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Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: 0:00 Starting her company, Pendulum 6:25 Assessing microbiome health 8:55 The gut-metabolism axis 10:00 Increasing GLP-1 naturally 13:00  What is Akkermansia 16:55 How to increase Akkermansia 18:53 Microbiome-supporting foods 24:45 How to change your microbiome 26:20 Environmental factors & the microbiome 28:00 Stress & the microbiome 28:45 Reset the gut after antibiotics 31:05 The future of microbiome science Referenced in the episode: - Follow Colleen Cutcliffe on Instagram https://www.instagram.com/drcolleencutcliffe/ - Check out her company (https://pendulumlife.com/) - Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial) - Research on microbiome diversity & pet ownership (https://pmc.ncbi.nlm.nih.gov/articles/PMC7058978/) - Research on Akkermansia & response to cancer immunotherapy https://pmc.ncbi.nlm.nih.gov/articles/PMC9133437/ ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen

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First workout of 2023 - I thought a sweaty HIIT workout would be a good start.♥︎ You can burn lots of calories, release looots of endorphins (the happy hormones) and lose fat within only 10 minutes + this workout has an afterburn effect, means your body will continue burning calories even after the workout! It'll be fun, I promise. Hit the play button and let's get fit instantly! :) ▪️ Intensity: High Intensity ▪️ Recommendations: • You can do this workout everyday to lose weight. • For more calorie burn, combine it with my other cardio/HIIT workouts and for toning your muscles, you can continue with my strength workous. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/M0Xd 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Are you getting enough calcium? Calcium isility to important for your health, but your body can't produce it on its own. Make sure to include dairy, leafy greens, and fish in your diet. If you have dietary limitations, supplements might be the answer. Talk to a healthcare professional to find what works best for you! #atomy *Get Your FREE Global Registration Today!* Don't miss this incredible opportunity! Register now and start earning online from the comfort of your own home. Key Benefits: - *No Investment Required*: Zero risk, all reward! - *Global Opportunities*: Connect with a worldwide audience - *Earn from Home*: Flexibility and convenience at its best - *Unlimited Potential*: Your earnings are directly tied to your efforts Contact us now to secure you Don't wait – register today and begin your journey to online success! #atomyphilippines #supplements #calcium #Philippines More information contact whatssap- +916900552418/+8483052418

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Zero-Calorie Foods Truth & Leah Remini’s Hollywood Scandal | Dr. Oz | S7 | Ep 59 | Full Episode They promise to curb your cravings and cure your sweet tooth without gaining weight. But what is the truth about zero-calorie foods? In this episode, Dr. Oz breaks everything down so that you have the information you need for you and your family. And, can your favorite foods truly have zero calories? Dr. Oz finds out what actually makes them taste sweet. Dr. Oz also shows you a food that is really a zero-calorie hero! Plus, Leah Remini joins Dr. Oz to discuss her book “Troublemaker” and her life after leaving Scientology. She gets personal and shares how she was able to survive the scandal. Chef Nigella Lawson is also on the show. She shares what she eats to feel good and why she does not like clean eating. In addition, get Nigella’s easy recipes to turn your weekly meals from bland to delicious and exciting! Lastly, have you been using antiperspirant all wrong? Learn when to properly apply it to keep you dry. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #zerocaloriefoods #foodmyths #leahremini #hollywoodnews #healthyeating

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