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In this video Grant Lofthouse talks about 4 tips that he used to lose fat without cardio. Lose fat without cardio can actually be quite simple. All we do is take our current weight training program and manipulate it so that you still get stronger but also get a caloric burning effect as well. This is the key to lose fat without running.

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In this enlightening video, we explore the groundbreaking potential of diabetes drugs as innovative treatments for mental health conditions. Recent studies indicate that these medications may offer new hope for those battling depression and anxiety. Join us as we delve into the latest findings, expert insights, and patient testimonials that highlight this exciting intersection of diabetes care and mental wellness. #MentalHealth #Diabetes #InnovativeTreatments #HealthAwareness #MentalWellness

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When my 2nd daughter was born, my health went down the drain. Sleep deprivation, stress, and a family health issue wrecked my body and added 23 lbs of fat, mostly to my belly. Since then, I've gotten my body back to where it needs to be and have learned many lessons. Mentioned in this video: - The #1 Walking Workout To Lose Belly Fat https://www.dango.co/blog/the-1-walking-workout-to-lose-belly-fat - The Smartest Way to Use Protein to Burn Fat and Build Muscle https://youtu.be/sHT7SisLKSU?si=RhLj59azaUHYe0i4 - Want To Be Healthy In 2023? Eat More Of These https://www.dango.co/blog/healthyfoods Join 380,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - I f*cked up (confession time) 0:35 - Journey to getting back in shape at 45 1:07 - Discussion about body standards and metabolic health 1:43 - Focus on building muscle during fat loss 2:14 - Key workout movements and exercises 2:45 - Using both free weights and machines 3:16 - Adapting workouts to available time 4:12 - Walking vs cardio for weight loss 5:15 - Daily step count recommendations 5:47 - The nutrition trifecta: calories, macros, and micronutrients 6:52 - Understanding caloric value from different food sources 7:22 - Protein intake recommendations and ranges 8:23 - Protein to calorie ratio in foods 9:01 - Importance of protein education 9:31 - Benefits of eating breakfast within an hour of waking 10:37 - Why tracking weight regularly matters 12:06 - Channel subscription pitch 12:34 - Setting goals, plans, and developing traits 13:43 - Tracking progress and measurements 14:46 - Optimizing for sustainability vs speed 15:50 - Permission to make mistakes 16:19 - "As long as it takes" mindset 17:24 - Avoiding bad advice 18:21 - Fixing your environment for success 18:49 - The importance of getting help and coaching 19:17 - Future goals and conclusion