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The Original Shark Tank Keto diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fat instead of carbohydrates for fuel. When you consume fewer carbohydrates, your body enters a state of ketosis, where it produces ketones from stored fat to use as energy. This process can lead to rapid weight loss, improved energy levels, and enhanced mental clarity.

One of the key principles of the Original Shark Tank Keto diet is that it restricts your carbohydrate intake to around 20-50 grams per day, while increasing your fat intake to around 70-80% of your daily calories. By cutting out high-carb foods like bread, pasta, and sugar, and focusing on healthy fats like avocado, olive oil, and nuts, you can train your body to become a more efficient fat-burning machine.

Many people find that the Original Shark Tank Keto diet is easier to stick to than traditional low-fat, high-carb diets because it allows them to enjoy delicious, satisfying foods like bacon, cheese, and steak. Plus, the diet has been shown to help control hunger and cravings, making it easier to reduce overall calorie intake and lose weight.

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