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Gunna, a rapper from Atlanta who is recognized for his smooth flow and unique ad-libs, has been causing ripples on the hip-hop scene with his style and sound. Gunna has evolved significantly musically as well as physically in recent years. From an early life of struggle on the streets to becoming a top musician, Gunna’s journey is about persistence, growth, and personal development.
My man’s Sound Over Time
Gunna became noticed in rap through works with Young Thug another rapper from Atlanta. His breakthrough was his mixtape “Drip Season 3” that had hits like “Oh Okay” and “Drip Too Hard”, both featuring Lil Baby. The things that comes out of Gunna’s mouth are smoother than anything most people say or think of combined; even more so, he makes the type of music that’s become code word for Atlanta.
As Gunna’s career progressed, he has worked in more intricate melodies and production elements into his sound. He has collaborated with Turbo, Wheezy, Metro Boomin alongside other world class producers to curate a unique sound just like him. By effortlessly riding the beat and changing flows seamlessly at will, Gunna has cemented his place among the hottest rappers to do it.
When you listen to songs by Gunna you can tell he writes about things happening around him or some difficulties he has faced by mentioning success , wealth ,and not giving up . With heartfelt storytelling and raw vulnerability that resonates globally ,the artist managed to gain thousands of fans across borders thus building a solid fan base worldwide for himself .
Weight Loss Journey
Apart from evolving musically through time, there have also been changes in Gunna’s physical appearance in recent times. Additionally known for his designer drip style accompanied by flashy chains worn around the necks’, Guuna made news headlines due to noticeable weight loss. During this period,the rapper openly talked about how he wanted to change his life for the better and be a role model that fans would look up to.
That said, Gunna has been vocal about his commitment to fitness and healthy eating habits, sharing glimpses of his workout routines and dieting on social media. His diligence in losing weight while also building muscles is seen by supporters as commendable and adherent. Thus, Gunna’s weight loss journey emphasizes the need for self-care even during chaotic music careers.
Gunna despite having an extremely tight program that leaves no room for anything else has always put his health first. Transformative experiences like these are proof of how hard work ,perseverance and self-love pay off. Whether it is fans or peers from the industry, seeing such progress made by Gunna becomes encouraging enough to believe that anything can happen with determination.
Influence in Hip Hop
Gunna’s transformation has had a domino effect across hip-hop, motivating both fans and other artists to prioritize personal growth and wellness. The path he pursued was one of transformation in terms of his artistry; physically too. This serves as a model for success through resilience in an unforgiving sector.
Gunna has become a respected artist as well as cultural influencer since he connects with people through songs and personal stories. He remains true to himself while being vulnerable thereby attracting loyalists who see him as some sort of cult leader but also receives recognition from fellow musicians within the industry because they know what it takes to make good music.
Gunna’s story is not merely one of empowerment, or the all too common account of a kid from the hood who made good; his is a tale powerfully demonstrating that you should never give up on your dreams. Gunna’s future and immediate impact on the hip-hop community are inextricable.
Future Endeavors and Legacy
The sky is not even the limit for Atlanta rapper Gunna as he moves forward. He has had many successful projects behind him and his fan base keeps growing, meaning, he still has high momentum. There is no doubt, though, that he has set himself apart as truly a pioneer in this field due to his resilience, personal development and being willing to explore new frontiers through creativity.
Without any doubt, Gunna’s legacy will outlive him. His journey from humble beginnings as an aspiring artist to topping charts today symbolizes resilience, growth and dogged persistence. It is within the confines of this wall of sound that we shall be able to appreciate forever more where his true greatness was found.
There is no telling yet what this talented artist can achieve because Gunna continues writing his narrative and breaking boundaries with regard to his artistry. With its unique tunes, contagious energy and undying love for music,Gunna promises to leave an indelible mark on the industry for years to come.
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Key Points: - GLP-1 is the first-line injectable for poorly controlled type II diabetes, preferred over insulin due to its favorable metabolic profile. - When adding a GLP-1 to a patient already on insulin: - If blood sugar is well controlled (Hgb A1c less than 8% or time in range greater than 50%), reduce insulin by 20%. - If blood sugar is not well controlled (Hgb A1c greater than 8% or time in range less than 50%), start GLP-1 without adjusting insulin. - As GLP-1 dosage increases, insulin needs typically decrease. - SGLT2 inhibitors have a less potent effect on glucose but may warrant insulin dose reduction. Core IM interviews Dr. Tom Martens who explains how he goes about adjusting insulin regimens as he adds GLP-1 or SGLT2is to diabetes regimens. Although he explains that GLP-1 therapy is now first line therapy for type 2 diabetes, he provides insight on how to add on these treatments in patients previously prescribed insulin while mitigating risk of hypoglycemia. Credits: Discussant: Dr. Tom Martens Interview: Dr. Rebecca Easly-Merski Video: Jason Krastein & Dr. Alice Kennedy #continuousglucosemonitor, #cgm, #insulin, #glp1, #endocrinology, #diabetes, #prevention, #primarycare, #internalmedicine, #medicaleducation, #residency, #CoreIM, #IMcore
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In this video, Lyle McDonald and I explain the right way to crash diet. Specifically, we go over the protocols Lyle outlines in his 2008 Rapid Fat Loss Handbook (purchasable here: https://store.bodyrecomposition.com/?affiliates=110). Time stamps: 0:00 Prologue 0:49 Chapter 1. Introduction 1:20 Chapter 2. An outline of RFL 2:32 Chapter 3. Why PSMFs are superior to other kinds of very low calorie diets 7:37 Chapter 4. On how RFL differs from a normal PSMF: Lyle’s modifications 8:34 4.1. Modification 1: setting protein intake based on body fat percentage and activity 8:46 4.1.1. Body fat percentage and protein intake 12:41 4.1.2. Physical activity and protein intake 14:04 4.2 Modification 2: vegetables and fibre 17:47 4.3. Modification 3: fish oil 19:04 4.4. Modification 4: supplements 19:28 4.5. Modification 5: solid meals instead of liquid meals 28:19 Chapter 5. What kinds of results can you expect from RFL? 35:47 Chapter 6. Which people are candidates for RFL? 44:36 Chapter 7. Which people shouldn’t do RFL? 53:55 Chapter 8. What might a sample day of RFL dieting look like? 56:25 Chapter 9. Can I add any carbs or fats to RFL? 1:06:34 Chapter 10. On meal frequency: how many meals per day should I eat on RFL? 1:17:57 Chapter 11. How to survive the day: psychological coping strategies on RFL 1:36:14 Chapter 12. How to survive the night: why sleep often suffers on RFL, and what to do about it 1:42:11 Chapter 13. Do I have to track my calorie intake while doing RFL? 1:45:17 Chapter 14. Can I do RFL without exercising? 1:51:01 Chapter 15. Resistance training on RFL 1:51:22 15.1. Resistance training for the complete beginner 1:59:11 15.2. How much should I do in the weight room on RFL? 2:01:36 15.3. Do sets of 15 to 30 supply sufficient mechanical tension to preserve muscle? 2:04:14 15.4. Against ‘what builds muscle best maintains it best on a diet’ 2:07:00 15.5. How little training can I get away with in the weight room? 2:11:06 Chapter 16. Does nutrient timing around the workout matter? 2:16:17 Chapter 17. Why not to do strenuous cardio on RFL 2:20:18 Chapter 18. On maintenance days: why they might be a good idea on RFL, and how to incorporate them 2:27:08 18.1. Why Lyle generally prefers maintenance days to scheduled refeeds, free meals and diet breaks these days 2:31:14 18.2. On the psychological benefits of maintenance days 2:34:25 Chapter 19. RFL and special populations 2:34:30 19.1. RFL and competitive bodybuilders 2:35:31 19.1.1. Keeping RFL in the back pocket in case the competitor is behind 2:40:26 19.1.2. RFL on rest days to accelerate fat loss just a little bit 2:41:25 19.1.3. Some RFL success stories from natural bodybuilders who sought out Lyle 2:47:09 19.1.4. Could RFL have helped Mike Israetel get in contest shape? 2:52:46 19.2. RFL and performance athletes 2:57:31 19.3. RFL and menopausal women 2:59:03 19.4. RFL and vegans 3:00:53 Chapter 20. RFL and the menstrual cycle 3:02:27 Chapter 21. RFL + GLP-1 agonists: the Holy Grail of fat loss? 3:17:48 Chapter 22. RFL and long-term weight maintenance 3:17:53 22.1. What should I do to maintain my weight loss after ending my RFL diet? 3:23:57 22.2. On the occasional RFL day for long-term weight maintenance 3:31:56 Chapter 23. Addressing criticisms of RFL 3:32:01 23.1. Why Lyle would take back his earlier criticisms of RFL 3:36:22 23.2. Against Mike Israetel’s criticisms of RFL (water retention and reduced training energy) 3:48:49 23.3. Against ‘RFL causes muscle loss’ 4:03:10 23.3.1. Regarding the infamous Garthe study on how weight loss rates impact body composition and performance in elite athletes 4:05:48 23.4. Against ‘RFL decreases metabolic rate’ 4:10:14 23.5. Against ‘RFL makes you likelier to rebound post-diet’ 4:12:57 Chapter 24. On the benefits that RFL offers over traditional diets 4:13:02 24.1. RFL as a way to break bad eating habits 4:15:37 24.2. RFL as a way to kickstart a normal diet 4:17:04 24.3. RFL as a catalyst for learning how to handle hunger psychologically 4:17:34 24.4. Dieting is hard whether you do it quickly or slowly; but at least with RFL, the diet is over sooner 4:17:58 24.5. RFL as a way to diet with a calorie buffer 4:18:38 Chapter 25. Conclusion Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?affiliates=110 Sumi Singh's book: https://www.amazon.com.au/dp/B0DBC4DWT3?ref_=mr_referred_us_au_au Special thanks to my mysterious, anonymous donor for the thumbnail.
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