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00:00 - Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise 04:59 - The Hidden Risks of GLP-1 Drugs: What You Need to Know 09:04 - Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights 1. Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise Discover how GLP-1 medications can help with weight loss, but also learn why lifestyle changes are crucial for long-term success. In this video, we'll explore the benefits of GLP-1 medications and provide tips on how to incorporate diet and exercise into your weight loss journey. 2. The Hidden Risks of GLP-1 Drugs: What You Need to Know In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. While these medications can help with significant weight reduction, they may not improve heart and lung function as expected. We discuss the importance of exercise and nutrition in conjunction with GLP-1 therapy to ensure optimal health outcomes. Learn about the potential risks of muscle loss and how to mitigate them for better long-term health. 3. Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights Discover the latest findings from UVA Health researchers on popular weight-loss drugs like Ozempic and Wegovy. While these medications can help patients lose weight, they may not significantly enhance cardiorespiratory fitness, a key factor in overall health. Learn about the importance of combining these drugs with exercise and proper nutrition to maintain muscle mass and improve fitness levels. This video explores the implications of these findings for those considering weight-loss medications and offers tips for maximizing health benefits.

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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making? 👉 Join Team Live Lean: https://bit.ly/3DtdwX9 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BhxjGE 👉 Live Lean Body Quiz: https://bit.ly/3BJlF8N Timestamps: 00:00 7 Reasons Why You Can't Lose Weight 00:45 Your Portion Sizes Are Whack 01:36 You’re Drinking Your Calories 02:11 You’re Eating Fattening “Health” Foods 02:38 You Watch Too Much TV 03:17 Alcohol Is Getting The Better Of You 03:39 Your Cheat Meals Are Turning Into Cheat Weeks 03:55 You Think You Can Out Exercise A Bad Diet If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight. #1. Your Portion Sizes Are Whack More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label. If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher. #2. You’re Drinking Your Calories Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger. #3. You’re Eating Fattening “Health” Foods Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy: - Healthy - Natural - Low fat - Low sugar - High in fiber - High in protein Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content. #4. You Watch Too Much TV Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty. #5. Alcohol Is Getting The Better Of You Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy. #6. Your Cheat Meals Are Turning Into Cheat Weeks I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined. #7. You Think You Can Out Exercise A Bad Diet The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight? These Are The 7 Reasons Why You Can’t Lose Weight If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel. Full Blog Post: https://bit.ly/3QMDLuV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTv #FatLoss #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 7 Reasons You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=eDHPWig7IHA Live Lean TV http://www.youtube.com/LiveLeanTV

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12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590 The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION:In this value-packed episode, I dive deep into the truth about GLP-1 mimicking supplements, exposing their false claims and ineffective results. I also share the inspiring story of a client, Shannon, who achieved rapid progress by optimizing her protein and fiber intake. Additionally, I provide a step-by-step guide to effective calorie tracking, helping you avoid common pitfalls and see the results you desire. Listeners will learn about the powerful PFC (Protein, Fiber, Color) eating approach and how to leverage GLP-1 supportive foods. Finally, I announce a special 12-week "Nutrition Mastery" program, offering my audience an exclusive birthday discount. Don't miss this episode packed with actionable insights to transform your health and fitness journey. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40

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Are you struggling to reach your ketosis goals? Have you tried various diets and supplements without seeing the results you desire? If so, it might be time to consider a new approach. Apex Keto Gummies are a revolutionary product that can help you achieve and maintain ketosis more effectively. In this article, we will explore how these gummies work, their benefits, and how they can help you reach your ketosis goals.

How Do Apex Keto Gummies Work?

Apex Keto Gummies are specially formulated to help your body enter ketosis faster and stay in this fat-burning state longer. Ketosis is a natural metabolic process in which your body burns fat for energy instead of carbohydrates. By consuming these gummies, you can increase your ketone levels, which will signal your body to start burning fat for fuel.

These gummies contain exogenous ketones, which are ketones that are not produced by the body. When you consume exogenous ketones, your body can use them for energy, which can help you stay in ketosis even if you consume more carbs than usual. This can be especially helpful if you are following a ketogenic diet but occasionally want to indulge in carb-heavy foods.

In addition to helping you reach ketosis faster, Apex Keto Gummies can also provide you with a quick and convenient source of energy. Instead of experiencing the energy crashes that often come with traditional diets, these gummies can help you maintain steady energy levels throughout the day.

The Benefits of Apex Keto Gummies

There are several benefits to incorporating Apex Keto Gummies into your daily routine. One of the main benefits is that these gummies can help you burn fat more efficiently. By increasing your ketone levels, you can boost your metabolism and increase your body’s fat-burning potential.

Another benefit of Apex Keto Gummies is that they can help suppress your appetite, making it easier to stick to your diet plan. When you are in ketosis, your body is better able to regulate hunger hormones, which can reduce cravings and help you avoid overeating.

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Additionally, these gummies can help improve your mental clarity and focus. Many people report feeling more alert and focused when they are in ketosis, which can lead to increased productivity and better cognitive function.

How to Incorporate Apex Keto Gummies Into Your Routine

Adding Apex Keto Gummies to your daily routine is easy and convenient. Simply take the recommended dosage each day, typically one to two gummies, depending on your individual needs. It’s best to take these gummies in the morning or before a workout, as this is when your body is most likely to burn fat for energy.

It’s important to remember that Apex Keto Gummies are not a magic solution. To see the best results, it’s essential to follow a healthy diet and exercise regularly. These gummies can help support your ketogenic lifestyle, but they are not a substitute for a well-rounded approach to health and wellness.

Overall, Apex Keto Gummies can be a valuable tool in helping you reach your ketosis goals. Whether you are looking to lose weight, increase your energy levels, or improve your overall health, these gummies can provide you with the support you need to succeed.

FAQ about Apex Keto Gummies

Q: Can I take Apex Keto Gummies if I am not following a ketogenic diet?

A: While these gummies are designed to support a ketogenic lifestyle, you can still benefit from taking them even if you are not following a strict keto diet. The exogenous ketones in these gummies can help boost your energy levels and support weight loss, regardless of your diet.

Q: Are there any side effects associated with Apex Keto Gummies?

A: Most people do not experience any negative side effects when taking these gummies. However, some individuals may experience minor digestive issues, such as bloating or gas, when they first start taking them. These side effects are usually temporary and should subside as your body adjusts to the gummies.

Q: How long does it take to see results with Apex Keto Gummies?

A: Results can vary depending on the individual, but many people report seeing positive changes within the first few weeks of taking these gummies. For best results, be sure to stay consistent with your dosage and continue following a healthy diet and exercise routine.

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Is The Keto Diet Suitable For People With IBS? In this informative video, we discuss the ketogenic diet and its potential effects on individuals dealing with Irritable Bowel Syndrome (IBS). The ketogenic diet is characterized by very low carbohydrate and high-fat intake. We will explore how this eating plan may influence symptoms for those with IBS, particularly through its impact on fermentable carbohydrates known as FODMAPs. We will also address some of the challenges that come with adopting a ketogenic diet, such as digestion issues and the risk of low fiber intake. Understanding how this diet may affect gut health is essential for anyone considering this approach. We will share practical tips for those thinking about trying the ketogenic diet, including the importance of consulting a healthcare professional and keeping a food journal to track symptoms and food tolerances. By the end of this video, you’ll have a clearer idea of whether the ketogenic diet might be a suitable option for managing your IBS symptoms. Join us for this informative discussion, and subscribe to our channel for more helpful tips on managing sensitive stomach issues and related conditions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1 #IBS #IrritableBowelSyndrome #Colitis #KetoDiet #GutHealth #LowFODMAP #DietTips #Nutrition #HealthyEating #DigestiveHealth #Fiber #FoodJournal #SymptomManagement #HighFatDiet #HealthyLifestyle #DietaryChoices About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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