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Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros, or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced, holistic lifestyle, prioritizing mental well-being, intuitive eating, and metabolic flexibility. Why she turned away from processed snacks, welcomed whole foods, and started focusing more on how her body felt rather than the numbers on the scale. Her approach is about achieving a sustainable, joyful lifestyle intertwined with self-love and a positive body image. Learn how Chalene and her husband, Bret, fostered a mutual appreciation and deeper connections and embraced indulgences guilt-free, such as their love for French fries and debunking the notion of “cheat meals.” Chalene adopted lifestyle habits like ‘diet phasing,’ allowing her eating patterns to be fluid and adapt to her environment and routines, rejecting restrictive diets. During their European travels, they observed and embraced the active lifestyle of the locals, incorporating more walking and meaningful conversations into their daily lives, enriching not just their physical health but also their relationships. It's not about being consumed with “doing everything right” but about releasing stress and embracing a harmonious, adaptable approach to life, food, and relationships. Links from Today’s Episode: Did I Leave Beachbody and The Fitness Industry? ➜ https://youtu.be/TApRCXWBr7s?si=fwt6_9jriQ6MYo4i My Battle With Orthorexia | Navigating My Addiction to Exercise ➜ https://youtu.be/iXubIoaU-Xw?si=obxznY70BsMj4LRz Weekly Workout ➜ https://youtu.be/-Xo-2fpS_qk?si=LMwYbKGDRv98pwCr Join Phase it Up and start creating healthier habits. It isn’t like other diets or programs ➜ https://phaseitup.prupel.com/ ____________________ Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! ➜ Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes ➜ https://www.chalene.com/tcs And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ http://facebook.com/groups/ChalenePodSquad Let’s Connect... Website ➜ https://chalene.com The Chalene Show Podcast ➜ https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast ➜ https://link.chtbl.com/fDKmhepd Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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#loseweight #homeworkout #fitness 10 things you need to know if you want to lose weight FAST & EASY!✨ I wish I knew all these when I try to lose fat and win muscles! This video will save your fitness journey a lot quicker and easier! Hope you guys enjoy it! ❤️ ✨Links mentioned: Tips 1: - Why the number on the scales doesn't matter: https://sophieschoice.co.uk/7-reasons-why-the-number-on-the-scales-doesnt-matter/ - Weight Doesn’t Really Matter: Here’s Why: https://zerxza.com/food-nutrition/weight-management/reasons-why-the-weight-number-doesnt-matter/ Tips 2: - Why Women Don’t Bulk Up From Strength Training: https://physicalliving.com/strength-training-for-women-why-women-dont-bulk-up-from-strength-training/ - 5 Reasons Women Don’t Bulk Up in Strength Training: https://blackgirlsguidetoweightloss.com/exercise-101/5-reasons-women-dont-bulk-up-in-strength-training/ 🔥 Bodyweight training playlist: https://youtube.com/playlist?list=PLoGb7nKnx-wiP5uMjvIRFtDXhyWk47WyA&si=cQUaSC8hw64Qnpob Tips 3: - Ted-Ed: https://www.youtube.com/watch?v=P7yM0TKvUm4 - Why Starving Yourself Isn’t a Good Idea for Weight Loss: https://www.healthline.com/nutrition/starving-yourself Tips 4: - Diet Plan (Hand measurement) https://youtu.be/ZwKIhw7mv2w?si=kZ-ZFdeYgVI2MGbn Tips 6: - Ted-Ed: https://www.youtube.com/watch?v=_8kV4FHSdNA - Benefits of yoga: https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_9 - Benefits of yoga: https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat - Yoga for toning: https://greatist.com/fitness/does-yoga-tone-your-body#the-science 🧘🏻‍♀️Yoga workouts playlist: https://youtube.com/playlist?list=PLoGb7nKnx-wh48FUy8EG08NBbJBXc0t49&si=JEBkHM6BPUJMpP4T Tips 7: - Does Sweating Mean I’m Burning Fat?: https://www.beachbodyondemand.com/blog/does-sweating-burn-fat - The Truth About Sweating and Calorie Burning: https://duradry.com/blogs/hyperhidrosis/the-truth-about-sweating-and-calorie-burning Tips 8: - Ted-Ed: https://www.youtube.com/watch?v=2tM1LFFxeKg - Dealing With Soreness and Fatigue:https://www.yogajournal.com/practice/yoga-for-athletes/dealing-with-soreness-and-fatigue/ - Why Does Stretching Relieve Sore Muscles?: https://www.livestrong.com/article/345138-why-does-stretching-sore-muscles-feel-good/ ✨12min Cool Down Stretch: https://youtu.be/D5yyAY6jZ7A?si=kZJg70hLSJh27ww_ ✨ 5 things to Hourglass Shape: https://youtu.be/y0EEbEZsHII?si=ySUUd1R8hffxpZ4x Tips 9: - Post-Workout Nutrition: What to Eat After a Workout: https://www.healthline.com/nutrition/eat-after-workout#TOC_TITLE_HDR_2 - Nutrient timing revisited: https://pubmed.ncbi.nlm.nih.gov/23360586/ - The role of post-exercise nutrient administration: https://pubmed.ncbi.nlm.nih.gov/24149627/ Tips 10: - Reminder: Good thing takes time ❤️ Don't worry ✨🦋

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Learn about the state of anti-obesity drugs with Dr. Kushner! Dr. Robert F Kushner, MD, MS, DABOM, is a Professor of Medicine and Medicine Education in the Division of Endocrinology at the Northwestern University Feinberg School of Medicine and Director of the Northwestern University Center for Lifestyle Medicine in Chicago, IL. He is also the past president of the Obesity Society and a founder of the American Board of Obesity Medicine (ABOM) that certifies physicians in the care of patients with obesity. Board-certified in internal medicine and nutrition, Dr. Kushner is a passionate clinician, educator, researcher and advocate in helping to improve the lives of those affected by overweight and obesity. Dr. Kushner has authored over 250 original articles, reviews, books and book chapters covering medical nutrition, medical nutrition education, and obesity, and is an internationally recognized expert on the care of patients who are overweight or obese. Nucleate Translate is an open-access lecture series by physicians to help future biotech leaders understand the fundamentals of clinical development and how to make a positive impact on clinical practice.

Total Cure Keto Gummy: Your All-in-One Ketogenic Solution

The ketogenic diet has taken the health and fitness world by storm, promising rapid weight loss and improved overall health. One product that has gained significant attention is Keto Max, a supplement that claims to help individuals reach a state of ketosis faster and stay there longer. In a recent episode of Shark Tank, the popular entrepreneurial reality show, the founders of Keto Max pitched their product to the sharks, garnering interest and investment. The episode highlights the growing popularity of the keto diet and the potential of Keto Max to revolutionize the way people approach weight loss and overall wellness.

The Shark Tank Pitch

The founders of Keto Max began their pitch by explaining the science behind the ketogenic diet and how their product can accelerate the process of reaching ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to faster weight loss and increased energy levels. The sharks were intrigued by the potential of Keto Max to help people achieve their weight loss goals without having to undergo strict dieting or extreme exercise regimens.

One of the key selling points of Keto Max is its unique blend of ingredients, including exogenous ketones that help jumpstart the body’s fat-burning process. The founders shared testimonials from satisfied customers who had seen significant results after incorporating Keto Max into their daily routine. The sharks were impressed by the positive feedback and expressed interest in investing in the product to help bring it to a larger market.

Investment and Future Prospects

In the end, two sharks decided to invest in Keto Max, seeing the potential for substantial growth and profitability. The founders were thrilled to have the support of seasoned entrepreneurs who could help take their product to the next level. With the backing of the sharks, Keto Max is poised to become a household name in the health and wellness industry, offering a convenient and effective solution for individuals looking to improve their overall health and well-being.

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As the ketogenic diet continues to gain popularity, products like Keto Max are becoming essential tools for individuals looking to achieve their weight loss goals. By providing a fast and effective way to reach ketosis, Keto Max is helping people take control of their health and transform their bodies in a sustainable and manageable way. With the success of their Shark Tank pitch, the founders of Keto Max are on track to revolutionize the way people approach weight loss and overall wellness.

FAQs about Keto Max

1. What is Keto Max?

Keto Max is a dietary supplement designed to help individuals reach a state of ketosis faster and stay there longer. It contains a unique blend of ingredients, including exogenous ketones, that support the body’s fat-burning process.

2. How does Keto Max work?

Keto Max works by providing the body with exogenous ketones, which help jumpstart the process of ketosis. By putting the body into a state of ketosis, Keto Max helps individuals burn fat for fuel instead of carbohydrates, leading to faster weight loss and increased energy levels.

3. What are the benefits of using Keto Max?

The benefits of using Keto Max include rapid weight loss, increased energy levels, and improved overall health. By helping individuals reach ketosis faster and stay there longer, Keto Max offers a convenient and effective way to achieve weight loss goals without having to undergo strict dieting or extreme exercise regimens.

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Gummy Fat Burner on Shark Tank: Revolutionizing Weight Loss

Your belly and legs are about to get a serious workout! Join this 14-day journey and feel the difference. This is designed to burn fats and strengthen your core while shaping your legs with a variety of effective exercise routines. This routine is a mix of cariod, core-strengthening exercises and lower-body toning routines. We have moves like Lateral Steps to Skater Jumps and Side Planks Pulses. You will engage different muscle groups while you burn those calories away. This routine is suitable for all fitness levels as they are easy to follow that doesn't require any equipment at all, making it convenient for you since you can do it anywhere, anytime. By doing this routine for 14 days, you'll not only burn fat but you will also tone your muscles along the way, resulting in a much more stronger and leaner physique. So stay consistent and give your best and watch those results along the way. Keep pushing for your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Lateral Steps 00:44 Rest 01:02 High Knee Jacks 01:34 Rest 01:52 Step Back Jacks 02:23 Rest 02:41 Side Lunge Windmill 03:16 Rest 03:34 Knee Raises 04:04 Rest 04:22 Skater Jumps 04:56 Rest 05:14 Body Rotations 05:58 Rest 06:16 Diagonal Abs Left 07:00 Diagonal Abs Right 07:44 Rest 08:02 Push Ups 08:40 Rest 08:58 Plank Reaches 09:31 Rest 09:49 Side Plank Pulse Left 10:17 Side Plank Pulse Right 10:44 Rest 11:02 Reverse Crunches 11:41 Rest 11:59 Lateral Steps 12:36 Rest 12:54 High Knee Jacks 13:26 Rest 13:44 Step Back Jacks 14:15 Rest 14:33 Side Lunge Windmill 15:08 Rest 15:26 Knee Raises 15:56 Rest 16:14 Skater Jumps 16:48 Rest 17:06 Body Rotations 17:50 Rest 18:08 Diagonal Abs Left 18:52 Diagonal Abs Right 19:36 Rest 19:54 Push Ups 20:32 Rest 20:50 Plank Reaches 21:23 Rest 21:41 Side Plank Pulse Left 22:09 Side Plank Pulse Right 22:36 Rest 22:54 Reverse Crunches