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https://bit.ly/ytleanspecialoffer2025 😍 This 8-Minute Classical Pilates Core Workout will activate your deep core, sculpt your abs, and improve posture — no equipment needed. For the Pilates aficionados or if you just started to fall in love with Pilates, this workout is perfect for you. A 8 minute Classical Pilates Deep Core routine, and you don't need any equipment to get your core on fire. Don’t let the pace fool you! Slower = harder. Focus on form, breath, and keeping your core fully engaged throughout. These abs exercises will target your deep core, obliques and abdominal muscles to build a stable and functional core. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs and burn belly fat. Results are all about consistency, enjoying moving your body and good, balanced nutrition. 2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! 🤩 To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app, just click here and claim your free trial: https://bit.ly/ytleanspecialoffer2025 😍 #PilatesCore #DeepCoreWorkout #ClassicalPilates #AbsWorkout #NoEquipment #PilatesAtHome #CoreBurn #SlowAndControlled 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Medicare Approves Wegovy: A Game-Changer for Obesity Treatment In this video, we delve into the groundbreaking news that Medicare will now cover the weight-loss drug Wegovy. This decision marks a significant shift in the approach to obesity treatment and has the potential to impact millions of lives. Join us as we explore: 🔍 What is Wegovy?: Learn about Wegovy, its effectiveness, and how it works to aid weight loss. 🩺 Medicare Coverage Details: Understand the specifics of Medicare's new coverage, including eligibility and benefits. 📊 Impact on Obesity Treatment: Discover how this coverage could revolutionize obesity management and improve health outcomes. 💬 Expert Insights: Hear from medical experts and patients about the potential benefits and challenges of this new development. 🌟 What This Means for You: Find out how this change could affect individuals struggling with obesity and the broader healthcare landscape. 🔔 Subscribe to Mededpage for more updates on healthcare breakthroughs and medical news. 👍 Like, Comment, and Share this video to spread the word about this significant advancement in obesity treatment. Your engagement helps us reach more people with important health information. #Medicare #Wegovy #ObesityTreatment #WeightLoss #HealthNews #MedicalBreakthrough #Healthcare #Mededpage

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Looking for a simple way to shed those extra pounds? Try water walking! 🌊 1️⃣ Maintain a steady pace while walking in waist-level water. 2️⃣ Do it for 30 minutes a day. 3️⃣ Water's density burns more calories than air, giving faster results! Stay fit and healthy with this fun and effective workout! 💪💦 #WeightLoss #HealthyLifestyle #WaterWorkout

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Fala minha gente, tudo certo com vocês? No vídeo de hoje vamos entender como um distúrbio na liberação de GLP-1, um hormônio liberado por células neuroendócrinas L do nosso intestino, prejudica a absorção de glicose sanguínea, uma vez que não vai estimular a liberação de insulina por parte do pâncreas. E aí? Curtiu? Então te inscreve no canal e me segue nas redes sociais: TikTok: @profdiegoreinicke Instagram: @profdiegoreinicke Comenta aqui em baixo o que você achou. Não esqueça de se inscrever nesse canal (https://www.youtube.com/channel/UCA4CLNhK8Z6QHTErIkKMyvw?sub_confirmation=1). Isso ajuda muito no crescimento e na divulgação de conteúdos como esse. Bons estudos e até a próxima. 😁 OBS: Se você precisa de roupas, tênis e outros artigos de vestuário, clique nesse link https://jmstoreoficial.com.br e coloque o meu CUPOM: Dieguinho para receber um desconto especial. GLP-1 e o seu Papel na Glicemia (Parte 2) - Prof. Diego Reinicke

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