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Welcome to *ZA Pharmacy*! I’m Dr. Hosam Khalaf, a **Certified Clinical Pharmacist**, and today we’re diving deep into **Metformin**—a powerhouse medication for **Type 2 Diabetes** and **Polycystic Ovary Syndrome (PCOS)**. Whether you’re managing blood sugar, tackling insulin resistance, or navigating PCOS symptoms, this video is your go-to guide! 🔍 **What You’ll Learn:** ✅ **Metformin 101:** - How Metformin lowers blood sugar by reducing liver glucose production and improving insulin sensitivity . - Its role in **PCOS management**: Restoring ovulation, reducing androgen levels, and improving metabolic health . ⚠️ **Key Benefits Beyond Diabetes:** - Weight management support (even without diabetes!) . - Reduced risk of gestational diabetes in PCOS patients . - Potential anti-inflammatory and anti-cancer properties . 💊 **Who Should Use It?** - Type 2 diabetes patients struggling with insulin resistance . - Women with PCOS facing irregular cycles, infertility, or hirsutism . - *Note:* Not for everyone—contraindications include kidney disease or severe acidosis . 🌿 **Combining Meds & Lifestyle:** - Pair Metformin with a **low-glycemic diet** and **regular exercise** for optimal results . - Studies show **5–10% weight loss** significantly improves PCOS symptoms like ovulation and insulin sensitivity . ⚠️ **Side Effects & Tips:** - Common: Nausea, diarrhea (start with low doses and take with meals!) . - Rare but serious: Vitamin B12 deficiency—monitor levels annually . --- **🌟 Why This Matters:** - **1 in 10** US women has PCOS, yet many go undiagnosed . - **88 million** Americans have prediabetes—Metformin can delay progression to Type 2 diabetes . - PCOS increases risks of **heart disease**, **endometrial cancer**, and **mental health struggles**—early intervention is key . --- **📲 Stay Connected!** ✅ **SUBSCRIBE** for science-backed health tips. ✅ **COMMENT** below: Have you used Metformin? Share your experience! ✅ **SHARE** to empower others on their health journey. --- Metformin, Type2Diabetes, PCOS, InsulinResistance, BloodSugar, DiabetesAwareness, WomensHealth, FertilityJourney, HealthyLiving, HormonalHealth, WeightLoss, LowCarb, Keto, ChronicIllness, PharmacyTips, DrHosamKhalaf, ZAPharmacy --- **📚 Evidence-Based Sources:** - Metformin’s role in gut microbiota and glucose control . - Cochrane Review: Metformin vs. oral contraceptives for PCOS . - NIH studies on PCOS and metabolic risks . 👉 **Always consult your doctor before starting or stopping medications.** ❤️ **#ZAPharmacy #EmpoweringHealth** --- *Uploaded: May 25, 2025* --- **🌐 Let’s break the stigma around metabolic health—one video at a time.** ### 🔗 **Featured Video Link:** 👉 [WATCH: *PCOS Explained: Symptoms, Treatments & Hope*](insert-video-link-here) --- **Key Takeaways for Quick Reference:** 1. **Metformin + Lifestyle = Gold Standard** for insulin resistance . 2. **PCOS is Treatable:** Focus on symptom management and long-term metabolic health . 3. **Advocate for Yourself:** Demand hormone and glucose testing if you suspect PCOS or prediabetes . *Disclaimer: This content is educational. Consult a healthcare provider for personalized advice.*
Kelly Clarksonopens Up About Weightlosskellyclarksonstronger Actress
Looking to get fit, burn calories, and feel amazing—all from the comfort of your home? This 30-minute walking workout is the perfect solution for anyone, whether you’re a beginner or just looking for a fun, low-impact routine! 💪 This at-home walking session combines simple moves to keep your heart rate up, improve endurance, and help with weight loss, all while being easy on your joints. No equipment needed—just some space, comfy shoes, and your enthusiasm! 🌟 🔑 **What You’ll Get in This Workout:** ✅ 25 Minutes of Energizing Walking Intervals ✅ 5-Minute Cool Down and Stretch for recovery ✅ Boosted mood, increased energy, and calorie burn 💡 **Who is this for?** - Beginners looking to start their fitness journey - Anyone wanting a low-impact, joint-friendly workout - Busy people who need a quick, effective fitness routine **🕒 Make 30 Minutes Count:** Stick with this routine regularly to see incredible results over time. You’ve got this! 🙌 **🔥 Don’t Forget to Like, Comment, and Subscribe!** If you enjoyed this workout, hit the 👍 button, share it with friends, and subscribe for more free fitness content. Let’s keep moving together! 🚶♀️🚶♂️ #walkingworkout #30minutefitness #getfitathome #lowimpactworkout #fitnessforbeginners 5000 steps,5000 steps workout,walking workout,5000 steps at home,walking workout for weight loss,5000 steps a day,walking for belly fat loss,steps home workout,walking exercise,walking workouts,step workout,fast walking,walking for weight loss,walking exercise for weight loss,5000 step workout,growwithjo walking workout,fast walking workout,low impact workout,steps at home,tabata workout,fast steps,30 minute walking workout,steps Join this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join
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Forcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw
Lauren Goodger Speaks Out About Her Weight Loss And Reveals New Body Loose Women
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Grab your FREE copy of "How to Lose 5 Pounds in 7 Days" at: http://loseweightlikeacelebrity.com/ Have you ever had a bad day, where you are stressed out, cranky or lethargic? Food and mood go together. In this video, celebrity health coach Carey Peters will reveal the #1 food that causes a bad day. Find out how sugar cravings can lead to low insulin levels, and an emotional response that can leave you irritable. Discover foods that will boost your mood, so you can have the perfect day.
How Wegovy And Zepbound Can Change Your Weight Loss Journey
Life changing⬇️ But before you go on- it’s very important to know the difference between losing body fat, and a sustainable fat loss system 👏🏽 Losing body fat is this👇🏽 A process that helps you be in a calorie deficit It focuses on food being the enemy Isn’t positioned for long term results Can create an obsession with food ✅A sustainable fat loss system is VERY different It helps you feel EMPOWERED with food It’s an entire system designed see food as FUEL, not the enemy It’s positioned to to ensure you ENJOY the journey, and don’t obsess BIG DIFFERENCE. Night and day honestly. Let me teach you how it works👇🏽 ✅COMMENT: FREEDOM And I’ll teach you the 3 steps you need to eliminate the food noise so you can lose bodyfat without it consuming your life! #foodfreedom #healthylifestyle #healthyhabits #habits #fitness
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Are you looking to shed some extra pounds while you sleep? If so, you’re not alone. Many people are on the lookout for effective nighttime weight loss strategies that can help them reach their fitness goals. While diet and exercise play a crucial role in weight loss, adding supplements to your nighttime routine can give you that extra boost you need to see results. In this article, we will be reviewing some of the best nighttime fat burner supplements on the market to help you make an informed decision about which one may be right for you.
1. Lean PM Nighttime Fat Burner
Lean PM is a popular nighttime fat burner supplement that has been designed to help you burn fat while you sleep. This supplement contains ingredients such as green tea extract, melatonin, and L-theanine, which work together to increase your metabolism and promote a restful night’s sleep. Green tea extract is known for its fat-burning properties, while melatonin and L-theanine help reduce stress and promote relaxation. By taking Lean PM before bed, you can support your body’s natural fat-burning processes and wake up feeling refreshed and energized.
2. Vintage Burn Nighttime Fat Burner
Vintage Burn is another top-rated nighttime fat burner supplement that has helped many people achieve their weight loss goals. This supplement contains a blend of natural ingredients, including green tea extract, raspberry ketones, and forskolin, which work together to boost your metabolism and increase fat oxidation. Vintage Burn also contains apple cider vinegar, which has been shown to aid in weight loss by reducing appetite and preventing fat accumulation. By taking Vintage Burn before bedtime, you can support your body’s fat-burning processes and wake up feeling slimmer and more energized.
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3. Evlution Nutrition LeanMode Nighttime Fat Burner
Evlution Nutrition LeanMode is a nighttime fat burner supplement that can help you reach your weight loss goals while you sleep. This supplement contains ingredients such as green coffee bean extract, CLA, and acetyl-L-carnitine, which work together to increase metabolism, promote fat loss, and improve energy levels. Green coffee bean extract is rich in chlorogenic acid, which has been shown to reduce fat absorption and improve fat metabolism. By taking Evlution Nutrition LeanMode before bed, you can support your body’s fat-burning processes and wake up feeling leaner and more toned.
4. Sheer Shred PM Nighttime Fat Burner
Sheer Shred PM is a powerful nighttime fat burner supplement that can help you lose weight and achieve a leaner physique. This supplement contains a blend of natural ingredients, including green tea extract, raspberry ketones, and ashwagandha, which work together to increase metabolism, promote fat oxidation, and reduce stress. Green tea extract is known for its ability to boost metabolism and promote fat loss, while ashwagandha helps reduce cortisol levels and improve sleep quality. By taking Sheer Shred PM before bed, you can support your body’s fat-burning processes and wake up feeling lighter and more energized.
5. Nobi Nutrition Night Time Fat Burner
Nobi Nutrition Night Time Fat Burner is a popular supplement that can help you achieve your weight loss goals while you sleep. This supplement contains ingredients such as green coffee bean extract, L-theanine, and raspberry ketones, which work together to boost metabolism, suppress appetite, and promote fat oxidation. Green coffee bean extract is rich in chlorogenic acid, which has been shown to reduce fat absorption and improve fat metabolism. L-theanine helps reduce stress and promote relaxation, while raspberry ketones boost metabolism and increase fat oxidation. By taking Nobi Nutrition Night Time Fat Burner before bed, you can support your body’s fat-burning processes and wake up feeling slimmer and more energized.
Summary
Overall, adding a nighttime fat burner supplement to your routine can help you achieve your weight loss goals more effectively. These supplements contain ingredients that boost metabolism, promote fat loss, and improve energy levels, all of which can contribute to successful weight loss. However, it’s essential to remember that supplements are not a magic solution and should be used in conjunction with a healthy diet and regular exercise for best results. Consider trying one of the nighttime fat burner supplements mentioned in this article to see if it can help you reach your fitness goals. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe for you.
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Click for complete program information, videos, session dates, testimonials and more: http://www.choicecamps.com/search/overnight-camps/results?s=Wellspring The results dont lie; since 2004, Wellspring weight loss camps have been renowned because they work. Based on decades of scientific research, Wellsprings programs are simple and sustainable for long-term weight loss results. Best of all, the vast majority of campers maintain or continue weight loss after camp, gain skills for long-term weight control, and enjoy the summer camp experience of a lifetime. The average four-week camper at Wellspring loses 4.25 pounds per week, and eight-week campers typically lose 30 pounds. In follow-up studies, over 70% of campers lose another 10% or more of their body weight in the year after camp. In addition to dramatic weight change, participants notice significant improvements in mood, attitude, and outlook. For campers serious about making lifestyle changes while enjoying an exciting camp experience, Wellspring Camps may be the perfect fit.
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The ketogenic diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. One of the challenges faced by many individuals on this diet is finding delicious and convenient ways to stay in ketosis. This is where keto gummies come in. These tasty supplements provide a convenient way to enjoy the benefits of the ketogenic diet while satisfying your sweet tooth.
The Best Keto Gummies
When it comes to choosing the best keto gummies, it’s important to look for high-quality ingredients that are low in carbs and sugar. Additionally, you’ll want to find a product that is effective in supporting ketosis and weight loss. To help you navigate the vast array of options available, we’ve compiled a list of the top-rated keto gummies on the market.
BioTrust Keto Energy Gummies
BioTrust Keto Energy Gummies are a popular choice among keto dieters for their delicious taste and powerful energy-boosting properties. These gummies are made with exogenous ketones, which can help increase your energy levels and enhance your workouts. Additionally, they are free from artificial colors, flavors, and sweeteners, making them a healthier alternative to traditional gummy supplements.
Perfect Keto Gummies
Perfect Keto Gummies are another top-rated option for individuals looking to support their ketogenic lifestyle. These gummies are made with collagen, MCT oil, and other natural ingredients that can help support ketosis and weight loss. They are also free from sugar and artificial additives, making them a great choice for those following a strict keto diet.
Kiss My Keto Gummies
Kiss My Keto Gummies are a favorite among keto dieters for their great taste and high-quality ingredients. These gummies are made with collagen, MCT oil, and prebiotic fiber to help support your ketogenic goals. They are also gluten-free, dairy-free, and soy-free, making them a great option for those with dietary restrictions.
Smart Sweets Gummy Bears
Smart Sweets Gummy Bears are a unique option for keto dieters looking for a guilt-free treat. These gummies are low in sugar and net carbs, making them a great option for those following a strict ketogenic diet. Additionally, they are free from artificial colors and flavors, making them a healthier alternative to traditional gummy candies.
Physician’s Choice Keto Gummies
Physician’s Choice Keto Gummies are a premium option for individuals looking to support their ketogenic lifestyle. These gummies are made with exogenous ketones and MCT oil to help support ketosis and weight loss. They are also free from artificial additives, making them a clean and effective option for those on the keto diet.
FAQs
1. Are keto gummies safe for daily consumption?
Yes, keto gummies are generally safe for daily consumption, as long as you choose high-quality products that are low in sugar and net carbs. It’s always best to follow the recommended serving size and consult with a healthcare provider before adding any new supplement to your routine.
2. Can keto gummies help with weight loss?
Yes, keto gummies can help support weight loss when combined with a healthy diet and regular exercise routine. The key is to choose products that are specifically formulated to promote ketosis and fat burning.
3. Are keto gummies suitable for individuals with dietary restrictions?
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Many keto gummies are formulated to be gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions. However, it’s always important to check the ingredients list to ensure that the product meets your specific dietary needs.
4. How do keto gummies compare to other forms of exogenous ketones?
Keto gummies offer a convenient and delicious way to consume exogenous ketones, making them a popular choice for many individuals on the ketogenic diet. While other forms of exogenous ketones, such as powders and capsules, may be more concentrated, gummies are often preferred for their taste and ease of consumption.
5. Can keto gummies be used as a pre-workout supplement?
Yes, keto gummies can be used as a pre-workout supplement to help increase energy levels and enhance performance during exercise. The exogenous ketones and other ingredients in these gummies can provide a quick source of energy to fuel your workouts and support fat burning.
