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This small mistake is stopping your fat loss. You eat healthy. You track your food. But you’re still not losing fat. Here’s why: You’re using too much oil when you cook. Even just one big pour can add 100 to 300 extra calories. And if you cook like that 2 or 3 times a day? That’s like eating a whole extra meal. And not counting it. Oil isn’t bad. But it’s easy to overdo. Try this instead: 👉 Use spray oil (way fewer calories) 👉 Or measure your oil with a spoon 👉 Or weigh it once to learn what 5g or 10g looks like in your pan Fat loss isn’t just what you eat. It’s what you don’t realize you eat. Honestly though, just keep it SIMPLE and use a spray 👍🏻
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0:00 Hims - Just a GLP-1 story? Nothing else? Stock is so cheap. 2:57 Stock price is overly driven by narrative 4:07 Hims is a new vision of healthcare: Total care. Totally different. 5:25 Comparing Hims to the pharmacy industry, legacy pharmacy debts and the tipping point to bankruptcy 13:16 Hims and the disruption of highly profitable, low stakes, easy doctor visits (e.g., an Rx refill) 18:18 Let's check on the execution, the numbers, and the long-term story 19:20 How Hims makes the customer "sticky" 29:00 Behind the hood: How Hims creates its gross profits, EBITDA 33:29 The numbers: Guidance, and upcoming operating leverage 36:43 Do users want to be patients or customers? #HIMS My full 1-hour analysis of Hims: https://youtu.be/lEmUzYed1N4 Hims just announced the release of its GLP-1 agonist injection drugs, compounded semaglutide and injection. They also noted they expect their weight-loss product offering to account for 100m in revenue. Weight loss products should be great for Hims going forward. $Hims is a preventative healthcare company for the future, that combines both an eDoctor and a digital pharmacy platforms. In this Hims stock analysis, I explain why this innovative company may end up becoming "bigger than we think" and why it's competitive advantage is showing signs of lasting power. As always, this video is NOT investment advice, and none of the contents should be construed as such. I do not make short-term or long-term price predictions for any stock investment, and all words spoken in this video are for entertainment purposes ONLY . Also my Avatar was created with readyplayer.me, a great tool for creating metaverse-ready 3D avatars.
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I had a slip up on GLP-1 | Real Talk After 16 Months Even after 16 months, I messed up. Let's me tell you what I did. I will tell you how to fix it. It is going to everyone on this journey. Let's talk all about it. GLP-1 is a journey. Grab your water and let's go. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications #glp1medication #weightloss #glp1 #glp1journeyinreview #weightlossjourney #healthyliving #zepbound #ozempic #trizepatide #semaglutide
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Find out about the 7 worst diets for your health. They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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Hollie Talks About Her Incredible Eight Stone Weight Loss
Everyone at some stage in their life will go on some kind of diet. Whether its just cutting out a few sweets, surgery or taking herbal remedies. Jessica tells us her angst in an entertaining story about the effects of her recently purchased chinese remedy diet pills.
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Lizzo opens up about her weight loss journey, revealing what really worked for her. From trying Ozempic to changing her diet, find out what helped her achieve her goals. In this video, we'll dive into Lizzo's weight loss journey and share some key takeaways that you can apply to your own life. Whether you're looking to lose weight or simply improve your overall health, this video is for you.