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10-Minute beginner friendly Fat Burning Cardio Workout | 1300 steps, High-Intensity, Low-Impact for Beginners #fatloss #cardioworkout #beginners #over50 Get ready to burn calories and feel amazing with this 10-minute high-intensity, low-impact cardio workout, designed specifically for women over 50 and suitable for beginners! Perfect for those looking to burn fat, improve endurance, and get their heart rate into Zone 4 (up to 150 bpm), this workout delivers incredible results without putting stress on your joints. With 1,300 steps packed into just 10 minutes, you'll burn approximately 70 calories while enjoying a dynamic and energizing routine that’s easy to follow. The workout combines simple, low-impact movements to keep you moving steadily, ensuring your heart rate stays elevated and your body gets a full fat-burning boost. Feel strong, energized, and accomplished—no jumping required! Suitable for all fitness levels, this workout is perfect for busy days when you want maximum impact in minimum time. Let’s step it out together! No equipment needed – just your beautiful self! ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ ✅GIVE THANKS 🙏 Buy Me A Coffee And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #cardioworkout #fatloss
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20 Minutes Standing Fat Burning Yoga | Workout | No Jumping | Intermediate | Fit Vibes Description: 🌟 Welcome to my channel ! 🌟 In this quick and effective session, we’ll focus on sculpting and toning your glutes to help you achieve those fit vibes you’ve been dreaming of! Perfect for beginners, this workout requires no equipment and can be done anywhere—at home, in the park, or even at the gym. Join me as we go through a series of fun exercises designed to lift and shape your booty in just five minutes. Remember, consistency is key! So, don’t forget to come back and repeat this workout whenever you can. 👉 Don’t forget to like, subscribe, and hit that notification bell for more quick workouts and fitness tips! Let's get started! 💪 Contact : Fitvibes instagram Hashtags: #homeworkout #FitVibes #BeginnerWorkout #GluteExercises #HomeWorkout #FitnessMotivation #QuickWorkout #NoEquipment #SculptYourBooty #HealthyLifestyle #WorkoutAtHome #5MinuteWorkout #ToneUp
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Hey everyone! 👋 If you're on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound for weight management, you know it can be a bit to keep track of everything. That's why I wanted to share Shotwise - seriously, this app has been a lifesaver for my GLP-1 journey! Shotwise is basically your personal sidekick to simplify your GLP-1 treatment. No more missed doses or guessing where you last injected! It helps you stay consistent and really see how your treatment is working. Here's what makes Shotwise awesome: * **Injection Scheduler & Reminders:** Seriously, never miss a dose again! You can set up custom reminders so you get that nudge right when you need it. Logging your injections is super quick and easy - you can even track dose details and injection sites so you don't overlap (we've all been there!). This GLP-1 injection tracker is so user-friendly. * **Weight Tracking:** Watching the scale move is motivating, right? Shotwise has a really intuitive weight tracker where you can see your progress visually with charts and trends. It's so cool to see your injection history and weight trends side-by-side – it really helps you understand how your GLP-1 medication is impacting your goals and weight loss journey. * **Customizable Notifications:** Life is busy, and everyone's different! Shotwise lets you tailor the reminders and notifications to actually fit *your* schedule. Super helpful! Honestly, if you're looking to make managing your GLP-1 treatment for weight loss totally hassle-free and stay on top of your health goals, you HAVE to check out Shotwise. It's made such a difference for me in staying consistent and feeling in control. Let me know what you think in the comments below! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound #InjectionTracker #WeightManagement #HealthApp #Shotwise #GLP1App #Semaglutide #Tirzepatide #MedicationManagement #WeightLossJourney
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🔥 Hey FitBuzzers! 🔥 🌱 Introducing Berberine: The weight loss supplement you've been waiting for! 🤔 Did You Know? Some say Berberine is as effective as the medicine metformin. 🏋️ Not Magic, But Magical: Combine Berberine with a balanced diet and exercise for best results. 🍎 Insulin Control: Berberine helps regulate insulin, a key hormone affecting weight. 💪 Muscle Boost: Enhance muscle performance and energy levels with Berberine. 🦠 Gut Health: Berberine fights off harmful bacteria, promoting a healthy gut. Deep Dive into Berberine Benefits: 🎯 Target Insulin: Berberine reverses insulin resistance, helping your body burn fat. 🔬 Science Talk: Berberine activates AMP kinase, stimulating metabolism and reducing inflammation. 💊 Berberine vs. Metformin: Both have shown to activate AMPK, but Berberine is plant-based! 🚀 Boost Muscle Cells: Increase mitochondria density for efficient energy production. 🍫 Brown Fat Activation: Turn your regular fat cells into calorie-burning super cells! 🌡️ Fight Inflammation: Berberine reduces body-wide inflammation, aiding weight loss. 🌿 Gut Guardian: Berberine acts as an antibacterial and anti-fungal agent for a happy gut. How to Use Berberine: 📅 Dosage: 500mg to 2,000mg daily. Split doses for morning and evening. 🥗 Diet & Exercise: Always pair Berberine with a healthy diet and regular workouts. ⏳ Bonus Tip: Consider intermittent fasting to amplify weight loss results. Join the FitBuzz Revolution: 👍 Like & Share: If you found this video helpful, give us a thumbs up and share with friends! 🛎️ Subscribe: Don't miss out on more Health Buzz tips. Hit that subscribe button! #BerberineBenefits #FitBuzzers #WeightLossJourney #NaturalSupplements #MetforminAlternative #InsulinControl #MuscleBoost #GutHealthMatters #BrownFatActivation #FightInflammation #HealthyLiving #DietAndExercise #IntermittentFasting #SubscribeNow 📢 Disclaimer: This video is intended for general informational purposes only. It must not be utilized for self-diagnosis, and it should not be considered a replacement for professional medical examination, treatment, diagnosis, prescription, or medical advice. Watching this video does not establish a doctor-patient relationship between FITBUZZ and the viewer. Before making any modifications to your health regimen or diet, it is essential to consult a physician and obtain a medical examination, diagnosis, and professional recommendation. Always seek guidance from a qualified healthcare provider or physician for any queries related to a medical condition. #keto #ketodiet #weightloss #ketolifestyle #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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💉 What is GLP-1 and should you be taking it? In this video, we break down everything you need to know about GLP-1 receptor agonists — the trending medications behind weight loss drugs like Ozempic, Wegovy, and Mounjaro. 🎯 We cover: ✅ What GLP-1 actually is and how it works in the body ✅ The pros and cons of using GLP-1 for weight loss ✅ Who it’s designed for — and who should avoid it ✅ What happens when you stop taking GLP-1 ✅ Natural alternatives and lifestyle considerations ✅ How we approach sustainable fat loss at Fitagain, especially for people over 40 and 50 ⚠️ This video is for educational purposes only and is not medical advice. Always consult your GP before starting any medication. 🏋️♀️ At Fitagain, we specialise in helping people over 40 and 50+ achieve lasting weight loss, improve strength, and feel confident in their bodies again — without fads or quick fixes. 👉 Learn more or book your free consultation: www.fitagain.co.uk 📲 Follow us on Instagram: @fitagain.uk 📍 Based in the Devon countryside 🔔 Subscribe for weekly advice on weight loss, strength training, and health over 50. #GLP1 #Ozempic #Wegovy #WeightLossOver40 #GLP1Explained #fatlossover40 #MenopauseWeightLoss #fitagain #fitnesseducation #SustainableWeightLoss #seniorfitness #devon #personaltrainer #healthyliving #fatlosstips
