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537 Cal | 52g P | 49g Carb | 14g F I was looking for that familiar taste of home this week… this one hits! Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥧 Ingredients -1½ lb (680 g) ground/minced beef (95/5 or better) -salt and pepper to taste -2 onions (finely diced) -2 carrots (diced small) -3 garlic cloves (minced) -2 tbsp (30 g) tomato paste -2 beef stock cubes dissolved in 1 cup hot water -2 tbsp (30 g) Worcestershire sauce -1 tbsp (15 g) soy sauce -1 tbsp (15 g) red wine vinegar -2 cups (300 g) frozen mixed vegetables Potato & Cheese Top -2 lbs (1 kg) lotatoes (or Russett) -½ cup (110 ml) protein boosted almond milk -salt and black pepper -1 cup (100 g) mozzarella cheese Instructions -Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper. -In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper. -Add onions, carrots, and garlic. Cook until onions are golden and carrots soft. -Add wine/vinegar, scraping up browned bits from pan. -Stir in tomato paste and cook 2 minutes until darkened. -Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste. -Transfer to baking dishes, top with mash and cheese. -Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown. -Let rest 5 minutes before serving to let it cool down. Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb for comparable macros #mealprep #weightloss #fatloss
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Forget calories — your body fat is controlled like a thermostat 🧠 In this clip, Dr. Jason Fung explains how incretin hormones like GLP-1 and GIP regulate fat storage — and how drugs like Ozempic and Mounjaro work by boosting these hormones. But here’s the real kicker: you can also boost incretins naturally, without meds. And we’re just getting started. 🧬🔥 🎥 This is a short excerpt from a public educational video by Dr. Jason Fung. I do not own the rights to this content. 📌 DISCLAIMER: This content is shared under fair use for educational purposes only. All credit belongs to Dr. Jason Fung. #Ozempic #GLP1 #Mounjaro #Incretins #WeightLossScience #DrJasonFung #HormonalHealth #ObesityCode #LoseWeightNaturally #FungMethod #GLP1Explained #TikTokHealth #ViralHealthTips #NotJustCalories #FatLossTruth #HormonesAndWeight #TrendingNow #FYP #Shorts
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Explaining weight loss at the most basic level. It only takes one minute to understand how it works and why you may or may not need to do cardio for your weight loss journey. Like and Subscribe! A longer YouTube Video is in the works! For business propositions: [email protected] (ie. Non-training related emails)
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In this video, I share my personal Mounjaro weight loss journey covering Weeks 1 and 2, including honest insights into the side effects I experienced, what changes I noticed, and practical tips and tricks that helped me manage the transition. Whether you're already on Mounjaro (tirzepatide) or considering starting it for weight loss or type 2 diabetes management, this video offers a real-world look at what to expect in the first two weeks. I discuss appetite changes, nausea, fatigue, injection timing, and simple strategies that made my experience more manageable. If you're researching Mounjaro or looking for support on your GLP-1 journey, this video is for you. Referral Codes: Huel Meal Shakes - https://huel.mention-me.com/m/ol/qx6jl-scott-barnacle Non Affiliate links: Fibre Gummies - https://wellgard.co.uk/products/high-strength-fibre-gummies Magnesium Citrate - https://www.vitabright.co/products/magnesium-citrate-supplement Heights Vitamins - https://www.heights.com/products/vitals #tirzepatide #mounjaro #weightlossjourney
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The ketogenic diet is increasingly becoming popular due to its potential health benefits such as weight loss, better control of blood sugar and increased energy. However, strictly adhering to a keto diet may be difficult particularly for individuals with a busy schedule; this is why supplements like Keto Apple Cider Vinegar Gummies F1 come in to make the process more seamless and enjoyable.
How Keto Apple Cider Vinegar Gummies F1 Works
Keto Apple Cider Vinegar Gummies F1 is a fast-acting formula that supports ketosis where your body burns fats instead of carbohydrates for energy. It contains synergistic combination of apple cider vinegar, exogenous ketones and important minerals and vitamins essential for speeding up the process of getting into ketosis while maximizing fat burning ability.
Apple cider vinegar has been found to help curb cravings by increasing satiety and reducing caloric intake. On the other hand, exogenous ketones can bolster energy levels and concentration apart from assisting in the natural synthesis of ketone bodies in the body. Therefore, the combination of these potent constituents makes Keto Apple Cider Vinegar Gummies F1 an easy way to boost your keto journey.
On the other hand, Keto Apple Cider Vinegar Gummies F1 does not take this form but rather comes in a gummy format that you can carry with you wherever you go. Thus, each gummy has been perfectly blended with nutrients without any artificial colors or flavors or preservatives making it very useful if one wants his or her keto optimized without losing taste or convenience.
Benefits Of Keto Apples Cider Vinegar Gummies F1
Accelerated Ketosis: This special formulation of Keto Apple Cider Vinegar Gummies F1 helps your body achieve ketosis faster so you start burning fat as fuel more efficiently.
Increased Energy Levels: These gummies provide external sources of ketones that can boost your energy levels, improve mental focus making it easier for you to stay on your keto diet.
Appetite Control: Apple cider vinegar has been shown to make an individual feel full and thus reduce his or her cravings hence this could be helpful for anyone who is trying to restrict calories intake and lose weight.
Frequently Asked Questions about Keto Apple Cider Vinegar Gummies F1
Q: How many gummies should I take per day?
A: The recommended dosage of Keto Apple Cider Vinegar Gummies F1 is two gummies per day. Take them with a glass of water for best results.
Q: Are there any side effects associated with these gummies?
A: Keto Apple Cider Vinegar Gummies F1 is made with natural ingredients and is generally well-tolerated. However, some individuals may experience digestive discomfort or mild bloating as their body adjusts to the formula.
Q: Can I take these gummies if I’m not following a keto diet?
A: Though specifically designed to support ketosis, Keto Apple Cider Vinegar Gummies F1 can also be taken by any person who wants better energy levels, appetite control as well as improved general health.
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