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Additional contact methods: Twitter: bowulf Blog: http://www.network-admin.net IM or Skype: Contact Me First Ustream - http://www.ustream.tv/channel/how-to-atkins-diet-tv Show notes: http://docs.google.com/Doc?docid=df6bhmft_70f5rkwwx2 Why support? * the obvious answer is because you love them * however there is "something in it for you" as well o a friend/spouse/partner with more energy o a friend/spouse/partner potentially happier o a friend/spouse/partner who is healthier and may go to the doctor less often o a friend/spouse/partner who may want to engage in more activities with you Examples of how to be supportive: * Support their Food Choice o Asking which foods they would like purchased or NOT purchased o if you share the cooking duties, learn how to cook their plan * Allowing time for exercise session and reasonably accommodating it o If it takes taking on additional responsibilities (cooking, laundry, taking care of the children alone, grocery shopping), do it o the time you give for success should reap you rewards * Being interested but not intrusive on progress or the plan o you are not the weight loss police o don't make the weight loss the only focus of the relationship o don't routinely ask "how much weight have you lost today?" -- rely on them to tell you * Understand the emotional side of weight loss - I've talked about this in my emotional or psychological aspects of weight loss video o Theirs -- perhaps more irritable, more tired, grouchy, depression, or really happy -- in the words of Red Hot Chili Pepper, it's a "Rollercoaster of Love" o Yours- envy (focus elsewhere or of their success), feelings of loss (loss of old lifestyle or routines) * Be an example o eat the right foods yourself o exercise - either together or by yourself o don't challenge them verbally with your example (like I said in my intro, be a silent example) * Ultimate Don'ts o nag - you should not ask "should you really eat that?" o criticize - their body image or even potentially their manner of weight loss o tempt - don't offer them something that is not on their plan or say only one bite shouldn't hurt you o get jealous - as your spouse loses the weight, they may get additional attention. + Be aware that at their core, they remain the same person you married. + trust them + don't feel challenged by the weight loss o make fun activities - weight loss activities (time together should not only be workout sessions -- sometimes biking or walking together can just be that) * Finally, remember their success or failure ultimately is a personal thing. o You can not make them succeed or fail. o You can however set the stage for that success or failure. It is up to them to carry it through. o The success is theirs alone. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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What is Keto Diet: क्या आप भी कीटो डाइट अपनाने का सोच रहे हैं? इस वीडियो में हम आपको बताएंगे की यह डाइट कैसे काम करती है, इसके फायदे क्या हैं, और इसके संभावित साइड इफेक्ट्स क्या हो सकते हैं। हम आपको बताएंगे कि आप कीटो डाइट में कौन से फूड्स शामिल कर सकते हैं और किन चीजों से बचना चाहिए। Thinking about adopting the Keto diet? In this video, we will explain how the Keto diet works, its benefits, and potential side effects. We'll also guide you on what foods to include in your Keto diet and what to avoid. #keto #ketodiet #weightloss #health #fitness #ketosis #lowcarb #ketofoods #healthyweightloss #healthtips #nbtlife #nbt ____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com/lifestyle/articlelist/2354729.cms Instagram: https://www.instagram.com/nbtlife/ Facebook:  https://www.facebook.com/NBTLifestyle/videos NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health, Beauty, Religion, and so on. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ, ब्‍यूटी, धर्म, आदि जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।

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