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Are you ready to start losing weight at home in just 15 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight! This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 15 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress. Good luck!💪❤️

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This video is not medical advice. If you are overweight and feel the way you eat is problematic in itself- there are eating disorders that cause obesity- and trying to diet your weight out of them can be counter productive and extremely unpleasant. Whilst you might feel desperate to lose the weight- and like happiness is just at the end of that- the benefits to overcoming an eating disorder can be just as like changing on their own- in fact much more so. It can be hard to speak to a doctor about eating disorders when you are overweight but don't be afraid to do it- and start some research at https://www.beateatingdisorders.org.uk Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas GLP1s There's a lot of negativity around GLP1s and for much of this is due to the way that society views being overweight- as a weakness and lack of discipline. Most doctors have next to no training in weight loss and obesity (other than the impact of it) and it is amongst medical colleagues that I've seen some of the most illogical objections- though from a medicinal point of view I can see why medics can be reluctant to prescribe.... next video.... If you were to view it as a disease- which obesity is- then they are no more or less acceptable than medication for blood pressure. But as with all things they are not right for everyone. There are people who struggle with their weight as they don't understand diet and exercise and for these people giving a GLP1 may make a difference but may not address the underling issue- unless it is worked on alongside. However, given the risk of the medications a discussion around whether or not it is first best to try without and see what happens would be important. They have been prescribed for 20 years- so whilst the longer term data is not available- there is more than most think. Many doctors do not have not been trained in diet and nutrition- many are completely unaware that being overweight can be due to anything other than ignorance of diet and exercise- but there are also some great ones out there.... so if you meet a bad one - know it's them and not you. I use affiliate links.

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Building muscle and burning fat faster requires a combination of smart nutrition, effective exercise, and consistent recovery. Here are some proven strategies to help you achieve these goals: 1. Create a Caloric Deficit for Fat Loss Eat fewer calories than you burn to lose fat. Use a calorie calculator to estimate your daily energy needs, and aim to reduce your intake by 10-20% for sustainable fat loss. Focus on nutrient-dense foods like vegetables, lean proteins, whole grains, and healthy fats. Avoid highly processed foods that are calorie-dense but nutrient-poor. 2. Increase Protein Intake Protein is crucial for muscle growth and repair. Aim for 1.6–2.2 grams of protein per kilogram of body weight. High-protein foods include lean meats, fish, eggs, dairy, tofu, and legumes. Protein boosts metabolism and helps preserve muscle mass while losing fat. 3. Strength Training Lift weights 3-5 times a week. Focus on compound exercises like squats, deadlifts, bench presses, and rows that work multiple muscle groups. Include progressive overload, meaning you should gradually increase the weight or intensity over time to continually challenge your muscles and stimulate growth. 4. Incorporate High-Intensity Interval Training (HIIT) HIIT workouts are time-efficient and highly effective for burning fat while preserving muscle mass. Include sprints, cycling, or bodyweight exercises at high intensity, followed by short rest periods. HIIT elevates your heart rate and burns fat both during and after the workout. 5. Prioritize Rest and Recovery Sleep is essential for muscle growth and fat loss. Aim for 7-9 hours of quality sleep per night to optimize recovery, hormone production, and fat metabolism. Include rest days in your training routine to prevent burnout and allow muscles to repair and grow. 6. Stay Hydrated Drinking enough water helps maintain muscle function, supports metabolism, and aids fat loss. Aim for at least 8 cups of water a day, or more if you're active. 7. Manage Stress Chronic stress can elevate cortisol, a hormone that promotes fat storage, especially around the belly. Incorporate stress-reducing activities like yoga, meditation, or deep breathing to keep cortisol levels in check. 8. Be Consistent Results take time. Consistency is key. Stick to your nutrition and exercise plan, and track your progress over weeks or months. Celebrate small milestones to stay motivated. 9. Consider Supplementation While not essential, certain supplements like creatine (for strength), branched-chain amino acids (BCAAs) (for muscle retention), and caffeine (for energy and fat loss) can help enhance results when combined with proper training and nutrition. By following these strategies consistently, you'll be able to build muscle and burn fat more efficiently, leading to a leaner, stronger physique.

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