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Discover the secrets to healthy eating! We explore limiting refined sugars, flexible diets, and smart macronutrient distribution. Get practical advice for fat burning and enjoy a balanced approach to nutrition. Join us for an enthusiastic look at healthy living! #HealthyEating #RefinedSugar #DietTips #Macronutrients #FatBurning #NutritionAdvice #BalancedDiet #HealthyLifestyle #FitnessJourney #EatClean
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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight management? It can feel like a lot to keep on top of, especially remembering those injections! Let me introduce you to Shotwise – your new best friend for simplifying your entire GLP-1 treatment journey. This app is designed to make injection tracking and progress monitoring totally effortless. Shotwise is packed with features to help you stay consistent and motivated: * **Injection Reminders & Scheduler:** Say goodbye to missed doses! Set custom reminders and easily log your injections, including dose details and injection sites. Perfect for medications like semaglutide, tirzepatide, and liraglutide. * **Weight Tracker:** Visualize your weight loss journey with clear charts and trends. See how your injections are impacting your progress over time. * **Custom Notifications:** Tailor everything to fit *your* life. If you're looking for a way to make managing your GLP-1 treatment for weight loss way less stressful, definitely check out Shotwise. It's designed to make your GLP-1 journey smoother and help you reach your goals! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #InjectionTracking #HealthApp #WeightManagement #Semaglutide #Tirzepatide #Shotwise
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In this episode of the EllieMD Educational Series, we’re joined by Erin Seprish, MBA, RDN, LD—Registered Dietitian Nutritionist with expertise in disordered eating, GLP-1 support, and sustainable wellness. Erin breaks down how GLP-1s affect hunger, fullness, and food mindset, and offers real-world strategies to help you maintain muscle, meet protein goals, and build a nourishing lifestyle rooted in science—not restriction. Whether you're navigating emotional eating, experiencing appetite changes on medication, or looking to better support your metabolism and gut health—this conversation is packed with practical, compassionate insight. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #GLP1Nutrition #ErinSeprish #EllieMD #ProteinOnGLP1 #DisorderedEating #MetabolicHealth #WeightLossSupport
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