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episode 02 1. Make a deficit of 200-300 in starting and gradually increase with the time Be patient when you’re are dieting, Things take time Don’t rush 2. Prioritize protein and high satiety foods they will full you for longer time 3. Sleep is the 🔑 For this, don’t settle for less Always take care of your sleep Follow for more guys

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Welcome back to our channel, health enthusiasts! 🌟 I'm Rahul Kamra, and in today's video, we tackle a critical and hotly debated topic in the health and wellness community: the impact of the ketogenic diet on organ health. 🚑🥑 Join me as we delve deep into the latest research and studies, including those from reputable institutions, to uncover the potential risks and effects of long-term ketosis on vital organs such as the heart, liver, and kidneys. We'll explore the science behind cellular aging linked to the ketogenic diet and what this means for those of us committed to or considering this lifestyle. In this comprehensive guide, we cover: - The Basics of Ketosis and Organ Health: Understanding how the body responds to a high-fat, low-carb diet over time. - Scientific Evidence of Risks: Examining recent studies that highlight the potential negative impacts on organ health due to prolonged ketogenic dieting. - Balancing the Narrative: Integrating personal experiences with scientific data to provide a well-rounded view. - Tips for a Safe Ketogenic Diet: Practical guidelines to help you enjoy the benefits of keto while minimizing potential risks. Whether you're a long-time keto dieter or just curious about its effects, this video is designed to provide you with the information you need to make informed decisions about your health. 👇 Have you experienced any health changes on keto? Share your story in the comments below. Let's learn from each other and navigate our health journeys with informed choices! 👍 If you value in-depth, research-based health content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Dive in now and let's demystify the science of keto together! Resources: My reason for 5+ years of Keto- https://youtu.be/1hNcwDFgw8g?si=5LP_EZDlkprGhS4L Indian Keto Diet - https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO&si=Hm6l-cd-1qUwW5MQ Carb Refeed Day - https://youtu.be/eo5VrlPryiw?si=xEyt0-JZyuUje963 Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss _______________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram- https://www.instagram.com/ketorets Facebook- https://www.facebook.com/ketorets/ Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/ _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. _________________________ Chapters : 00:00 - Introduction 01:48 - Chapter 1 03:14 - Chapter 2 04:34 - Chapter 3 05:53 - Chapter 4 8:35 - Conclusion