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Esta sopa es recomendada si estás buscando bajar de 2 a 3 kilos en una semana. Para mejores resultados deberás incluirla en tu alimentación de todos los días y con las cantidades de la receta podrás obtener unas 10 porciones de sopa lo que te alcanzará para 3 días aproximadamente. Es importante consultar con un nutricionista antes de empezarla ya que carece de proteínas. Durante el procedimiento de la receta te doy algunas recomendaciones para complementar la ausencia de proteína. Ingredientes: 1/4 de Cebolla picada 2 tallos de apio y un par de hojas 1 pimiento rojo picado 1 zanahoria mediana cortada en cubos 1 taza de ejotes picados 3 tomates picados o 1 taza de salsa de tomate natural 4 pzas de champiñones picados 1/4 de pza de Repollo fileteado Sal, pimienta, un manojo de cilantro y ajo en polvo. 2 litros de agua o c/n 1 cdita de Paprika 1/4 cdita de comino

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CS-Ep.68 – 1-Minute Video! DETOX JUICE #2 – Pull out your juicer and prepare to boost your intake of essential vitamins and nutrients. The key to this healthy treat is our combination of fruits and vegetables plus the addition of fresh turmeric. Turmeric has long been used to treat internal disorders such as indigestion, throat infections and the effects of the common cold. Look for fresh turmeric at health food stores and organic grocers. Here's what you’ll need: 3 carrots 1 English cucumber 1 knob of fresh ginger 2 Honeycrisp apples 2 knobs of fresh turmeric Here’s how to make it: 1) Using rubber or latex gloves, peel turmeric. Peel other ingredients if you wish. Process all of the ingredients through a juicer. Strain, stir and pour into juice glasses. Share a glass with a friend! For more great recipes and entertaining ideas, please visit: www.weekendatthecottage.com You can also find us as follows: Instagram - https://www.instagram.com/weekendatthecottage/ Facebook - https://www.facebook.com/weekendatthecottage/ Twitter - https://twitter.com/WATCfood/ Pinterest - https://www.pinterest.com/weekendcottage/ THANKS FOR WATCHING!

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