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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix
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Gold Coast Keto has recently announced an exciting partnership with renowned Australian chef, Maggie Beer. This collaboration brings together Gold Coast Keto’s commitment to providing high-quality ketogenic products with Maggie Beer’s expertise in creating delicious and nutritious meals. Together, they aim to revolutionize the way people think about keto-friendly foods and make it easier for individuals to stick to a ketogenic diet.
The Vision Behind the Partnership
Gold Coast Keto and Maggie Beer share a common goal of promoting healthy eating habits and empowering individuals to take control of their health. By combining their resources and expertise, they hope to make the ketogenic diet more accessible and enjoyable for a wider audience. The partnership is not just about creating new products but also about educating consumers about the benefits of keto-friendly foods and how they can incorporate them into their daily lives.
One of the key objectives of this partnership is to dispel the myth that ketogenic dieting is restrictive and boring. Gold Coast Keto and Maggie Beer believe that with the right ingredients and recipes, anyone can enjoy delicious and satisfying meals while following a ketogenic lifestyle. By leveraging Maggie Beer’s culinary skills and Gold Coast Keto’s innovative products, they aim to offer a wide range of options that cater to different tastes and preferences.
Product Development and Innovation
Gold Coast Keto and Maggie Beer are constantly working together to develop new products that meet the needs of keto dieters. Whether it’s snacks, desserts, or meal replacements, they focus on creating items that are not only low in carbohydrates but also high in quality and flavor. With Maggie Beer’s knowledge of traditional cooking techniques and Gold Coast Keto’s expertise in ketogenic nutrition, they are able to produce items that taste as good as they are good for you.
Furthermore, the partnership between Gold Coast Keto and Maggie Beer is based on a shared commitment to sourcing the best ingredients possible. They understand the importance of using fresh, wholesome ingredients that are free from artificial additives and preservatives. By prioritizing quality over quantity, they ensure that every product they create is not only delicious but also meets the highest standards of nutritional integrity.
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Educational Outreach and Community Engagement
In addition to developing innovative products, Gold Coast Keto and Maggie Beer are dedicated to educating the public about the benefits of the ketogenic diet. Through workshops, cooking demonstrations, and social media campaigns, they aim to raise awareness about the health benefits of keto-friendly foods and how they can help individuals achieve their wellness goals. By fostering a sense of community and support, they hope to inspire more people to embrace the ketogenic lifestyle.
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In this video, I am fighting some of the low points in this journey; feeling discouraged by illness, continued side effects, and generally not feeling well on the medication or feeling good about my progress at this point. I also share week 3 weigh-in results. I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/
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Burn belly fat fast with this 60-second workout — no gym or equipment needed! Perfect for beginners and anyone looking to stay fit at home. Do it daily and start seeing results in just 2 weeks! Exercises in this short: - High Knees (20 sec) - Mountain Climbers (20 sec) - Plank Hold (20 sec) Hit FOLLOW for more daily 60-second fitness tips and stay consistent! #BellyFatBurner #HomeWorkout #NoEquipment #FitnessMotivation #ShortsWorkout #QuickWorkout #FitnessShorts
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Excerpt from Lainey Wilson | This Past Weekend 430 Full Episode: https://youtu.be/alB59LAu9w8 Find Theo Von: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon Patreon: https://patreon.com/theovon YouTube: https://youtube.com/theovon #TheoVon #LaineyWilson #Viral
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FOLLOW MY FIT INSTA: https://www.instagram.com/kristeevetterfit/?hl=en Under Armour outfit: https://www.underarmour.com/en-us/outfit-social-1?CID=SM%7CUS%7Cbrand-o%7CIG%7CDC4%7Cwfaw Check out my insta takeover on @UnderArmourWomen Hey kids! I'm Kristee, a 23 year old grad student living in DC. On my channel you'll find fun lifestyle, college, and fitness videos, plus anything else I want to document in this video diary of my life along the way! Shop my favorite products on Amazon: https://www.amazon.com/shop/kristeevetter Get my scale for 60% off here: http://vpwow.com/kristee Code: KRISTEE ► TWITTER/INSTAGRAM ◄ @kristeevetter ► SECOND CHANNEL ◄ http://www.youtube.com/morekristee ► FACEBOOK/TUMBLR ◄ strawberryelectric48 My Workout Playlist: https://open.spotify.com/user/kristeevetter/playlist/7GKwUxfF4qU8jNIvYs3WUk For business inquiries please contact: [email protected] with "Kristee" in the subject FREE Postmates Delivery: Use code "T5JJ" FAQ: How tall am I? 5' 3" When did I start losing weight? June 9, 2017 after I graduated college. What am I doing in DC? Getting my Master's in Foreign Policy from American University! Thanks for Watching! Lots of Love, Kristee Yo, FTC! These products were all purchased by me, playaaaa. Fosho. I'm so gangsta I don't need companies to pay me for videos. Which I didn't in this video, capishe? Is that even how you spell that? Have an unforgettable day. And remember, this is always my honest opinion. Over and out.
