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This is not like one of my normal DIY videos, but it has been a big part of my life. So I thought I would share it, if you are interested in learning more about how I transitioned to being Vegan, let me know in the comments. Hope you enjoy! Need Help Losing the weight? https://goo.gl/yJZqyX

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You might, 💥 Still be sore from the previous workout 💥 Not have energy after being at work all day 💥 Have other tasks that HAVE to be tended to 💥 Not have the energy or motivation to put forth huge bursts of effort On those days, that’s when L.I.S.S comes in L.I.S.S stands for Low Intensity Steady State Cardio L.I.S.S is any low endurance workouts such as walking, swimming, hiking or cycling that allows you to burn calories while training around 50-75% of your maximum heart rate. Benefits of L.I.S.S includes 💥 Caloric or Fat burn 💥 Ability to multitask 💥 Improvement of cardiovascular capacity 💥 Low risk of injury 💥 Low barrier of entry / participation If you are not sure where to start but want to give LISS a try, follow the prompts in the video above. As much as I love pushing the pace and high intensity workouts, HIIT is NOT NECESSARY for fat loss. There are so many different ways to burn fat and LISS is one of my favorite ways. Which do you prefer? LISS or HIIT? Comment below!

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:53 - MOTS-c on Fat Metabolism inside the Cells 2:53 - Blocking Fat Gain 4:49 - How does MOTS-c work? 5:58 - Some Cautions.. 7:00 - Whole Body Fat Metabolism and Age Effect 8:12 - Human Data 10:07 - Main Points Reference [Study 439] Reynolds, J.C., Lai, R.W., Woodhead, J.S.T., Joly, J.H., Mitchell, C.J., Cameron-Smith, D., Lu, R., Cohen, P., Graham, N.A., Benayoun, B.A., Merry, T.L., & Lee, C. MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. ​ Nat Commun. ​ 2021;12(1):470. doi:10.1038/s41467-020-20790-0. ​ Funding/Conflicts: Mixed Funding [American Federation for Aging Research (AFAR), National Institute on Aging (T32 AG052374, P01AG034906, R00AG049934, R01AG052258), USC Manning Endowed Fellowship (to J.C.R.), Mork Graduate Fellowship, USC Viterbi School of Engineering (to J.H.J.), USC Viterbi School of Engineering (to N.A.G.), Rose Hills Foundation (innovator grant), NAVIGAGE Foundation (seed grant), Hanson-Thorell Family, Rutherford Discovery Fellowship and Marsden Fund Fast Start Grant (to T.L.M.), Ellison Medical Foundation (EMF)] // Potential direct Conflicts of Interest [Two authors, P.C. and C.L., are listed as consultants and shareholders of CohBar, Inc., a biotechnology company focused on mitochondrial-derived peptides, including MOTS-c; All other authors declared no competing interests​] ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #mots #peptides #peptidetherapy

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There's no getting around it: The Keto Chow Daily Minerals are super fantastic... but they don't have any flavors or sweeteners to cover up the strong taste of the minerals. Fortunately, there are several different methods you can use to make them WAY more palatable if the flavor bothers you. In this video, Chris shares his favorite way to take the Daily Minerals (especially when he's fasting, and taking them straight can upset his stomach) using some True Lemon. The citrus really does a fantastic job making the copper and other minerals taste fine. Other fantastic suggestions: * Add the Daily Minerals to food when you're cooking (ground beef, eggs, etc...)! * Miriam likes to put a teaspoon (1/3 a daily dose) into some water, quickly drink the water, then have more water to wash it down. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #keto #ketodiet #supplements #minerals #ketochow

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