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On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. I hope you enjoy this interview with the one and only, Dr. Taz! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: 3 Things Women Over 40 MUST DO for Fat Loss & Hormone Health: https://youtu.be/pTfSzg6NAyk The Truth About Gut Health, Weight Loss, & Longevity: https://youtu.be/PCf4m4Y-5_Y 5 Amazing Foods That Regenerate Stem Cells & Repair the Body: https://youtu.be/isHAc6A9qiM #1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!”: https://youtu.be/6ZzQYySNeYo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB Timestamps: 00:00 Introduction 08:20 What is making people susceptible to degradation of our hormones 17:20 What are some of the foods that can encourage the production of GLP-1 28:03 What is signaling our hunger hormone? 36:03 Ways we can incorporate fermented foods into our diet 43:19 Microdosing of GLP-1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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Subscribe: https://youtube.com/@drtyna Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice. ___________________________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism FREE COURSE: Ozempic Done Right Mini-Course: https://www.drtyna.com/ozempicdoneright Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ On This Episode We Cover: (0:00:00) - Intro (0:00:04) - The Impact of GLP1 Agonists (0:13:32) - GLP-1 Therapies for Inflammatory Conditions (0:19:19) - Exploring the Benefits of GLP-1 (0:25:03) - Naloxone Impact on Pain Sensitivity ___________________________________________________________________________________________ Show Links: Ozempic Uncovered https://www.drtyna.com/email-capture-74be54b4-7e51-4283-bd0d-bdff6a280be4 Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8888891/ ___________________________________________________________________________________________ Podcast Sponsored By: Bioptimizers Go to https://bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alituranaturals.pxf.io/xkK5qR LMNT Get 8 FREE packs with any order at https://drinkLMNT.com/drtyna ___________________________________________________________________________________________ Further Listening: https://www.youtube.com/watch?v=fJpRfn_Xg4s&t=75s&ab_channel=Dr.TynaMoore ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #drtynashow #podcast #metabolichealth #musclestrength #GPL1

Shark Tank and the Keto Diet: A Deep Dive into Their Relationship

Can you build muscle and lose fat at the same time after 40? Yes—and this is your step-by-step science-backed guide to body recomposition. In this video, you’ll learn: ✅ What body recomposition really is ✅ How to eat for fat loss and muscle gain ✅ The best strength training routine for results over 40 ✅ Why protein timing, sleep, and stress management matter ✅ Mistakes to avoid and how to track real progress ⏱️ Chapters (Timestamps & Titles) 00:00 - 02:22 - Intro: Forget the Scales! 02:23 - 04:10 - What Is Body Recomposition? 04:11 - 04:54 - Eat for Fat Loss & Muscle Gain 04:55 - 05:23 - Lifting Weights is Your Best Friend 05:24 - 05:58 - Power of Sleep & Stress Control 05:59 - 06:39 - Common Mistakes to Avoid 06:40 - 07:14 - Supplements and Meal Prep 07:15 - 08:54 - Putting It All Together 08:55 - 09:37 - Trust the Process, Not Just the Scale Whether you're a beginner or returning to fitness after a break, this video is designed to help you optimize your training and nutrition using proven strategies—without extreme dieting or endless cardio. 👊 It’s never too late to change your body. Recomp smarter with science. 👉 Subscribe to the channel for weekly evidence-based fitness tips for men and women over 40: strength, longevity, energy, and sustainable fat loss. 📥 FREE Guide: 🎥 Watch Next: https://youtu.be/PZVDFm3Du7U

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Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. #Keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try to avoid these mistakes when taking magnesium supplements. I’ll see you in the next video. Transkript Du kannst im Transkript mitlesen.

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