans to join him on this transformative path.
The Regimen: Diet and Exercise
Central to Snoop Dogg’s impressive weight loss was a disciplined regimen that combined a balanced diet with regular exercise. Understanding the importance of nutrition, he collaborated with a team of experts who helped him craft meal plans that aligned with his goals. Gone were the days of unhealthy snacks and fast food, replaced by wholesome meals that included lean proteins, fruits, vegetables, and whole grains. This thoughtful approach to eating has played an integral role in sustaining his weight loss.
Along with dietary changes, fitness became a non-negotiable part of Snoop’s daily routine. He embraced various forms of exercise, integrating activities like strength training, cardio, and even recreational sports. This diversified approach helped keep his workouts engaging, preventing burnout and keeping motivation levels high. By documenting portions of his regimen, he shed light on the importance of consistency and commitment, encouraging his followers to find what works for them.
Moreover, Snoop’s journey highlighted the significance of mental health in achieving physical fitness goals. He began practicing mindfulness techniques and stress management skills, understanding that these aspects are pivotal to overall well-being. This holistic approach emphasized that weight loss goes beyond mere physical changes; it involves fostering a positive mindset that promotes a healthy relationship with food and exercise. Snoop’s candidness about mental struggles made his journey even more relatable, providing a comprehensive view of what it truly means to transform one’s life.
Overcoming Challenges Along the Way
No significant change comes without obstacles, and Snoop Dogg’s weight loss journey was no exception. At various points, he faced temptations that threatened to derail his progress. From cravings for old favorites to social pressures at events, the journey was filled with numerous challenges that tested his resolve. However, Snoop learned to navigate these situations by employing strategies that kept him aligned with his goals. This included having an accountability partner, making unique alternatives to his favorite meals, and reminding himself of his motivations.
Additionally, Snoop Dogg also dealt with setbacks that affected his progress. These experiences are a crucial part of any transformative journey. Instead of succumbing to frustration, he viewed setbacks as an opportunity for growth and learning. By practicing self-compassion, he permitted himself to acknowledge imperfection, setting a realistic standard for success. This mindset shifted focus from the destination to the journey, creating a more sustainable and fulfilling path to wellness.
Ultimately, what stands out about Snoop’s experience is his unwavering spirit. He openly shared these struggles with his audience, reinforcing the idea that transformation is not a straight line but rather a winding road filled with ups and downs. By being transparent about his challenges, he encouraged others to embrace their own journeys, however tumultuous they may be, and highlighted that resilience is a powerful tool in the pursuit of personal fitness goals.
Inspiring Others Through His Journey
As Snoop Dogg achieved his weight loss goals, the impact of his journey rippled through his fanbase and beyond. Social media platforms buzzed with discussions about his transformation, sparking motivation among individuals who were also striving for better health. Snoop utilized his influence to spread positivity around fitness, engaging his followers with motivational posts, workout routines, and self-care tips. This engagement created a sense of community, encouraging others to share their stories, challenges, and successes in their respective journeys.
Moreover, Snoop’s transparency about his previous lifestyle and the changes he made contributed to a broader dialogue about health and well-being. With his celebrity status, he shattered stereotypes around body image and fitness expectations, proving that anyone, regardless of their background, can reclaim their health. This message resonated with many, particularly fans who felt inspired to take control of their own health narratives and embark on their journeys.
In essence, Snoop Dogg’s inspiring path showcased that change is possible through determination, commitment, and authenticity. It reinforced the importance of taking proactive steps towards health, making it clear that real success is not just about the numbers on the scale but rather about the holistic improvement of well-being. His remarkable transformation serves as a powerful reminder of the potential for growth in every individual, fostering motivation to embrace their personal journeys toward better health and a more fulfilling life.
Reflecting on a Transformative Journey
Snoop Dogg’s incredible weight loss journey highlights various facets of personal transformation. His story stands as a testament to the notion that any change, while challenging, is achievable with the right mindset and tools. Many fans and followers have found their inspiration in his experiences—an indication that celebrity stories can spark meaningful conversations around health and lifestyle choices. His journey exemplifies that behind every transformation, there lies a story of resilience, perseverance, and courage.
The importance of community support cannot be understated in such journeys. Many individuals often feel isolated in their struggles, yet Snoop’s openness about his experiences fosters a sense of solidarity. His story encourages individuals to seek support networks, reminding everyone that they are not alone in their quest for better health. This idea of community extends beyond just friends and family; it also incorporates followers who strive for success and share wisdom and encouragement along the way.
In summary, Snoop Dogg’s weight loss journey is far more than just a weight loss story; it is one of self-discovery, empowerment, and ongoing growth. His narrative emphasizes the need for self-reflection, commitment to change, and embracing vulnerabilities as stepping stones to success. By inspiring others to focus on their health and well-being, Snoop not only transformed himself but also sparked a movement of positivity and empowerment, reminding everyone that transformation is possible, no matter where one starts.
Frequently Asked Questions
What motivated Snoop Dogg to lose weight? Snoop Dogg’s primary motivations for losing weight stemmed from health concerns, a desire to set a positive example for his family and fans, and a personal commitment to a healthier lifestyle. His decision was influenced by the realization that a change was necessary for his well-being and longevity in the industry.
What kind of diet did Snoop Dogg follow during his weight loss journey? Snoop Dogg adopted a diet that emphasized whole foods, including lean proteins, fruits, vegetables, and whole grains. He worked with nutritionists to create meal plans that supported his weight loss goals while ensuring he received the necessary nutrients for his body.
How did Snoop Dogg incorporate fitness into his routine? Snoop integrated various forms of exercise into his regimen, including strength training, cardio workouts, and recreational sports. He focused on making fitness enjoyable and engaging, often sharing his experiences on social media to motivate others to pursue their own fitness goals.
Did Snoop Dogg face any challenges during his weight loss journey? Yes, Snoop faced various challenges, including cravings, social pressures, and moments of self-doubt. However, he managed to overcome these obstacles by employing strategies like having accountability partners, being transparent about his struggles, and reframing setbacks as opportunities for learning.
How does Snoop Dogg inspire others through his journey? By sharing his personal experiences, struggles, and triumphs on social media, Snoop Dogg has created a supportive community around health and fitness. He encourages his followers to embrace their own journeys, fostering a sense of solidarity and motivation among those striving for better health.
What legacy does Snoop Dogg’s weight loss journey leave? Snoop Dogg’s journey serves as a powerful reminder of the potential for personal transformation. It highlights the importance of resilience, the need for community support, and the idea that anyone can take control of their health, regardless of their starting point. His story encourages individuals to focus not just on physical change but also on holistic well-being and self-discovery.
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What are fat-burning hormones? Watch this quick video to find out. Timestamps: 0:00 The three fat hormones and six fat-burning hormones 0:50 Cortisol prevents fat burning In this video, let’s talk about hormones. There are two sets up hormones you need to know about. There are six fat-burning hormones and three fat-making hormones. The fat-making hormones are much bigger and much more powerful. As you age, you have fewer fat-burning hormones. However, you can help get rid of fat-causing hormones naturally. The primary hormone you want to focus on is cortisol—also known as the “stress hormone.” Cortisol is a major cause of weight gain—especially if you have a chronic stress problem. Cortisol cancels out all fat-burning hormones. Lower your cortisol, and you’ll have a much easier time losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video helped clear up why hormones play a big role in weight loss and weight gain.
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