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Book your free discovery call *HERE:* https://lastingweightlossnow.com/?social_media_source=youtube How you *eat* on GLP-1 medications like Ozempic is *critical for success* on your weight loss journey. So many individuals *unknowingly* follow diets that lead to metabolic shutdown, which will inevitably lead to *weight regain!* 0:00 - 0:18 - Intro 0:18 - 0:44 - My Story 0:44 - 2:55 - The Starvation Problem & Reset Solution 2:55 - 9:03 - The Complete Keto Protocol 09:03 - 13:12 - Flexible Carnivore Anti-Inflammatory Powerhouse 13:12 - 13:48 - Outro *DISCLAIMER* The content in this video is intended for *educational and informational purposes only* and is *not a substitute for individualized medical advice, diagnosis, or treatment.* Always consult with a qualified, licensed healthcare provider before beginning or modifying any treatment, medication, or wellness program discussed herein. *Dr. Jones and his affiliates expressly disclaim any liability for direct or indirect loss, injury, or damage incurred as a result of reliance on the information presented.* This video may discuss *prescription medications,* including GLP-1 receptor agonists, peptides, and other metabolic therapies, some of which may involve *off-label use, compounded formulations, or investigational drugs* not yet approved by the U.S. Food and Drug Administration (FDA). The inclusion of any compound—whether FDA-approved, compounded under Section 503A of the FD&C Act, or used under state-specific medical discretion—does *not constitute an endorsement, promotion, or medical recommendation.* The legal status of compounded medications may vary by jurisdiction and is subject to change under federal and state law, as well as FDA enforcement discretion. *This content is not intended to advertise or promote any specific drug, product, or provider.* Statements about potential benefits or outcomes are general in nature and *have not been evaluated by the FDA unless otherwise noted.* No guarantees of effectiveness or safety are made, and all therapies discussed should be considered in the context of individual medical oversight. Patient stories, testimonials, before-and-after imagery, or references to clinical results represent *real cases managed by licensed professionals. Individual results vary, and outcomes are not guaranteed.* Where applicable, *patient names, likenesses, voices, or identifying details have been changed or anonymized* in compliance with HIPAA, state privacy laws, and professional ethical guidelines. All patient media is used with *written consent or has* *been sufficiently de-identified* to meet legal standards. *Footage or imagery used may depict real patients or actors and should not be interpreted as typical or universal results.* By viewing this video, you acknowledge that you are voluntarily assuming full responsibility for any personal decisions made based on the content presented. This video is for general public consumption and is *not intended to create a doctor-patient relationship.* For personalized advice or a treatment plan, consult a licensed healthcare provider directly.
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In this episode of the Shed Podcast, Brittany sits down with Kristin, a committed Shed member, to share her real-life weight-loss journey using GLP-1 medication with the support of a Shed Health Coach. After struggling with weight gain following marriage and motherhood, Kristin finally found a path forward by addressing stress eating and building healthier eating habits. In just six months, she lost 40 pounds and has exceeded her goal weight. She is now in the maintenance phase. Kristin credits her success to reduced food noise, fewer cravings, and a more mindful approach to eating. She’s embraced moderation, plans ahead, and chooses healthier options more often—all while showing up as a stronger, more energized role model for her kids. What you’ll learn in this episode: • How Kristin lost 40 pounds and reached her goal weight in 6 months • The role GLP-1 medication played in reducing food noise and cravings • How coaching helped her identify stress eating triggers and build healthier habits • Why mindful eating and moderation made a lasting difference • The importance of planning and making intentional food choices • How Kristin models healthy habits for her kids • Real talk on overcoming emotional eating and building a sustainable lifestyle Whether you're in the middle of your own transformation or just getting started, Kristin’s story is full of inspiration, practical advice, and real talk. We can’t wait for you to listen to this episode. Get started on your journey today: tryshed.com
The Keto Solution: Ketoburn’s Shark Tank Success Story
Apple cider vinegar gummies have been used as a traditional way for treating various health problems since time immemorial. ACV can be claimed to be a multipurpose and trendy option for general wellbeing enhancement starting with weight loss aid, digestion improvement and skin health boosting. These days, the ketogenic diet has become extremely famous because it is able to help people lose weight and improve their health by enhancing fat burning and decreasing inflammation. Combining apple cider vinegar with the effects of following a ketogenic diet will give maximum results in terms of better weight loss, improved energy levels, and better overall health.
Understanding Apple Cider Vinegar Gummies Keto

Apple cider vinegar gummies are an easy-to-use type of ACV that you can add to your daily routine without any hassle. Generally, these chewable supplements contain apple cider vinegar among other components such as gelatin which makes them tasty and easy to take. Apple cider vinegar gummies are also great when combined with keto diets leading to more healthy benefits. A high-fat, low-carb diet like keto aims at inducing ketosis where the body uses fat instead of glucose as its primary source of fuel by limiting carbohydrate intake. Adding ACV gummies into your keto plan would enhance fat burning further during this process while improving your overall well-being.
Keto-friendly apple cider vinegar gummies tend to be sweetened using zero or low carb sweeteners such as stevia or erythritol therefore they make perfect sense on a keto menu list. In addition to offering all the benefits associated with consuming apple cider vinegar such as enhanced digestion and increased levels of energy, these candies can help reduce desires for sugary treats. On top of that combination of ACV with ketogenic meals may lead stabilization of blood sugar levels reduction in inflammation support for healthy weight loss. With these gummies included in your lifestyle where you’re constantly adhering yourself to the principles behind eating ketogenically you can reap both the ACV and keto diet’s benefits.
The Benefits of Apple Cider Vinegar Gummies on Keto
One of the main reasons why apple cider vinegar gummies are considered beneficial on keto is their role in promoting fat burning and weight loss. The body easily burns this for energy since ACV increases fat oxidation which makes it easier to burn stored fats. When combined with the ketogenic diet that also promotes burning of fatty acids, apple cider vinegar gummies can help in speeding up weight loss hence boosting your body composition. Besides, ACV gummies could be a great choice when one has cravings for sugary or high-carb foods so as to remain faithful to a keto diet and keep striving towards losing weight.
How to Incorporate Apple Cider Vinegar Gummies into a Keto Lifestyle
When you want to add apple cider vinegar gummies into your daily routine while still keeping it within the boundaries of your ketogenic lifestyle, make sure that you select only those that are made using genuine ingredients which are free from contamination. Look for gummy bears sweetened with keto-friendly options and without artificial colors or flavors. Start taking one or two at first; you can take them along with meals or between meals every day to experience all benefits of consuming ACV while staying on ketones. To achieve maximum results out of your apple cider vinegar gummies journey towards losing weight, ensure you drink enough water and stick to a balanced ketogenic eating plan.
Conclusion
Boost your weight loss, increase energy levels and improve on overall health through apple cider vinegar gummies together with the ketogenic diet. Apple cider vinegar (ACV) can be included in a keto routine very easily by using these ACV gummies hence making keto not only easy but also delicious as well. Weight loss journeys can benefit a lot from apple cider vinegar gummies which help to promote fat burning, reduce cravings and stabilize blood sugar. Try adding ACV gummies to your keto routine today and feel the power by yourself of these benefits.
Summary
Apple cider vinegar gummies make it much easier for you to use ACV every day, especially if you are following a ketogenic diet. Combining the benefits of ACV with the fat-burning effects of the ketogenic diet will optimize weight loss, enhance energy levels and boost general health. Look out for natural ingredients with no artificial sweeteners when choosing apple cider vinegar gummies for keto consumption. Take these gummies daily to get full benefits of ACV on your journey into ketosis. Get started with apple cider vinegar gummies along with a ketogenic menu today!
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Lisa's GLP-1 Weight Loss Journey: Insights and Tips In this episode of The Downsized Dish, host Laraine Durham interviews Lisa, a 57-year-old New Yorker who has successfully lost weight using GLP-1s, Compounded Tirzepatide. Lisa shares her experiences living in Manhattan, her weight loss journey that began in her teenage years, and her current regimen, including the challenges and successes she has faced. The discussion covers various diets Lisa has tried over the years, her experience with rapid weight loss, hair loss, and her current maintenance strategy. Lisa also talks about her YouTube channel 'A Little Less Lisa,' her recent DEXA scan, and her approach to diet and exercise. The episode concludes with Lisa sharing tips for those on a similar journey. https://www.youtube.com/@alittlelesslisa BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsides Dish 00:33 Meet Lisa: A New Yorker with a Story 04:24 Lisa's Weight Loss Journey Begins 06:58 Navigating Weight Loss Medications 12:33 Lisa's YouTube Channel and Community 18:29 Diet Changes and Protein Focus 22:03 Exploring Protein Supplements 22:50 Incorporating Exercise into Daily Routine 23:42 The Importance of Strength Training 25:42 Understanding DEXA Scans 32:15 Clothing and Weight Loss Journey 36:08 Tips for Tracking and Portion Control 41:27 Navigating Dosages and Maintenance 44:41 Conclusion and Final Thoughts