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This morning, I woke up and cut my lawn. That might not sound like much to some people — but when I was 425 pounds, I couldn’t do any of this. I was stuck, tired, unhealthy, and honestly, unhappy. But today? I’m grateful. Grateful for my body. Grateful to be active. Grateful that GLP-1 medications and peptides gave me the tools to change my life. These small wins — waking up early, being of service, cutting the lawn — are everything. If you’re stuck, if you’re struggling, if you feel like it’s impossible… let this remind you that change is possible. Health is wealth, my friends. Don’t wait. Start today. #GLP1 #medications #weightloss #journey #healthy #lifestyle #peptide #research #tirzepatide #semaglutide #retatrutide #fatloss #mindset #transformation #wellness #tips #saturday #motivation #lawncare #activelife #beforeandafter #obesity #recovery #selfdiscipline #dailywins #smallwins #positivity #gratitude #healthiswealth #gethealthy #livelonger #weightlosstips #healthgoals #lifereset #weekendvibes #peptidetherapy #obesityreversal #progressnotperfection #nevergiveup #transformationstory #healingpeptides #metabolicreset #bettereveryday #fitnesslifestyle #lifechanging #decision #peptidelife #healthtransformation #wellnessjourney #simplewins

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What are the macronutrients? Macronutrients are the largest classification of nutrients that provide calories. We briefly covered them in a previous video, but now we will cover them as they relate to food. Specific macronutrients are better than others at keeping you full, giving you energy, and helping you preserve muscle. There are three main macronutrients: carbohydrates, proteins, and dietary fats. Alcohol is also considered a macronutrient, though it sometimes is neglected. The types of food you eat matter if you want to preserve as much muscle as possible. If your diet is low in protein, you can lose muscle during your body transformation. This jeopardizes the toned, hard body that you want. The basis for understanding the foods that you eat begins with knowing more about the macronutrients. Highly refined, processed foods may cause you to reach your calorie limit without feeling full. Examples of these types of foods are packaged foods in snack bags like chips, candy, and cakes. If your food doesn’t keep you full, you may have an unstoppable hunger that doesn’t allow you to stop eating. This may lead to overeating too many calories too often, which will prevent you from losing body fat. Other Resources ~~~~~~~~~~~~~~~ Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body - Physical Book: https://buildmusclegetlean.com/book - Audiobook: https://buildmusclegetlean.com/audible Body Transformation Tools: https://buildmusclgetlean.com/tools Weight Log Tracking Template: https://buildmusclegetlean.com/template Community: https://buidmuslegetlean.com/community Clothing: https://buildmusclegetlean.com/store #buildleanmuscle #getlean #bodytransformation 00:00 Introduction 01:12 The Macronutrients 01:42 Carbohydrates 03:17 Proteins 04:07 Dietary Fats 04:54 Alcohol 05:26 Practical Implications 06:49 Promotion

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Dr. Wright breaks down the Box Warning for GLP-1 medications and the treatment goals to maximize their benefits. 🔹 Survey Results – Prevalence & uses of GLP-1 medications 🔹 Cancer Risk? – A review of recent studies showing no increased risk with GLP-1 agonists 🔹 Optimizing Treatment – Setting goals & using the right tools for success 📌 Stay informed on the latest research and strategies for safe & effective GLP-1 medication use. Subscribe for more insights! #GLP1 #WeightLossMedication #DiabetesTreatment #GLP1Agonist #HealthTips

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- 💌 **Join My Exclusive Health Community Newsletter for Free** for Expert Health Insights: https://www.medicalwisdom.org -- Are you or someone you know starting GLP-1 weight loss drugs like Semaglutide, Wegovy, Tirzepatide, or Zepbound? Here's what DOCTORS aren't telling you that could make or break your journey! In this video, Dr. Omar reveals the hidden risks and surprising side effects of GLP-1 drugs if you don’t combine them with the right nutrition, labs, and muscle-preserving habits. Discover the essential steps to avoid vitamin deficiencies, preserve lean mass, manage nausea, and succeed long-term. ✅ What You’ll Learn: • How to build a personalized nutrition plan before GLP-1 medication • Common side effects—and how to avoid or treat them • The lab tests you MUST get before and during treatment • Why muscle loss is a hidden danger (and how to stop it) • How sleep, stress, and food habits affect your success ⏱️ Timestamps / Chapters: 0:00 The hidden dangers of GLP-1s 2:15 What most clinicians overlook 4:40 Micronutrient deficiency risks 8:05 Protecting bone and muscle mass 11:00 Preparing for life after GLP-1 13:30 Must-have support tools 👉 Join Dr. Omar's FREE newsletter to see more content like this! --- ✨ Welcome to **Medical Wisdom with Dr. Omar, M.D., Ph.D.** ✨ – your trusted source for health insights and medical knowledge. Join our community of health-conscious individuals and gain exclusive access to a wealth of information that empowers your health and wellness journey. 🔔🔔 **Subscribe Now** for Health Insights: https://www.youtube.com/channel/UCeR7zEzoilZKhhtua8BYr_A?sub_confirmation=1 📩 **Got Questions or Topics You’re Curious About?** Let us know in the comments! Dr. Omar personally reads your feedback and loves to tailor content to your interests. 💡👇 👭📲 **Share the Knowledge** 💌💪 : Know someone who could benefit from this video? Spread the health by sharing it with someone you care about: ➡️ LINK 👀🎥 **Must-Watch Next**: Dive deeper into your health and wellness for more insights: https://www.youtube.com/@medicalwisdom/videos - 📘 Meta/Facebook: https://www.facebook.com/medicalwisdomwithdromar - 📸 Instagram: @medicalwisdomwithdromar https://www.instagram.com/medicalwisdomwithdromar - 🐦 X/Twitter: @medicalwisdom_ https://x.com/medicalwisdom_ 🚨 **Disclaimer**: This content is for educational and entertainment purposes only and in case a medical topic is discussed, the information presented is in no way medical advice; please consult with your healthcare provider for personalized medical advice; also, the views expressed here are Dr. Omar's alone, and do not represent any other organization or group to which he is affiliated. 🚨 🌟 **Why Subscribe?** 🌟 By subscribing to our channel, you’re not just joining a community; you’re gaining access to a wealth of knowledge that can make a real difference in your life. From breaking down complex medical topics into easy-to-understand videos to providing actionable health tips, Dr. Omar, M.D., Ph.D. a Harvard Medical School honors graduate with his unique expertise, is here to guide you through your health and wellness journey. Plus, you’ll be the first to know when we post new videos and updates! #glp1 #semaglutide #weightlossjourney #nutritiontips #wegovy #tirzepatide #medicalweightloss

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Open ME! Extra Tips and things not stated in this video: -Drink Plenty of Water -Find your Regimen -Find someone to be on this Journey with you. I recommend that you join the CurvesGALORE weight-loss Group on Facebook Link: http://www.facebook.com/home.php?sk=group_204973846201266&ap=1 -Visit your Doctor and let him/her know what you are doing and see if your doctor has any other suggestions for you. -Ask yourself... Is my Household approved for a healthy living? Meaning Food wise. Liquid Wise. Environment Wise... -Get a Gym Membership -Are you wiling to make the CHANGE? I wish you the best if your on a Journey. Talk to me if you need support. Email me Tweet me. However you can contact me IM HERE! im in the same boat Always Remember that YOU CAN DO IT!!!! My Links: Twitter: http://twitter.com/#!/MrsCiaraRae My Blog: http://mrsciararaeblog.tumblr.com/ FB Fan Page: http://www.facebook.com/pages/MrsCiaraRae/153544421330391 xxxxxxx MrsCiaraRae

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