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Let's really talk today about the amazing tools we have to lose weight. I share my lifelong journey of worrying about my weight made even harder for me after 65. I talk about self-esteem, the average American woman's body size and things we can and can't control and get results. I share 4 tools that have helped me so much in losing weight this past year. I also share with you the amazing Fiber Drink my Bellway that has transformed my health. I said I didn't eat 8 hours before bed..but I eat dinner at 6 and go to bed at 2:00 AM...I think it you can put 3 hours between dinner and bed you are doing great! Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age. Thank you so much for being here today. We truly do love you to the moon and back, Susan & Desi I wanted to ask, do notice an amazing this that happens behind me when I am saying goodbye with Desi? There was no fan on or window open...but it's as if somebody knocked into those flowers to perhaps say hello to someone! I truly don't believe in things like this but it sure was a shock to notice it...!!! Quote: “This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” ― Glennon Doyle, Untamed CRISIS IN UKRAINE - Save The Children UNICEF- https://www.unicefusa.org/ Such a heavy heart...prayers every day _____________________________ Free Range Diva - Weight Loss After Menopause https://www.youtube.com/watch?v=-DYb_1U7ZX4 2019 - How I Lost 25 Pounds - https://www.youtube.com/watch?v=CqCOOY5AGc8 I Gained 25 Pounds During The Pandemic in 2020 2021 - How I Lost 10 Pounds & What I Eat - https://www.youtube.com/watch?v=uhhVF5h65xg “You can’t run from all your problems, but it will help you lose weight.” No matter our size we are beautiful and strong...we just have to try hard to really believe that by living our best life in our best body. We can be women of health and strength...and when we reach our goals we can help others who are just desiring a different way to live past 60. My Favorite Summer Sandal To Slim My Legs! Madden girl Roam Women's Heeled Sandals - https://go.magik.ly/ml/1hbxz/ ______________ Bellway Fiber: Here’s how it works: Your gut has good and bad bacteria, and feeding the good bacteria helps with a range of benefits, including improved immune function, better absorption of vitamins and minerals, and aids in regularity. Bellway’s soluble fiber is prebiotic, so it keeps the good bacteria functioning like a champ. This product is the biggest game-changer for me in years. BELLWAY Products! A Variety of Flavors! Use code LITTLEPOET for 20% off your first order at Bellway https://bit.ly/3JPp47p ___ The portion of the video featuring Bellway Fiber has been sponsored. Before Starting Any Diet Please Check With Your Doctor xxoo I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks. What YOu See In The Video 1.Diet Journals - Many To Pick From! a. Sassy Journal!!! " https://amzn.to/3IPmhe0 b.Hello New Me: A Daily Food and Exercise Journal - https://amzn.to/3INVwH5 c. PLANBERRY Food Journal – Nutrition Planner with Diet & Calorie Tracker - https://amzn.to/3sMzhM9 2. Figure Flattering - Summer Black Jumpsuit - https://amzn.to/3tEBXL4 3. Black & White Dress Seen - Floral Mock Neck Midi Dress: https://bit.ly/3E6qQi5 4. Pretty Woman Dress With Hat- https://amzn.to/3HQ4ged 5. Vintage Monet Necklace Pink with Heart - https://go.magik.ly/ml/1fv83/ 6. B12 For the body to support energy metabolism; Assists in the release of energy from food - helps calm anxiety https://amzn.to/3tze9rD 7. Vitamin D Soft Gel - https://amzn.to/35zyhBZ Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support _____________________________________ ✔ I N S T A G R A M - https://www.instagram.com/littlepoet7/ ✔ My Patreon - https://www.patreon.com/Littlepoet My LittlePoet Amazon Shop - https://www.amazon.com/shop/littlepoet My Songs on iTunes - https://itunes.apple.com/us/album/mr-crazy-and-other-tales/489424455 * * * * My Songs: https://www.reverbnation.com/susanbuchanan My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” https://susanbuchanan.bandcamp.com/ Take a listen to my songs if you have time. It’s free.
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Have you heard of the latest keto diet craze, Supreme Keto, that was featured on the popular TV show Shark Tank? Many people are intrigued by this new product and are wondering if it really is the ultimate keto solution they have been looking for. In this article, we will explore the ins and outs of Supreme Keto, discussing its ingredients, benefits, potential side effects, and whether or not it lives up to the hype.
What is Supreme Keto?
Supreme Keto is a dietary supplement that claims to help individuals achieve ketosis faster and more efficiently. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. The formula of Supreme Keto is designed to accelerate this process, allowing users to see results sooner than with diet and exercise alone.

The key ingredient in Supreme Keto is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. By consuming BHB in supplement form, users can theoretically jumpstart their ketosis journey and experience increased energy levels and fat burning. Supreme Keto also contains other natural ingredients that are said to support overall health and well-being.
According to the manufacturer, Supreme Keto is free of fillers, additives, and harmful chemicals, making it a safe and effective option for those looking to enhance their keto diet. The product is available in easy-to-swallow capsules, making it convenient for users to incorporate into their daily routine.
Benefits of Supreme Keto
One of the main benefits of Supreme Keto is its ability to help users reach ketosis faster than with diet and exercise alone. By providing the body with exogenous ketones, Supreme Keto can kickstart the fat-burning process, leading to more significant weight loss results. Additionally, many users report experiencing increased energy levels and mental clarity while taking Supreme Keto, making it easier to stick to their keto diet and exercise regimen.
Supreme Keto is also praised for its ability to suppress appetite, which can be helpful for those trying to reduce their caloric intake and lose weight. By curbing cravings and promoting feelings of fullness, Supreme Keto can support users in making healthier food choices and avoiding overeating. Some users even claim that Supreme Keto helps them resist the temptation of high-carb foods, making it easier to stay on track with their keto lifestyle.
Furthermore, Supreme Keto is said to improve overall metabolic health and support digestion, thanks to its blend of natural ingredients. By promoting a healthy gut environment and balancing blood sugar levels, Supreme Keto can help users feel more energized, focused, and in control of their weight loss journey. The product is also touted for its ability to enhance athletic performance and recovery, making it a popular choice among fitness enthusiasts and athletes.
Are There Any Side Effects of Supreme Keto?
While Supreme Keto is generally considered safe for most users, some people may experience mild side effects when first starting the supplement. These side effects may include digestive issues such as bloating, gas, and mild stomach discomfort. Additionally, some users may notice an increase in thirst and urination, as the body adjusts to the shift in energy production from carbohydrates to fat.
It is important to note that these side effects are typically temporary and should subside as the body becomes accustomed to the changes induced by Supreme Keto. If side effects persist or worsen over time, users are advised to discontinue use and consult with a healthcare professional. It is also recommended to follow the dosage instructions provided by the manufacturer and to drink plenty of water while taking Supreme Keto to stay hydrated and support optimal health.
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Overall, Supreme Keto is considered safe for most individuals, but it is always a good idea to consult with a healthcare provider before starting any new dietary supplement, especially if you have underlying health conditions or are taking medications that may interact with the ingredients in Supreme Keto.
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Thinking about using Orlistat on a low fat diet? Think again! In this video, we explore why this may not be the best choice and what diets are most effective when paired with Orlistat. Don't make the mistake of assuming a low fat diet is always the answer. For more information about this topic: https://brianyeungnd.com/2022/06/09/the-best-diets-on-orlistat/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:18 Why low-fat is often recommended 1:41 Why low-fat advice is awful 2:41 Best diets on orlistat 4:21 Worst diets on orlistat 4:52 When to actually go low-fat 5:35 Choosing a diet on orlistat **************** Learn more about: What to Expect With Orlistat: https://youtu.be/keP5Yo-KeDI 6 Mistakes People Make When Taking Orlistat: https://youtu.be/_DBFAe31-oA Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.