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My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gatherer groups to more sedentary cultures, exploring their total energy expenditure and the surprising similarities. We examine the impact of factors such as age, sex, exercise, and pregnancy on daily energy expenditure. We also break down whether diet or exercise plays a greater role in weight management and weight loss. Additionally, we explore how genetics and the environment interact to shape human physiology, highlighting how population-level findings often overlook individual variation and emphasizing the need for medical and diagnostic practices to account for this diversity. Read the full episode show notes: https://go.performpodcast.com/FAtfelj *Thank you to our sponsors* AG1: https://drinkag1.com/perform David Protein: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Renaisance Periodization: https://rpstrength.com/perform Eight Sleep: https://www.eightsleep.com/perform *Timestamps* 00:00:00 Dr. Herman Pontzer 00:01:18 Energy Expenditure & Metabolism 00:03:59 Hunter-Gatherers, Energy Expenditure vs Sedentary Cultures 00:07:19 What is Energy Expenditure?; Maintaining Energy Budget 00:13:42 Sponsors: David Protein & LMNT 00:16:23 Weight Gain; Calories In, Calories Out 00:22:18 Exercise & Calories Burned, Energy Expenditure Changes? 00:29:56 Movement Efficiency, Exercise & Metabolism Research 00:37:55 Metabolic Recalibration & Exercise Threshold 00:43:33 Hunter-Gatherer Groups, Energy Expenditure, Fertility 00:47:23 Sponsors: AG1 & Renaissance Periodization 00:49:53 Pregnancy & Energy; Overtraining, Relative Energy Deficiency Syndrome (REDs) 00:57:37 Metabolism “Slowing Down”, Age or Sex Differences? 01:04:22 Metabolism & Age, Puberty, Older Adults 01:11:51 Body Composition, Individual Food Intake 01:16:49 Sponsor: Eight Sleep 01:18:12 Anthropology, Natural Fallacy, Diversity & Adaptations, Physical Activity 01:27:59 Population, Individual Variation, Diversity, Race 01:34:33 Kidney, eGFR Calculation; Clinical Equations & Race 01:40:51 Genetics, Diversity, Populations; Genetic Testing 01:49:29 One-to-One Gene Fallacy, Height, Environment, Diversity 01:51:20 Height & Weight, Genetics & Environment Interplay 01:56:31 Science Literacy & Research; Diabetes, Heart Disease & Race 02:02:33 Diversity, Physiology & Medicine, EMT 02:07:08 Upcoming Projects, Metabolic Ceilings 02:09:39 Metabolism, Diet & Exercise, Individual Approach 02:14:57 Crash Metabolism?, Herman’s Links 02:17:30 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #science #health #caloriedeficit #weightloss Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. Enjoy! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: How to Burn Belly Fat & Get Healthy: https://youtu.be/m1KQfOInurs The Truth About Insulin Resistance, Fat Loss, & Disease Prevention: https://youtu.be/Ew3ca_V15jM| Do These 4 Things to Burn Fat and Build Muscle At The Same Time: https://youtu.be/B1PwGrUBISo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxUTCYWOkKaIQwXPWPl_WEn Timestamps: 00:00 - Introduction 00:35 - Secret to Mobilizing & Burning Fat 15:55 - The Biology of Fat Loss 31:56 - The Sleep-Fat Loss Connection Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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"Coffee and Weight Loss: What You Need to Know!" ☕ Did you know coffee can be a powerful tool for weight loss? While it has many health benefits, this video focuses on how caffeine boosts metabolism, increases fat burning, and enhances workout performance. Watch now to learn how to use coffee wisely for your fitness goals! 🔥💪 Follow @PresyonTV for more useful health advice.
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Ultimate GLP-1 Meat Snack Taste Test: Exploring Protein-Packed Options In this episode of Downsize, hosts Christopher and Laraine Durham delve into a comprehensive taste test of meat snacks suitable for GLP-1 users and those on high-protein diets. Reflecting on their own weight loss journeys with Tirzepatide, the Durhams emphasize the importance of consulting healthcare professionals for personalized care before embarking on similar paths. They candidly share their personal protein intake goals and the challenges associated with meeting them, particularly in the context of maintaining GLP-1 usage. The duo dives into tasting various meat snack products, including brands like Mighty Spark, Sweetwood Fatty, Jack Links, Chomps, Country Archer, Old Wisconsin, and Target's Good & Gather. Each product is scrutinized for its protein content, nutritional information, taste, and overall appeal, acknowledging the convenience and drawbacks of processed meat snacks, particularly their high sodium content. Despite personal preferences leaning towards protein bars and shakes, Christopher and Laraine provide detailed evaluations to help viewers make informed choices about incorporating meat snacks into their diets. Key takeaways include the palatability of Jack Links' smoky flavors, the dryness of Chomps' Turkey sticks, and the surprising satisfaction derived from Good & Gather's jerky options. Looking ahead, the Durhams tease upcoming taste tests featuring protein-focused breakfast cereals, yogurts, and breakfast sandwiches, inviting viewer suggestions and engagement. If you are invested in protein intake and interested in expanding your snack options, this episode offers valuable insights and a variety of product reviews. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Weight Loss Journey 01:01 Protein Goals and Diet Challenges 01:33 Introduction to Meat Snacks 03:56 First Taste Test: Chicken Snack Sticks 05:37 Second Taste Test: Sweetwood Smoke and Company 07:57 Third Taste Test: Jack Links 11:14 Fourth Taste Test: Chomps 13:12 Fifth Taste Test: Country Archer 13:56 Exploring Archer Country Meat Sticks 14:33 Old Wisconsin Turkey Sausage Bites Review 15:42 Private Brand Choices from Target 16:28 Good and Gather Jerky Taste Test 19:06 Country Archer Provisions Review 20:56 Final Thoughts on Meat Snacks 27:52 Upcoming Snack Reviews and Conclusion
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Anna and Samantha Martin have taken the health and wellness world by storm with their game-changing product that has revolutionized the weight loss industry. These two sisters have created a product that has helped thousands of people achieve their weight loss goals and improve their overall health. Their journey to success started on the popular television show Shark Tank, where they made one of the sweetest deals in the show’s history.
The Beginning of the Saga
Anna and Samantha Martin were just like any other sisters trying to make it in the world. They both struggled with their weight and were looking for a solution that actually worked. After trying numerous diets and weight loss programs without success, they decided to take matters into their own hands.
They began researching different ingredients and formulas that could help them lose weight and improve their overall health. After months of trial and error, they finally stumbled upon a breakthrough formula that changed their lives forever.
With their new formula in hand, Anna and Samantha decided to take a chance and audition for Shark Tank, the hit television show where entrepreneurs pitch their products to a panel of wealthy investors. Little did they know, this decision would catapult them into fame and success beyond their wildest dreams.
The Shark Tank Experience
When Anna and Samantha stepped onto the Shark Tank stage, they were nervous but determined to make their dreams a reality. They presented their product, a revolutionary weight loss supplement that was made with all-natural ingredients and backed by scientific research.
The sharks were immediately intrigued by Anna and Samantha’s story and the effectiveness of their product. They saw the potential for massive success and wanted to be a part of it. The bidding war that ensued was intense, with multiple sharks vying for a piece of the action.
In the end, Anna and Samantha made a deal with one of the most successful investors on the show, securing the funding they needed to take their product to the next level. The sweetest deal in Shark Tank history had been made, and Anna and Samantha were on their way to changing the weight loss industry forever.
The Aftermath
After their appearance on Shark Tank, Anna and Samantha’s product skyrocketed in popularity. People from all over the world were eager to try their revolutionary weight loss supplement and experience the incredible results for themselves. The sisters quickly became household names, inspiring others to take control of their health and transform their lives.
With their newfound success, Anna and Samantha continued to innovate and expand their product line, offering new and improved formulas to meet the needs of their growing customer base. They became leaders in the health and wellness industry, setting the standard for quality and effectiveness in weight loss supplements.
Today, Anna and Samantha Martin are living proof that with hard work, determination, and a revolutionary product, anything is possible. Their saga on Shark Tank will be remembered as one of the most inspiring and impactful stories in the show’s history, proving that sometimes the sweetest deals lead to the sweetest success.
FAQ
1. What was the product that Anna and Samantha Martin presented on Shark Tank?
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Anna and Samantha Martin presented a revolutionary weight loss supplement made with all-natural ingredients and backed by scientific research. The product became wildly popular after their appearance on Shark Tank, helping thousands of people achieve their weight loss goals.
2. How did Anna and Samantha Martin’s deal on Shark Tank impact their lives?
The deal that Anna and Samantha Martin made on Shark Tank catapulted them into fame and success beyond their wildest dreams. Their product became a household name, and they quickly became leaders in the health and wellness industry.
3. What is the key takeaway from Anna and Samantha Martin’s saga on Shark Tank?
The key takeaway from Anna and Samantha Martin’s saga on Shark Tank is that with hard work, determination, and a revolutionary product, anything is possible. Their story serves as an inspiration to entrepreneurs and dreamers everywhere, showing that sometimes the sweetest deals lead to the sweetest success.
