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Body Recomposition is possible! This is clearly shown in a 2020 research review [1]. Now, it’s worth mentioning that the amount of muscle you can gain while in a deficit is limited. Unless you are a beginner trainee, are overweight, or you are not natural, muscle growth will be slow as you lose fat. The more advanced you become as a natural trainee, the more you can benefit from a Lean Bulk, in which you purposely eat higher calories and gain weight to facilitate faster muscle growth 📚Scientific Reference: 1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.

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Can you eat starches while dieting? 🍠🥔 Dr. Mike Israetel shares the best starchy foods to fuel your weight loss journey without derailing progress. Stay healthy and energized! 💪 #MikeIsraetel #HealthyCarbs #StarchyFoods #WeightLossTips #DietFriendly #HealthyEating #NutritionHacks Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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Hims & Hers Health (HIMS) surged over 27% on Monday after announcing it would offer customers access to compounded versions of Novo Nordisk's (NVO) semaglutide, the active ingredient in its weight loss drug Wegovy, at a fraction of the brand-name cost. The company announced that plans for injections of its compounded semaglutide, also sold as the type 2 diabetes medication Ozempic, start at $199 per month. Hims & Hers is also offering a $79 per month plan for an oral version of semaglutide, also sold as Novo's diabetes pill Rybelsus. The list price of Wegovy is ~$1349 per month. Ozempic is ~$936 per month.

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