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This is our first video regarding weight loss. The chain of videos following will end with a video discussing weightloss comprehensively. That video will be a fusion of the basic principles, which we'll discuss in videose like these. - Hello guys! Welcome to our very first video regarding weight loss from the belly (and ofcourse overall the body). I’m your med student spokesman and I will guide you through this video in which we will talk about the very basics of losing weight. This video is made in such a way everyone should be able to understand. So if you weren’t that good at biology in highschool, don’t worry! We will take tiny steps, one by one. But first things first. When we talk about losing weight it’s extremely important to understand how to actually gain weight so we can interrupt this process. The first type of nutrition we’ll take a look at is mainly responsible for gaining weight so rapidly: we will take a look at carbohydrates, especially at the sugars! To start: sugar is a very global word. It would be wrong to say sugar is one “thing”. Oh by the way, from now on we’ll call “things” molecules. So sugar is not one simple molecule, in fact there’s a variation in molecules when we talk about sugar. Glucose for example is a sugar-molecule, but fructose is also a sugar molecule and then there’s also lactose. We can distinguish various types of sugars by their molecule structures. As you can see, fructose and glucose have just one ring in their molecules. These molecules we call monosaccharides (mono means one). Then there’s lactose, which seems to have 2 rings. These kind of molecules we call disaccharides (di means two). So let’s make this precious information clear in one drawing: we’ve got carbohydrates, which can be divided into simple and complex carbohydrates. The simple carbohydrates are a synonym for sugars, which we can divide again in monosaccharides and disaccharides. Foods containing simple carbohydrates (sugars) are mainly all forms of junk food, soda, ice cream, all forms of processed sugars, bread and processed cereal (sorry ladies, especially the chocolate ones). Fruits also contain simple carbohydrates, but aren’t as bad as the others since they’re high in fibers and contain fructose, which is a bad sugar, but not as bad as glucose. Then we have complex carbohydrates, the non-sugars. These carbohydrates are divided in oligosaccharides (oligo is greek for few, so oligosaccharides would mean a few saccharides in a chain) and polysaccharides (poly means ‘a lot’, so a lot of saccharides in one big chain). Foods high in complex carbohydrates are mainly oat’s , brown rice, sweet potatoes, vegetables, fruits, whole wheat bread and whole wheat pasta. Interesting to be aware of is the fact polysaccharides can be dissimilated (meaning cut down) to monosaccharides. Each monosaccharide is a glucose molecule. These glucose molecules are being absorbed by our small intestines and enter our bloodstream where it will circulate through our body. Since having too much glucose in our blood is dangerous, our body will either use it as an energy source immediately or store it as glycogen or fat. Insulin plays a big role in this process. we will discuss this process comprehensively later. Fibers are a special kind of complex carbohydrates since our bodies usually can’t process them. There are a few fibers which can be processed though, but even when processed they deliver just very few energy in the form of glucose (2 kcals per gram, meaning almost none). Fibers slow the absorption of other glucose molecules down. The reason for that is fibers become a gel like paste in our bodies which holds the nutrients from massively getting processed by enzymes ( which are scissor like molecules which divide the saccharides into glucose). The procession to glucose will happen eventually, but very gradually. This way fiber prevents the blood from absorbing all the glucose at once. This is essential when you plan to lose weight. Why? That’s something we’ll talk about later. But for now: Congratulations! You officially know what carbohydrates are! This means we can head to the next video which will be all about fats and fat storage! But first: make sure you own this information. See it as your homework which needs to be done in order to achieve your ultimate goal: losing weight. If you have any questions, feel free to comment down below or mail us on: [email protected] .Oh, before I forget: like and subscribe if you learned from the content. Become part of our community by subscribing! Thank you. - Music: Willfree - Forever Wild [UC4U Release] Contact us: [email protected]

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I lost 10 kg in a month. Healthy recipes helped me lose weight quickly and burn belly fat. Healthy diet. I like to cook vegetable recipes. -15 kg per month! I cook fresh recipes every day. How to lose weight? Today I cooked a cabbage recipe. Cook vegetable recipes with me. Everyone likes cabbage cutlets. Fat-burning recipe. Recipe for weight loss. How to cook cabbage? Today I will show you a diet recipe. I eat day and night and lose weight! How to cook? Recipe for vegetable cutlets: 1 onion. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Onions are rich in B vitamins, vitamin C, PP, E, D, K! Onions normalize the water-salt balance, vitamins and other important substances! Olive oil. Fry for 2-3 minutes. 1 carrot. Carrots help you lose weight! Helps remove waste and toxins from the body! Subscribe to my channel! There will be a lot of useful recipes for losing weight! 1/2 cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Mix well. Salt. Black pepper. Red paprika. Fry for 10-12 minutes over medium heat. 5 eggs. From which city are you watching this video? Write in the comments, I will be interested to know! Salt. Mix well. The vegetables are ready! 1 tablespoon rice flour. Mix everything thoroughly. Olive oil. Spread the mixture evenly. Fry for 2 minutes. Bake at 200°C (390°F) for 10-15 minutes. 100 g mozzarella cheese. Do you like my recipes? Share in the comments! Add cheese. Bake at 200°C (390°F) for 5 minutes. Dill. Dill is popular in folk medicine! It is used for obesity! Substances in dill help to lose weight and treat infectious diseases! The dish is ready! How delicious it is! Write in the comments if you liked this recipe! Enjoy your meal! Let's cook the 2nd recipe with cabbage! 1 cabbage. Please help my channel grow! Write a comment and put a smiley face on this video! I will be very pleased! Thank you! Cover with cold water. Cook the cabbage for 10 minutes. 1 onion. Olive oil. Fry over medium heat. Drain the cabbage. Squeeze all the moisture out of the cabbage. 2 eggs. Salt. Black pepper. 2 cloves of garlic. The onion is ready! 4 tablespoons of rice flour. Mix everything thoroughly. Form vegetable patties. Olive oil. Fry until golden brown. The dish is ready! How delicious it is! A very light and healthy lunch option! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I'd be very happy! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #slimming_recipe #Cabbage_recipe

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Hey everyone! Welcome back to my channel! In today’s video, I’m sharing my journey with Wegovy—a medication-making wave in the weight loss community. I’ll take you through my experience, including everything you need to know about this treatment. 🔍 What I Cover: What is Wegovy? A brief overview of this weight loss medication. How It Works: I’ll explain the science behind Wegovy and how it helps with weight management. My Experience: I’ll share my journey using Wegovy, including the highs and lows. Side Effects: I’ll discuss the side effects I encountered, including a scary ER visit that I didn’t expect. Did It Work for Me? I’ll reveal whether Wegovy helped me achieve my weight loss goals. Final Thoughts: My honest opinion on whether I’d recommend Wegovy to others. If you’re considering Wegovy or are just curious about my experience, this video is for you! I hope my story helps you on your own journey. 💖 Don’t forget to like, subscribe, and share your thoughts in the comments! Tags: #Wegovy #WeightLossJourney #PersonalExperience #WeightManagement #SideEffects #ERExperience #HealthJourney #WegovyReview #HealthyLiving

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🥗 **Tired of Leaving Your Favorite Foods Just to Lose Weight?** 😩 Let’s talk about the truth — **calorie counting and food restrictions** are burning people out! ❌ 🚫 Skipping meals 🚫 Saying no to your favorite dishes 🚫 Obsessing over every calorie But guess what? This **doesn’t guarantee weight loss** or a healthy relationship with food. 🙅‍♀️ The real solution lies in **✨ Intuitive Eating ✨** — listening to your body instead of following unrealistic diets. 💡 **What is Intuitive Eating?** ✔️ Eating when you're truly hungry ✔️ Stopping when you're full ✔️ Enjoying ALL kinds of food — in balance ✔️ Understanding your body’s signals, not fighting them ✅ No guilt ✅ No obsession ✅ Just peace with food + sustainable weight management **You don’t need to punish your body to be fit.** You need to trust it. 🤍 Let’s break free from the diet trap and choose **freedom + fitness** through mindful eating. 💬 **Have you tried intuitive eating?** Tell me your experience below! ⬇️ #IntuitiveEating #NoMoreDieting #MindfulEating #SustainableHealth #EatWithJoy #DitchTheScale #HealthyLifestyle #FoodFreedom #BodyWisdom #WeightLossJourney #HolisticWellness #SelfLoveJourney #FitnessWithoutFear #BalanceNotRestriction #EatWhatYouLove #SHORTS

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#phentermine #phenterminediet #phentermineresults #weightlossjourney Follow me on Instagram @norilovesbeauty Hi guys! Welcome to my channel. My name is Nori and I’m on a journey to health and happiness. I share videos about my weight loss journey in hopes of motivating anyone out there who may be struggling. I am currently taking Phentermine to help with my weight loss. Phentermine is an appetite suppressant that helps you to stay full for longer. Phentermine also helps you to control cravings and may even give some people a boost of energy. I’ve taken Phentermine before and I know how my body reacts to it and I am also being monitored by a doctor monthly. If you’re interested in taking Phentermine, you need to consult with a doctor as it is a prescribed medication. In this video I'm celebrating hitting one of my goals of losing 50 lbs. I still have a long way to go but I'm feeling very proud of myself for coming this far. Follow me on Instagram: https://www.instagram.com/norilovesbeauty/ Here’s an updated video about my progress with Phentermine: https://m.youtube.com/watch?v=4iUfMYV6f5Y Also, check out these recent uploads about my weight loss journey with Phentermine: https://m.youtube.com/watch?v=ko175YcSVtI&t=1s https://m.youtube.com/watch?v=X1-wzLGdA2Q

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