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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear? Some of the most useful sources + research papers if you want to have a read: * SixPad's website: www.sixpad.uk * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/ * https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6 * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/ * https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010 * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf * https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx * https://www.ncbi.nlm.nih.gov/pubmed/17530954 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/ * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/ —————————————————————————————— Camera: Canon 80D with sigma 18-35mm
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Semaglutide is a medication that has been gaining attention for its potential to aid in weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. But just how fast does semaglutide work for weight loss? In this article, we will explore the results and timeframes associated with the use of semaglutide for weight management.
How Semaglutide Works for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of a naturally occurring hormone in the body. GLP-1 helps regulate insulin secretion, glucose levels, and satiety, making it a key player in the management of both diabetes and weight.
When used for weight loss, semaglutide helps reduce food intake by increasing feelings of fullness, slowing down gastric emptying, and decreasing appetite. Additionally, semaglutide may promote weight loss by improving insulin sensitivity, reducing inflammation, and increasing energy expenditure.
Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity, even in the absence of diabetes. In fact, some trials have demonstrated that semaglutide is more effective for weight management than other medications currently available on the market.
Results of Semaglutide for Weight Loss
In clinical trials, semaglutide has been shown to help individuals lose a substantial amount of weight over a relatively short period of time. For example, in the STEP 1 trial, participants who took semaglutide for 68 weeks lost an average of 14.9% of their body weight, compared to only 2.4% in the placebo group.
Furthermore, a meta-analysis of several studies on semaglutide for weight loss found that individuals who took the medication lost an average of 9.5% of their body weight after 52 weeks of treatment. These results are particularly impressive when compared to the average weight loss of 2-4% with other weight loss medications.
It is important to note that individual results may vary, and not everyone will experience the same degree of weight loss with semaglutide. Factors such as adherence to treatment, lifestyle changes, and underlying health conditions can all impact the effectiveness of semaglutide for weight management.
Timeframes for Weight Loss with Semaglutide
The timeframe for weight loss with semaglutide can vary depending on the individual and their specific circumstances. However, most studies have shown that significant weight loss can be achieved within the first few months of treatment.
For example, in the STEP 1 trial, participants began to see noticeable changes in weight after just 4-6 weeks of taking semaglutide. By 16 weeks, the average weight loss was already substantial, with many individuals reaching their weight loss goals within the first year of treatment.
Long-term studies have also demonstrated the sustained effectiveness of semaglutide for weight management. In the STEP 4 trial, participants who took semaglutide for 68 weeks maintained an average weight loss of 17.4% from baseline, highlighting the medication’s ability to support long-term weight maintenance.
Overall, semaglutide has shown to be a fast-acting and effective option for weight loss in individuals with obesity. By working to reduce food intake, increase feelings of fullness, and improve metabolic health, semaglutide can help individuals achieve significant weight loss within a relatively short period of time.
FAQs about Semaglutide for Weight Loss
Q: How long does it take to see results with semaglutide for weight loss?
A: Most individuals begin to see noticeable changes in weight within the first few months of treatment, with significant weight loss achieved by 16 weeks.
Q: Is semaglutide approved for weight loss?
A: While semaglutide is not currently approved specifically for weight loss, it is being investigated for this purpose and has shown promising results in clinical trials.
Q: Are there any side effects associated with semaglutide for weight loss?
A: Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as the body adjusts to the medication.
Q: Can anyone take semaglutide for weight loss?
A: Semaglutide is typically recommended for individuals with a body mass index (BMI) of 27 or higher who have obesity or are overweight with at least one weight-related comorbidity.
Q: How long do the effects of semaglutide last for weight loss?
A: Studies have shown that semaglutide can lead to sustained weight loss over an extended period of time, with participants maintaining significant weight loss even after treatment discontinuation.
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