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For fast weight loss, you need to have your hormones working for you. I share food choices, supplements, and practical, do it yourself ways to boost the performance of five hormones so you can ramp up your fat loss. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Studies: Adiponectin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483172/ https://www.nature.com/articles/s41598-017-18709-9 https://care.diabetesjournals.org/content/30/7/1717 https://pubmed.ncbi.nlm.nih.gov/21967160/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4891796/ Leptin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829991/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549297/ CCK: https://pubmed.ncbi.nlm.nih.gov/9782155/ https://pubmed.ncbi.nlm.nih.gov/18211011/ https://pubmed.ncbi.nlm.nih.gov/11340104/ Peptide YY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1382399/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178198/ **************** Work with Dr. Becky: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Recipe: 500-Calorie, Low Carb/High Fat Salad https://youtu.be/zVOGZzzwfiY 7 Avocado Swaps https://youtu.be/LC3dTD1Po0k Leptin Resistance Explained: Trouble Losing Weight & Hunger https://youtu.be/gXMUf8GSIVQ 10 Signs of Sugar Addiction: https://youtu.be/JTwi0GJeJsU 6 Common Intermittent Fasting Mistakes: https://youtu.be/5SRD0X28zMI Healthy Fats: https://www.youtube.com/watch?v=_dKL8lmhGIA&list=PL_MYS-HglYOOWi0tTrfb6GOhOYShn7tSz ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.