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Semaglutide and GLP-1s are the hot topic lately, especially when it comes to weight loss. But what happens when it doesn't work for you? Meet my client, Janelle. She came to be on semaglutide, wanting to focus on good habits for when she was off semaglutide. She had gotten on it originally to lose that last 5lbs. But then.... nothing was budging. So, here's what we did to help her lose more than those last 5lbs (spoiler: she lost over 10lbs and decreased 14+ inches)! In this video, I go over ✨ The red flags I saw with Janelle's current habits ✨ Her journey to and through a successful deficit ✨ A body recomposition after her deficit Janelle recently graduated from my Hormone First Method, having lost weight and inches, having better habits around nutrition, lifting heavier than ever, and having zero period symptoms. 💭 I'm curious. Are you trying to lose weight? If so and you're struggling, which is the hardest part for you - nutrition, fitness, or lifestyle? 🫧 You didn't find this video by accident. Make sure you follow and stay a while!

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Struggling with belly fat after 45? Your metabolism, hormones, and lifestyle all change, but the solution might be on your plate. Discover 5 science-backed foods that help reduce belly fat, balance hormones, and boost fat-burning naturally for men and women over 45. ✅ Avocados ✅ Salmon ✅ Green Tea ✅ Chili Peppers ✅ Almonds Watch the full video on our YouTube channel for a complete daily meal plan and science-based tips for healthy weight loss after 45! 👉 Subscribe for more health & wellness tips for midlife and beyond. 🎯 Link in bio! ##After45 #BurnBellyFat #WeightLossTips #MidlifeHealth #Over50Fitness #HealthyEating #FatBurningFoods #NutritionOver45 #CleanEating #Shorts #leanology #weightlosstips

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