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Let's chat in the comments! What have you had success with in your weight loss journey. WHAT TO WATCH NEXT: 🌟How I Lost 10 Pounds in 1 Month Over 50 https://youtu.be/gK2PRYXCuhA 🌟How I Lost 15 Pounds Over 50 https://youtu.be/J6ZpX2yndlA Hi! My name is Susanne. I am a Christian mom of 3 over 50. Are you struggling to lose weight and feel fit and youthful like you once were? Me too! My story: Until I was about 45 years old maintaining my weight was relatively easy. For the past 6 years no matter what I tried I was not able to lose more than a couple of pounds and then I would ultimately gain them back. I felt very frustrated and hopeless. So back in December of 2024 my weight loss game was changed when I started learning more about insulin resistance and other obstacles that I believe were making it very difficult for me to lose any weight over 50. I created this channel to help other women lose weight by sharing my experiences. I hope you'll join me in striving to feel better at 50 than you ever have. To date, I have lost 28 pounds in an 12 month period, the first 10 I lost in the first month and I have been slowly but surely lost an additional 17 pounds. My goal is to lose 45 lbs total which would put me at 130 pounds. Will you join me? Best of luck! How I Lost 27 Pounds Over 50 Without Willpower! try this instead ... Christian Keto Weight Loss

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Inactive lifestyles and low-protein diets are shrinking your muscle mass — and slowing your metabolism. ✅ Less muscle = more stored fat ✅ Slower calorie burn = easier weight gain ✅ Strength training + high-protein meals = the real solution 🎥 Watch the full video: Why Protein Is Essential for Fat Loss & Muscle Growth https://youtu.be/vXmg4VtbGT8 ✔️ Want structured programs, macro guidance & monthly high-protein recipes? Join the Training & Nutrition Zone → https://www.nshfit.co/Training-and-Nutrition-Zone #NSHFIT #ProteinForFatLoss #MuscleMatters #StrengthAndNutrition #HighProteinDiet #MetabolismBoost #TrainingAndNutritionZone

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Face Yoga: Want a radiant skin? Follow this simple yet effective routine for glowing and vibrant face skin. These especially curated exercises by our Yoga Expert- Mansi Gulati will help you in reducing the fine lines on the neck and strengthen face muscles. #faceyoga #onlymyhealth #faceyogaforglowingskin ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU *********** OUR PLAYLISTS: ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle. ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more. ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world. ● GET FIT: https://bit.ly/3rGl6pV Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more. ● HEALTH TALK: https://bit.ly/3FY1QcG This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered. ● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more! ● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated. ● DIET & NUTRITION: https://bit.ly/3IL3GQb Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle. ● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19. ● OMH EXPLAINERS: This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour. ● BATATI HAI SWATI: Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle. ********** Visit our website - https://www.jagran.com ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagran

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How Losing Weight Affects Your Face

Here are 5 signs outside of the scale that you're losing body fat: 1. Clothes Fit Better (or Looser) Your jeans, shirts or belts may start to feeble th more comfortable or even loose in certain. areas, especially around the waist, thighs, or too arms. 2. Visible Muscle Definition As body fat decreases, muscle tone becomes more noticeable-even if your weight hasn't changed much. 3. Reduced Measurements Using a tape measure around key, areas (waist hips, chest, arms, thighs) can show consistene thi inch loss over time, even if the scale stays still.. 4. Improved Progress PhotosSide-by-side pictures over weeks or months often reveal changes the scale doesn't-like a leaner face, flatter stomach, or more sculpted physique 5. Better Sleep and MoodFat loss and consistent exercise can help regulate hormones, which improves sleep ale th quality, lowers stress, and stabilizes mood.