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We talk about GLP-1, a hormone that helps regulate blood sugar, appetite, and digestion. GLP-1 medications can offer powerful health benefits by enhancing insulin secretion, reducing appetite, and slowing digestion. These medications can support weight management and metabolic health, and we explore how to effectively incorporate them into a fitness routine with a balanced diet and regular exercise. Start your fitness journey at www.coachbrandonjohnson.com #GLP1 #WeightManagement #MetabolicHealth #FitnessJourney #InsulinSensitivity #BodyComposition #HealthyLifestyle