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Hello beauties n smarties 💗 Kanchan rai : INFS NUTRITION AND FITNESS CERTIFIED✅ Pursuing masters in dietetics and food and NUTRITION management. Hope you all are excited for this new year RESOLUTION challenge to transform fully from head to toe. And to enjoy 2021 with a new version of yourself. Stay excited and stay connected with me till the last day of this challenge that is 31st of Dec 2020. This is a golden opportunity for you guys..don't miss it. Just keep on rocking in this dec 2020. TIME TO SHOW THE WORLD THE BEST VERSION UPDATED VERSION yourself soon on 2021. USE THESE HSHTAGS IN THE COMMENT SECTION 👇 #lose10kgin10day#kanchanraidiet this is our DAY 1 YOHOOOO..ONLY 17 DAYS ARE LEFT NOW 💯🔥 Accept it . Try this challenge and share your review. 🔴MY 2nd channel:FIT AND BEAUTIFUL ✅ LIKE ,SHARE AND SUBSCRIBE 🥰 👇 LINK:https://youtu.be/R2TSKG7ceBU ✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM. 🔥FACEBOOK PAGE:👇 https://www.facebook.com/115702486536528/posts/260742675365841/ 🔥INSTA: @KANCHANRAI_1 😅Snapchat id😅: (NAYII HUU SNAPCHAT ME) 👇 Add me on Snapchat! Username: kanchan_rai9529 https://www.snapchat.com/add/kanchan_rai9529 🔴winter's diet plan: https://youtu.be/KUZsSO00gUo 💜💜DIWALI DIET plan to lose 10kg in 2 weeks:🔴 https://youtu.be/WQ1cVPm1-oA 🌸🌼2 weeks DIWALICHALLENGE 🌼🌸 Day 1of diwali challenge : FACE FAT REDUCTION: https://youtu.be/RXuuT82PUPI Day2 of diwali challenge: Arms workout: https://youtu.be/OrlYc0k6WXE Day 3 of diwali challenge: Breast size reduction: https://youtu.be/cmlk1HtXAm8 Day 4 of diwali challenge: Armpit fat reduction: https://youtu.be/4LKnkSIbSc4 Day 5 of diwali challenge: Back fat: https://youtu.be/8t_Yasg7MzY Day 6 of diwali challenge: Side belly fat / love handle: https://youtu.be/Oj5vLxg1Ofk Day7 of diwali challenge: https://youtu.be/38oTFfdIhD0 Day 8 of diwali challenge: https://youtu.be/pal5mItTCUQ Day9 of diwali challenge: https://youtu.be/CGeP5uLFpyw Day10 of diwali challenge: https://youtu.be/ijdeAnr5Qz8 🛑FATLOSS TEA🛑❤ 👇 https://youtu.be/17LwrZlii2M 🔴Fat BURNING MACHINE🔴: https://youtu.be/ecyY0Y_4_Co 🔥Magical churan🔥 https://youtu.be/NF02IRhNFPQ 🛑belly fat cutter drink🛑 https://youtu.be/JMMjSSm-aeg 🔴CHAMATKARI JUICE/magical juice🔴 https://youtu.be/R50Ji2kYw6A ✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM. #SuperDrink#BellyfatburnTea#losefacefatTea#kanchanraidrink Raita/palak bhaji recipe:🔴 https://youtu.be/L3gupl0iA9g 🌸My 2nd channel:🌸👇 FIT AND BEAUTIFUL :LINK: https://youtu.be/eSyE2S3Y_l0 ✅DIET RECIPE VIDEOS ✅ 🔴FAT CUTTER DRINK: https://youtu.be/e9g9WeBOwpU 🔴GRILLED CHICKEN BREAST: https://youtu.be/3Z47dl0cfyQ 🔴Lauki diet : Lauki oats raita Link :https://youtu.be/nAujlVXZLfc 🔴Soyabean tikki : https://youtu.be/xiaqn-6mShE 🔴oats pancake recipe: https://youtu.be/xJgEF3xs07Y 🔴OATS chilla recipe: https://youtu.be/MqYuD6dyePM 🔴palak raita: https://youtu.be/L3gupl0iA9g 🔴Come talk to me on my Instagram @kanchanrai_1 @fit.and.beautiful ☎️📞Contact for business purposes 📞☎️ [email protected] Thanku so much Kanchan rai family. *Note*: do not use any of my contents or my any video clips, my pictures ,my thumbnail ,my name ,my tags without my permission on any social media platform. DISCLAIMER: the information provided in this channel and the video is for general purpose only.and should not consider as specific information as specificinformation always differs from general information.as every bodytype is different.always consult your doctor and fitness trainer before following any workout and diet.If you are under any medication or you had any surgery, operation or injury then you should avoid this workout.make sure to do all the workout with correct form..and do very carefully. so kindly perform it under a proper guidance.This video is for general information based on our own experience.I'm just sharing this video which works for me.specific information is always different from general information as every body type is different.

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Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Recipes: Meal 1 8oz chicken (Grilled) 3/4 cup broccoli 1 cup spinach 1 cup sweet potato 1/4 cup chopped onions Macros: Cal 460 Carb 34g Fat 12g Pro 50g Meal 2 2 carb balance wrap  (whole wheat) 8 oz ground turkey 1/4 chopped onion 2 tbs Cilantro 1/4 chopped tomato 1/4 chopped spinach Macros: Cal 451 Carb 29g Fat 21g Pro 53g Meal 3 1 cup veg mix (carrots, peas, beans, edamame) 8 oz chicken breast 1/2 cup peppers 1/4 Hass avocado 1/4 chopped onions Macros: Cal 475 Carb 26g Fat 18g Pro 53g Meal 4 6 oz salmon 1 boiled eggs 1/2 tomato 2 cup mixed greens 1/2 lemon (squeezed) 3 oz baby carrots 1/4 onion 1/4 Hass avocado Macros: Cal 493 Carb 26g Fat 22g Pro 46g Meal 5 2 Carb balance wrap (spinach) 1/2 cup Spinach 8 oz chicken 1/2 tomato 1/4 Hass avocado 1/4 cup chopped onions Macros: Cal 498 Carb 46g Fat 22g Pro 59g Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios

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