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Christina Aguilera's fans have been speculating about her weight loss with Ozempic, but she has not been recognizable to them. Aguilera's blonde hair and smoky eye makeup are recognizable, but her face often looks different. Some fans have shared praise and backhanded compliments, while others question her ability to look younger in each photo. Aguilera is unlikely to explain her appearance changes. #Christina Aguilera's # Aguilera's blonde #looks different. #about her weight # look younger #hollywoodactor #bollywood #modeal #singer #celebrity #actress

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디앤디파마텍의 MASH 치료제 ‘DD01’이 미국 임상 2상에서 지방간 감소 효과를 입증하며 주가가 급등했습니다. GLP-1과 글루카곤 이중 작용으로 간내 지방을 75.8%나 줄이는 성과를 기록했고, FDA 패스트트랙 지정과 기술이전 기대감까지 겹치며 시장의 주목을 받고 있습니다. 바이오 업계 전반에 파급 효과를 줄 수 있는 이번 소식, 1분 안에 정리해드립니다. #디앤디파마텍 #DD01 #임상성공 #바이오신약 #주식뉴스 #GLP1 #MASH #바이오주

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Are you getting back into fitness after a break (or starting a fitness program for the first time ever)? This "Cardio Abs for Beginners" routine is a GREAT place to start! Quickly moving between upright (standing) exercises and floor work will increase your heart rate, torch calories, and burn excess belly fat. This "Cardio Abs for Beginners" routine is appropriate for beginners, but it WILL BE a challenge! Listen to your body. Do not do anything that is painful or uncomfortable. Feeling challenged by an exercise is good, but PAIN is not! WORK WITH ME: 💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree 💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree ADDITIONAL RESOURCES: 💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM) 💖My Website: https://www.vibrantpelvichealth.com/ ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! ❤ ❤ ❤ MEDICAL DISCLAIMER: Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: ❤ Don't miss my playlists! http://bit.ly/FemPlaylists ❤ Facebook page: http://www.facebook.com/vibrantpelvichealth ❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth ❤ Insta: @vibrantpelvichealth ❤ My book, Lady Bits: https://amzn.to/3Bo588U ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! For vibrant pelvic health: Eat clean. Move every day. Shine brighter! #pelvichealth #core #pelvicfloor

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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com How To Get Six Pack Abs - With The Best Ab Exercises and Workouts! The "Face Down and Side Plank" Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. Through my passion for training myself & my experiences of training over 17,000 sessions with busy people just like you, I have learned a lot about becoming lean, fit, & Energetic. The "Face Down and Side Plank" Core Exercise is a vital part of shocking your mid-section. This movement really allowed me to build a strong base and get the midsection I had always dreamed about. At the age of 43 years old, I am in the best shape of my life. And I know that you can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan of action. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!!

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Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned. What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people. The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up.  But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape. But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner. But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that." But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight. But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio. Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from. Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat. But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.

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The recent episode of Shark Tank featured a new product called Bio Lyfe Keto Gummies, claiming to be the ultimate weight loss solution. With so many fad diets and supplements on the market, it can be challenging to determine which ones are truly effective. The Bio Lyfe Keto Gummies have gained significant attention for their innovative approach to weight loss and their all-natural ingredients. But are they really the answer to shedding those extra pounds?

What Are Bio Lyfe Keto Gummies?

Bio Lyfe Keto Gummies are a dietary supplement that claims to help individuals lose weight by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. The gummies are formulated with natural ingredients such as raspberry ketones, green tea extract, and apple cider vinegar, known for their weight loss properties. The manufacturer claims that by taking these gummies daily, users can experience faster fat burning and increased energy levels.

Many people have turned to the ketogenic diet to lose weight, which focuses on consuming low-carb, high-fat foods to encourage ketosis. However, maintaining this diet can be challenging for some individuals, which is where Bio Lyfe Keto Gummies come in. These gummies are designed to help users reach ketosis more easily without strict dietary restrictions.

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According to the creators of Bio Lyfe Keto Gummies, the formula is backed by scientific research and is manufactured in a GMP-certified facility. The gummies are gluten-free, soy-free, and dairy-free, making them suitable for a wide range of dietary needs. Additionally, the product is said to be free of any artificial fillers, binders, or preservatives, making it a safe and natural option for weight loss.

How Do Bio Lyfe Keto Gummies Work?

The key to the effectiveness of Bio Lyfe Keto Gummies lies in their ability to promote ketosis in the body. When the body is in a state of ketosis, it becomes more efficient at burning fat for fuel, leading to weight loss. The natural ingredients in the gummies work together to stimulate the production of ketones, which are molecules that fuel the body in the absence of glucose.

By taking Bio Lyfe Keto Gummies daily, users can potentially increase their metabolic rate and burn more fat throughout the day. The gummies also claim to suppress appetite and reduce cravings, making it easier for individuals to stick to their weight loss goals. Additionally, the energy-boosting properties of the gummies can help users stay active and motivated to exercise, further enhancing the weight loss process.

While individual results may vary, many users have reported significant weight loss and improved energy levels after incorporating Bio Lyfe Keto Gummies into their daily routine. The gummies are easy to take and can be incorporated into any lifestyle, making them a convenient and accessible option for those looking to lose weight.

Are Bio Lyfe Keto Gummies the Ultimate Weight Loss Solution?

As with any weight loss product, it is essential to approach Bio Lyfe Keto Gummies with realistic expectations. While the gummies may help some individuals reach their weight loss goals, they are not a miracle solution for shedding pounds overnight. Weight loss requires a combination of a healthy diet, regular exercise, proper hydration, and adequate rest.

However, for individuals struggling to lose weight or maintain ketosis on a traditional ketogenic diet, Bio Lyfe Keto Gummies may provide the extra support needed to see results. The natural ingredients in the gummies are known for their weight loss properties and can complement a healthy lifestyle when used correctly.

Ultimately, the decision to try Bio Lyfe Keto Gummies as a weight loss solution is a personal one. It is essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have any preexisting health conditions or concerns. With dedication and a commitment to overall health and wellness, Bio Lyfe Keto Gummies could potentially help individuals achieve their weight loss goals.

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