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Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned. What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people. The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up.  But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape. But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner. But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that." But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight. But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio. Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from. Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat. But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.

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This is IMO the most authentic flavorful enchiladas on a keto diet with my game-changing tortilla recipe! This low-carb, high-fat tortilla is not only perfect for keto enthusiasts but also a great fit for carnivore diets. In this video, we'll show you how to make the perfect keto tortilla from scratch, using two ingredients and easy-to-follow instructions. Whether you're a keto newbie or a seasoned pro, this recipe is a must-try for anyone looking to elevate their keto meal game. So, what are you waiting for? Let's get started and make some amazing keto enchiladas! Cheap Carnivore Flour: Make My Easy Rind Flour in Just 5 Minutes! https://youtu.be/JGVX8SftgrM Carnivore Tortilla Chips BBBE Challenge CFG Original https://youtu.be/ugqDEUb76Gs Best Keto Rice recipe? Best Carnivore Pasta Recipe? Fried Rice https://youtu.be/HzkQ_xIbn7Y Crispy Crunchy Keto Cheetos!! https://youtu.be/mCNT5q9riKs * If you are redirected to sign in, that is because Amazon requires it. As an Amazon affiliate, I make a small commission if you click these links. Thanks Here are a couple of electric tortilla press options, as I’m always updating links. If you decide to get one, I highly recommend a 10-inch press. Keep in mind, none of these presses work well with heavy dough, but my tortilla mixture is quite thin and doesn't require much pressure like traditional dough. 8” tortilla press https://amzn.to/4hYqWv8 10” Electric tortilla press https://amzn.to/41Pk12y 10” Electric tortilla press ” https://amzn.to/428SsQt 10” electric tortilla press https://amzn.to/4j97bSv parchment paper https://amzn.to/3SHmaIR 12” parchment paper https://amzn.to/3HJPKr6 16”x24” parchment paper https://amzn.to/42mAV7i Nutribullet https://amzn.to/49b 4 egg whites 2/3 cup Rind flour https://youtu.be/JGVX8SftgrM Enchilada sauce 2 tablespoons butter 1 tablespoon quality chili powder 1 tablespoon chicken bouillon 1 teaspoon onion powder 1/2 teaspoon ground cumin 

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With the popularity of the keto diet on the rise, more and more people are looking for ways to incorporate keto-friendly snacks into their daily routine. One popular option is Via Keto Gummies, a convenient and delicious way to satisfy your sweet tooth while staying on track with your keto goals. However, finding the best sources to buy Via Keto Gummies can be a challenge. In this article, we will explore the best places to buy Via Keto Gummies and provide tips on how to ensure you are getting a high-quality product.

Online Retailers

One of the easiest ways to purchase Via Keto Gummies is through online retailers. Websites like Amazon, Walmart, and GNC often carry a wide selection of keto products, including Via Keto Gummies. When shopping online, be sure to read product reviews and check for any certifications or seals of approval to ensure you are getting a legitimate product. It is also a good idea to compare prices and look for deals or promotions to get the best value for your money.

Another benefit of buying Via Keto Gummies online is the convenience of having them delivered directly to your door. This can save you time and hassle, especially if you have a busy schedule or limited access to brick-and-mortar stores. Just be sure to factor in shipping costs and delivery times when making your purchase.

Overall, online retailers are a convenient and reliable option for purchasing Via Keto Gummies. With a few clicks of a button, you can have this tasty keto-friendly snack delivered right to your doorstep.

Health Food Stores

If you prefer to shop in person, health food stores are a great place to look for Via Keto Gummies. Stores like Whole Foods, Sprouts, and The Vitamin Shoppe often carry a variety of keto snacks, including Via Keto Gummies. When shopping at a health food store, you can speak with knowledgeable staff members who can help you find the best products for your dietary needs.

Health food stores also typically carry a selection of organic and natural products, which may be important to you if you are looking for high-quality ingredients in your Via Keto Gummies. Be sure to check the labels and ingredient lists to ensure the product meets your dietary preferences.

While health food stores may have a slightly higher price point than online retailers, many people enjoy the shopping experience and the ability to see and touch the products before making a purchase.

Direct from Manufacturer

For the freshest and highest-quality Via Keto Gummies, consider purchasing directly from the manufacturer. Many keto companies have their own websites where you can order products directly. This ensures that you are getting a genuine product and allows you to support the brand directly.

When buying directly from the manufacturer, you may also have access to exclusive deals, promotions, and new product releases. Signing up for the company’s newsletter or following them on social media can help you stay informed about special offers and discounts.

Keep in mind that buying directly from the manufacturer may involve longer shipping times, as the product may need to be packaged and shipped from a warehouse. However, the benefits of purchasing directly from the source can outweigh the potential wait time.

Local Specialty Stores

If you prefer to support local businesses, consider checking out specialty stores that focus on health and wellness products. These stores may carry a curated selection of keto snacks, including Via Keto Gummies. Shopping locally can help you connect with your community and discover new products that may not be available at larger retailers.

Local specialty stores may also offer personalized customer service, allowing you to ask questions and get recommendations from knowledgeable staff members. This can be especially helpful if you are new to the keto diet and are looking for guidance on which products to try.

While prices may vary at specialty stores, many people enjoy the unique shopping experience and the opportunity to support small businesses in their area.

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Subscription Services

If you are a regular consumer of Via Keto Gummies, consider signing up for a subscription service that delivers the product to your doorstep on a regular basis. Companies like Thrive Market, Vitacost, and Keto Krate offer subscription boxes that include a variety of keto-friendly snacks, including Via Keto Gummies.

Subscription services can be a convenient way to ensure you never run out of your favorite keto snacks. By setting up automatic deliveries, you can save time and money on reordering products individually. Many subscription services also offer discounts and special promotions for recurring customers.

Before signing up for a subscription service, be sure to read the terms and conditions carefully to understand the terms of the subscription, including payment schedules, cancellation policies, and options for customization. This can help you make an informed decision about whether a subscription service is the right choice for you.

Whether you choose to buy Via Keto Gummies online, in person, directly from the manufacturer, at a specialty store, or through a subscription service, there are a variety of options available to suit your preferences and lifestyle. By exploring different sources and shopping around for the best deals, you can enjoy this tasty keto snack while staying on track with your health and wellness goals.

Summary and FAQ

Overall, finding the best sources to buy Via Keto Gummies involves exploring various options such as online retailers, health food stores, direct from the manufacturer, local specialty stores, and subscription services. Each option offers its own benefits, so it’s essential to consider your preferences and lifestyle when making a purchase. By following these tips and recommendations, you can easily find and enjoy high-quality Via Keto Gummies that align with your keto goals.

1. Can I buy Via Keto Gummies in bulk to save money?

Some retailers, both online and in-person, offer bulk purchasing options for Via Keto Gummies. By buying in larger quantities, you may be able to save money per unit and ensure you always have a supply on hand.

2. Are there any potential side effects or allergens in Via Keto Gummies?

Before consuming Via Keto Gummies, be sure to check the ingredients list for any potential allergens or sensitivities. While Via Keto Gummies are typically made with natural and keto-friendly ingredients, it’s essential to be aware of any potential side effects or reactions based on your dietary needs.

3. How should I store Via Keto Gummies to maintain freshness?

To ensure the freshness and quality of Via Keto Gummies, store them in a cool, dry place away from direct sunlight. Avoid exposing the gummies to extreme temperatures or moisture, as this can affect their texture and taste over time.

4. Can I share Via Keto Gummies with friends and family who are not on a keto diet?

Yes, Via Keto Gummies can be enjoyed by anyone, regardless of their dietary preferences. The delicious flavors and convenient packaging make them a tasty snack option for everyone to enjoy, whether they are following a keto diet or not.

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Burn belly fat effectively with these easy-to-follow stretching exercises designed for beginners! In this 5-minute step-by-step guide, you'll learn targeted stretches that boost metabolism and tone your abdominal area in just 2 weeks. Perfect for those starting their fitness journey, these stretches improve flexibility, reduce bloating, and support fat loss without intense workouts. Featuring clear instructions with clean subtitles and an inspirational soundtrack, this video is your go-to routine to slim down your waistline at home. Remember to perform these exercises consistently and combine them with a healthy diet for optimal results. Like and share this video to help others start their belly fat loss journey today! #BellyFatLoss #StretchingExercises #FitnessBeginners #FatBurning #HomeWorkout OUTLINE: 00:00:00 Hello, Lean Winners! 00:01:10 My Top 7 Tummy-Tightening Stretches to Get You Started 00:02:24 Your Step-by-Step Guide to Stretching Success 00:03:19 Top Tips to Keep You Motivated and Injury-Free 00:04:10 You've Got This! Your Journey Starts Now