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hello beautiful! this was a tough week. no loss again this week, and I have been fluctuating between the same raggedy 5 pounds or so since January. Plus, I learned that my insurance won’t let me titrate up to an equivalent dose of what I was taking on the compounded version. Basically, a complete start over. 👎🏽 On another note, I did notice that even at the starter dose of Wegovy, I can tell that it’s going to be stronger than the compund I was on, but at this rate, I won’t be on the 1mg pen until July! 😕 Now, I realize that I have seen gains in other places like inches, for example. This week I was able to wear pants that I definitely could not fit in January, so it’s progress but just not in the way I thought. See ya next week for May’s final weigh in. SW:204 CW: 184.8 Goal: 29% body fat Music: Afternoon Reverie Musician: VN Video Editor #glp1journey #semaglutideforweightloss #wegovy

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #hiitworkout #hiitforbeginners #fatlossfast

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She got dumped, humiliated, and heartbroken—so she gave up junk food, hit the gym, and went on a hilariously chaotic mission to lose 55 pounds. But somewhere between mustard diets and emotional breakdowns… she found herself. This is “I Am Losing Weight”, a Russian movie that turns every fitness cliché into a comedy of errors. No spoilers—just vibes, chaos, and glow-up goals. #MovieRecap, #GlowUp, #GirlPower, #RussianMovies, #Transformation, #MustardDiet, #IAmLosingWeight, #ViralShorts, #RelatableAF

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Halle berry secret diet. Halle Berry Eats A Keto Style Diet To Manage Her Diabetes _____________________________________________________ ✅ *Your next favorite video is just a click away!* 👉Sharon Stone's 6 Beauty Tips Every Woman Should Know https://bit.ly/3V97JgI 👉Harrah Brown Turned 64 & Looks 30! Her Painful Past & Remarkable Transformation https://bit.ly/3KZFf4B 👉Joleen Diaz World's Hottest MOM | Get MISTAKEN For Daughter Older sister. This Is My secret https://bit.ly/45GL8NB 👉Jennifer Garner (51 years old) Share Her Age-Defying Secrets: Skincare, Diet and Exercise routine https://bit.ly/3RN4tad 👉Ernie Hudson (78) still looks 50 | I eat TOP 5 FOODS and Don't Get Old! https://bit.ly/3VZwjlX 👉Michael Jai White REFUSES to Age | His SECRET diet and workout REVEALED https://bit.ly/3JKjLrM _____________________________________________________ ☎ For business Inquiries / Copyright issue : ➤ Please contact us at: [email protected] _____________________________________________________ ⚠️ Disclaimer: ➤ The information provided on this channel is for educational and informational purposes only. Always consult with a qualified healthcare provider regarding any medical concerns or questions you may have. _____________________________________________________ © Copyright Disclaimer: ➤ No copyright infringement or commercial benefits are intended. If you require the removal of any content, please contact me via email. This is an unofficial fan video created without the intention to violate any copyright. The characters are the property of the video production companies and celebrities. This production is completely unrelated to the celebrity or their associated companies and is not endorsed or affiliated with them in any way. All names and references are the copyrighted and trademarked property of their respective owners. This video was created solely as an expression of fandom. ➤ Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. #timelessbeauty #AntiAging #CelebritySecrets #YouthfulSkin #SkinCareRoutine #HealthyLifestyle #FitnessRoutine #DietTips #BeautyTips #LookYounger #AgelessBeauty #CelebrityFitness #CelebrityDiet #SkinCareTips #HealthyEating #ExerciseTips #GlowingSkin #YouthfulAppearance #BeautySecrets #AntiAgingTips #StayYoung

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Hello gorgeous babe I’m in my Month 2 on wegovy I know this may be different to some but I’ve added on another regimen to achieve my fitness goals. Wegovy is not replacing my current fitness goals I’m still working out with weights and will continue to do so as it’s a priority of mine to Recomp. #wegovy #fitnesslifestyle #weightlossjourney Strength training Monday Wednesday and Friday Cardio on off days No restriction diet just listen to what my body needs. ~ Whole Foods ❤LIKE & SUBSCRIBE PLEASE SUBSCRIBE HERE: https://www.youtube.com/channel/UCkkvD8-l0fXW-8ETU1c0zwg?sub_confirmation=1 ------------------------- CONNECT WITH ME: https://www.instagram.com/lovable_tamika/?hl=en ----------------------- MUSIC: Epidemic Sound ----------------------- FAQS: ✦Leo/1980 ✦Married ✦3 kids ✦Camera-Canon 40x (amazon) ✦Ring light (amazon) ----------------------- Keywords: Weight loss for women, workout motivation, healthy lifestyle, how to get fit, weight loss exercises at home, week workouts, meal prep