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Click here to get Typhur Sync Wireless Thermometer: https://bit.ly/4dr0aur and use code FELUCOOK10 for 10% off.(US & EU, now on Mother’s Day Sale!) My cookbook: https://payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros: 630 calories, 85C, 12F, 50P 180g pork tenderloin 300g potatoes peeled 70g onion 250g zucchini salt, black pepper, 1/4 tsp garlic powder, 1/2 tsp onion powder 7g olive oil 20g soy sauce 15g honey 5g balsamic vinegar creme or 10g rice vinegar 1g cornstarch Trim the pork and season the entire meat with salt. Fry the meat in the pan for 90 seconds on each side until the entire meat is nicely browned. Then transfer to a baking sheet and bake for 13-15 minutes at 180°C or 350°F. Meanwhile, peel the potato and cut it into bite-sized cubes. Microwave potatoes for 5 minutes at 600W. Chop up onion and zucchini and then combine all sauce ingredients in a glass and mix. Heat up a pan to medium heat and add the microwaved potatoes with a pinch of salt. Fry the potatoes for 4-5 minutes, stirring occasionally. Then add another bit of oil and add vegetables with another pinch of salt, black pepper, garlic powder, and onion powder. Keep frying everything for another 3-4 minutes. Remove the cooked meat from the oven and let it rest for 3-4 minutes. Add sauce to the pan with vegetables and keep stirring for 30 seconds until sauce thickens and everything is combined. Plate everything, done! 00:00 Prepping the meat 01:35 Ad (Typhur) 02:19 Baking the meat 02:46 prepping potatoes, vegetables & sauce 04:20 stir fry the dish 05:33 plate 05:52 Macros -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :) #typhur #typhursync #wirelessthermometer
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O uso e venda de medicamentos análogos ao GLP-1, como Ozempic, Wegovy e Rybelsun sem prescrição médica pode incentivar consumo abusivo e perigoso para a população. Os medicamentos aprovados no Brasil para o tratamento de obesidade e diabetes, são classificados como medicamentos de tarja vermelha, ou seja, exigem prescrição médica. Esse foi o tema discutido da Comissão de Saúde nesta quinta-feira (12/12). Especialistas reforçam que todo medicamento deve ser adquirido somente com receituário médico e destacaram a necessidade de uma fiscalização mais rigorosa. Você pode assistir o debate completo pelo link: camara.leg.br Siga-nos também nas redes sociais: https://www.facebook.com/camaradeputados https://twitter.com/camaradeputados https://www.instagram.com/camaradeput... https://www.tiktok.com/@camaradosdepu... https://cd.leg.br/telegram Conheça nossos canais de participação: https://www2.camara.leg.br/participacao #CâmaraDosDeputados #TVCâmara #Shorts #Uso #Venda #Medicamentos #GLP-1
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Yoga Pilates Reduce Belly Fat #bodygoals #healthylifestyle #workout #fatloss Hastag:- #SlimBellyChallenge #YogaPilates #BellyFatBurn #FitnessJourney #BodyGoals #ToneUp #HealthyLifestyle #FatLoss #QuickWorkouts #TrendingFitness #BellyFatBurn #YogaPilatesFusion #FlatBellyGoals #SlimDownFast #FitnessMotivation #CoreStrength #FatLossJourney #HealthyLiving #TonedAbs #TrendingWorkouts #WeightLossJourney #HomeWorkout #FitnessForWomen #WeightLossAtHome #FatBurning #FitnessMotivation #HealthyLifestyle #HomeExercises #WomenFitness #LoseWeightFast #FitWomen #FitnessGoals #QuickWorkouts #TonedBody #FatLossTips #WorkoutAtHome #HomeFitness #LoseBellyFat #SlimDown #HealthyLiving #BodyGoals #FatBurn #WomenWorkout #ToningExercises #BurnCalories #HomeGym #FitLife #FitnessTips #ExerciseForWomen #WeightLossChallenge #HomeWorkoutForWomen #FitnessRoutine #WeightLossMotivation #BurnFatFast #SlimmingExercises #QuickFitness #ToneYourBody #StayFit #HealthGoals #FitnessInspiration #HomeWorkoutPlan #WomenHealth #ExerciseRoutine #FitAndHealthy #FitnessProgress #WorkoutMotivation #LoseWeightNaturally #FitnessTransformation #BurnFat #GetFitAtHome #HomeBodyWorkout #WomenEmpowerment #FitnessJourney #WeightLossTips #HealthyMindHealthyBody #StrongWomen #LoseWeightFast #AtHomeFitness #BurnFatQuickly #FitForLife #HealthyBodyHealthyMind #HomeWorkoutForBeginners #StayActive #BodyTransformation #WeightLossResults #FitnessChallenge #TonedArms #LegWorkouts #CoreStrength #WeightLossExercises #HomeFit #FatLoss #HealthyChoices #WorkoutInspiration #FitAndStrong #AbsWorkout #MotivationToMove #ExerciseForFatLoss #WomenStrength #ToneUp #FitLifestyle #HomeWorkoutMotivation #DailyFitness #SlimmingWorkouts Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3UbqHCR Watch the full episode: https://youtu.be/AVOKWvYJM-c Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 299 ‒ Protein: muscle protein synthesis optimization, quality sources, quantity needs, and the importance of resistance training with Luc van Loon, Ph.D. Luc is an internationally renowned expert in skeletal muscle metabolism. In this clip, they discuss: - Strategies to eat less - The importance of maintaining lean mass while losing weight - Strategies to preserve and build muscle - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
Week 21 Of My Weight Loss Journey On Mounjaro 10mg
This is what actually works to lose belly fat - if you're struggling with losing it, this vid will help you!
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