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What I eat in a day losing weight 23kgs down so far Anzac cookie overnight weetbix Skim milk mocha Protein pizza & salad Skim cappuccino Glass of wine Perinaise chicken pita pocket Calories: 1635 Protein: 118g #fooddiary #weightlossjourney #caloriecountingfooddiary
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Get ready to torch calories with our 30 MIN FAT BURN HIIT workout! Join Coach Rachael as she guides you through an intense series of running intervals designed to maximize fat loss and boost your endurance. Whether you're a beginner or a seasoned athlete, this energizing session will leave you feeling accomplished and ready for more! 31 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 04:37 - 3:1 Run to Recover HIIT 17:36 - 1:1 Run to Recover HIIT 29:37 - Cool Down Songs Used: 1. Curiosidad (Tape Machines Remix) - Nico Rengifo 2. Lay It All On Me - waykap 3. Like a Hurricane - Basixx 4. Move Your Body (Hallman Remix) - Loving Caliber 5. Plenty Of Time - Ray 6. Rumour Has It - Yesable 7. Somebody to Love - Andy Delos Santos 8. The Right Thing to Do - Andy Delos Santos 9. Up and Try - DJ Mayson 10. You're A Champion - Matt Sierra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #treadmillchallenge #hiitworkout #cardioworkout
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In this episode of the Aesthetics Unfiltered Podcast, Michelle Jones and Melanie Torres dive deep into one of the hottest topics in beauty and aesthetics—"Ozempic face." If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss or diabetes management, you may have noticed volume loss or hollowing in your face. But don’t worry—dermal fillers may be the solution. We break down what causes “Ozempic face,” how GLP-1 medications impact facial fat and skin elasticity, and the most effective filler injection strategies to restore natural volume. Whether you're already using Botox, exosomes, hyaluronic acid fillers, or exploring facial rejuvenation options, this episode offers expert insight on how to safely and beautifully reverse unwanted signs of facial volume loss due to weight loss. We also cover how to customize filler treatment plans based on your weight loss journey, skin type, and aging goals. If you're concerned about looking gaunt, premature aging, or wondering if filler is safe for GLP-1 users, this conversation is a must-watch! 0:00 - Intro 2:06 - Replenishing Your Face After Weight Loss 10:56 - Exosomes 20:30 - Product Safety ✅ Like, subscribe, and comment if you've experienced changes in your face after starting weight loss meds. #OzempicFace #FillerForWeightLoss #GLP1 #DermalFillers #FacialRejuvenation #Botox #AestheticsUnfiltered
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For the past many years, the Keto diet has become a popular way for losing weight and staying healthy. One of the reasons why the Keto diet is so efficient is that it increases fat consumption and drastically reduces the intake of carbohydrates in order to get the body to enter a state of ketosis. While getting to this state might be difficult because it is so counter to our eating habits, there are now manyies. These gummies are a convenient and sweet way to aid you to reduce your body weight without giving up on your sweet tooth cravings.
Top Keto Gummy Brands for Weight Loss
With so many gummies floating in the market it can be hard to choose the right one for your weight loss process. In this article, we will longlist the best Keto gummies for Weight loss as per the taste, ingredients and its effectiveness.
1. KetoLogic Keto Indulgence Gummies
You may have heard of the Keto brand KetoLogic – if you’ve been a part of the Keto community for some time, then you probably have. Their Keto Indulgence Gummies are my favourite because they’re yummy and Keto approved! Made with MCT oil, collagen and more, these gummies will have you feeling satiated and won’t crack your commitment to your diet plan. At only 3g of net carbs per serving, these gummies will help keep your sweet tooth at bay and keep you on track with your Keto diet.
2. Perfect Keto Gummy Bears
My other go-to trusted Keto-friendly goods company is the Perfect Keto brand, which I have personally ordered from many times without issue or recourse to return merchandise. Their Gummy Bears, as I discussed above, are made with grass-fed gelatin and a small amount of organic stevia for minimal sweetening, and that makes them preferable, for me, nutritionally, to using diet soda or a granular sweetener. Perfect Keto Gummy Bears come in three flavours – strawberry, lemon, and orange – and they’re a convenient and tasty way to get a little burst of energy when you just really need it.
3. SmartSweets Sweet Fish
SmartSweets is best-known for the www.smartsweets.com Super Sweet Fish with 3g of sugar, not aspartame, acesulfame potassium, sucralose or stevia. This guilt-free dream-candy is a no-brainer for Keto dieters looking to curb their sweet tooth without compromising compliance. For the record, no sugar alcohols either. (Nor any chemicals that aren’t delicious.) Every bag of Sweet Fish Gummies is loaded with fibre to keep you satiated between meals. With just 3g of sugar, you won’t experience a crazy spike in blood sugar, either (and you won’t crash later because you won’t feel buzzed)! SmartSweets also has a dark chocolate caramels that can be found at Costco for Keto.
4. ChocZero Keto Bark
ChocZero produces a variety of sugar-free and low-carb chocolate, pretzels, and other treats. One of its products is Keto Bark, made with creamy chocolate and crunchy nuts. Low-carbers, rejoice! ChocZero Keto Bark has just 2g net carbs per serving, which means it can actually aid your weight loss instead of hindering it. The chocolate is sweetened naturally with monk fruit extract. No, it doesn’t contain sugar.
5. HighKey Mini Cookies
May not really be gummies, but HighKey Mini Cookies in Warm Vanilla Cake are a chewy, portable, yummy treat that’s just perfect for Keto dieters. The cookies – more like a mix of the cookie dough and finished product – are packed with almond flour and coconut oil, which lends to a soft and slightly chewy texture. For people looking to satisfy a sweet tooth without indulging in sugary carb-laden treats, HighKey Mini Cookies in Warm Vanilla Cake are a cinch to grab on-the-go. Each serving contains a mere 2g of net carbs, so the recipe can really help dieters stick to their weight loss goals without feeling too restricted.
Summary
To conclude, Keto gummies are not only cost-effective but also taste nice, besides it is a good way to consume candies without including carbs. Therefore, by consuming the right Keto gummies, you can both enjoy the taste and lose weight safely. The nutritional information should be taken seriously by you. I recommend having a perfect option to choose from. Keto gummies come in different shapes and forms; there are gummy candies along with chocolate treats.
In summary, when you have an urge for something sweet, try a Keto gummy. It can provide you with a no-guilt moment for feeling as if you’re enjoying something that may contribute to weight loss. Review the ingredients and nutrition facts to choose the Keto gummy that suits your Keto diet plan. With the right Keto gummy you will be on your way to continued good health while keeping your taste preferences in mind and taking care of your sweet tooth along the way.
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Are you looking to kickstart your weight loss journey and achieve ketosis quickly and efficiently? Look no further than Go Keto Gummies US! These American-made gummies are designed to help you reach ketosis faster, boost your metabolism, and increase your energy levels. Say goodbye to traditional diets and hello to a more convenient and effective way to achieve your weight loss goals.
What are Go Keto Gummies US?
Go Keto Gummies US are a revolutionary way to support your ketogenic lifestyle. These gummies are specially formulated to help your body enter ketosis, a metabolic state where your body burns fat for energy instead of carbs. By providing your body with exogenous ketones, Go Keto Gummies US can help you reach ketosis faster and stay there longer, making it easier to burn fat and lose weight.
Each gummy is packed with essential nutrients and vitamins to support overall health and well-being. These gummies are a convenient and delicious way to boost your energy levels, curb cravings, and support your weight loss goals. Plus, they are made with natural ingredients and are free from artificial colors and flavors, making them a safe and effective option for anyone looking to improve their health through the ketogenic diet.
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How do Go Keto Gummies US work?
Go Keto Gummies US work by providing your body with exogenous ketones, which help jumpstart the ketosis process. Ketones are produced by the liver when your body is in a state of ketosis, but it can take time for your body to naturally produce enough ketones to reach ketosis. By taking Go Keto Gummies US, you can give your body the extra ketones it needs to enter ketosis faster and more efficiently.
Once in ketosis, your body will start burning fat for energy instead of carbs, helping you achieve your weight loss goals faster. In addition to supporting weight loss, ketosis can also provide a range of other health benefits, including improved mental clarity, increased energy levels, and reduced inflammation in the body.
Benefits of Go Keto Gummies US
1. Faster Ketosis: Go Keto Gummies US can help you reach ketosis faster than with diet alone.
2. Increased Energy Levels: By burning fat for energy, Go Keto Gummies US can help boost your energy levels and improve your overall performance.
3. Appetite Suppression: The ingredients in Go Keto Gummies US can help curb cravings and reduce hunger, making it easier to stick to your ketogenic diet.
Ingredients in Go Keto Gummies US
Go Keto Gummies US are made with natural ingredients that have been carefully selected for their effectiveness and safety. Some of the key ingredients in these gummies include:
1. BHB Ketones: Beta-Hydroxybutyrate (BHB) ketones are exogenous ketones that can help your body enter ketosis faster and more efficiently.
2. Green Tea Extract: This powerful antioxidant can help boost metabolism and promote weight loss.
3. Garcinia Cambogia: This tropical fruit extract is known for its appetite-suppressing properties and can help support weight loss goals.
Conclusion
Go Keto Gummies US are a convenient and effective way to support your ketogenic lifestyle and achieve your weight loss goals. Made with natural ingredients and free from artificial colors and flavors, these gummies are a safe and delicious option for anyone looking to improve their health through the ketogenic diet. With benefits like faster ketosis, increased energy levels, and appetite suppression, Go Keto Gummies US are a must-have for anyone on a keto journey.
Order your bottle of Go Keto Gummies US today and experience the benefits for yourself!
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