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FAT, LAZY AND UNFOCUSED. David Goggins Check out Tom Bilyeu's channel for more epic interviews - https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA ►This video was uploaded with the permission of the owner. ►David Goggins | Can't Hurt Me: Master Your Mind and Defy the Odds - https://amzn.to/2EDxq4e ===================================================== Speech by ►David Goggins IG - https://www.instagram.com/davidgoggins/?hl=en ===================================================== Music licensed through Really Slow Motion. Buy Really Slow Motion music Amazon: http://amzn.to/1lTltY5 iTunes: http://bit.ly/1ee3l8K Spotify: http://bit.ly/1r3lPvN Bandcamp: http://bit.ly/1DqtZSo ===================================================== Footage licensed through Videoblocks and Videohive. =====================================================

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Here are Fruits to eat every morning for your health and wellness. Add these fruits alongside a balanced diet to improve your nutrition and diet. Disclaimer: Eating these fruits alongside a balanced diet can help support overall health. Be sure to switch them around and not always eat the same thing to maintain variety. They also don’t necessarily need to be eaten every morning and should be switched around as previously mentioned. If you’re on medication or have dietary concerns, consult your doctor before consuming.

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2-Minute Rule Cardio HIIT | No Repeat, No Equipment, Burn Calories, Lose Weight, High-Intensity, At Home Struggling to Start and Stay Consistent with Your Workouts? You might be pushing yourself too hard with extreme and overwhelming workout routines. The key to building a lasting fitness habit is to start small, keep it simple, fun, and easy to stick with. That’s where the 2-Minute Rule comes in. This strategy suggests that starting with just two minutes of action reduces mental resistance and helps build momentum. That’s why this quick and intense 2-minute cardio HIIT is designed to get you moving—no excuses, no equipment, just action! This workout is perfect for all fitness levels, helping you burn calories, boost endurance, and build consistency with minimal time commitment. Do this short workout 3-4 times and watch your consistency grow and adjust as you progress. Let’s get started! 💪 🔥 Workout Format: ✔️ 30 seconds per exercise ✔️ No repeat, high-intensity moves ✔️ No equipment, no repeat, and no rest ✔️ Beginner-friendly, all fitness levels 💪 Workout Breakdown: 1️⃣ Jumping Jacks – 30 seconds 2️⃣ High Knees – 30 seconds 3️⃣ Squat Drop Jump – 30 seconds 4️⃣ Cross Jack Arm Raise – 30 seconds Start small, stay consistent, and watch how these two minutes turn into a lasting habit! Hit like, subscribe, and let’s get moving! 💥 #cardiohiitworkout #cardioexercises #cardiohiit #cardioandstrength #cardio #cardioworkout #hiitworkouts #hiit #fitme794 #homeworkouts #highintensityworkout #fatburn #noequipmentworkout #fitness #workoutathome #quickworkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! Sounds @NoCopyrightSounds Download NCS Music ⬇️ https://ncs.io/ ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.

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Millions of Americans with obesity would be eligible to have popular weight-loss drugs like Wegovy or Ozempic covered by Medicare or Medicaid under a new rule the Biden administration proposed Tuesday morning. (Nov. 26, 2024) KTLA 5 News - Keeping Southern Californians informed since 1947.

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