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Hungry on your calorie deficit? In today's video I'll show you exactly how to eat MORE food to lose weight easier (seriously... and it's backed by science) FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-ultimate-fat-loss-guide https://liftwsarah.com/products/progress-tracker WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan Glute Guide: https://liftwsarah.com/products/12-week-glute-guide BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES/SOURCES USED 10% Adherence to Diet Across 12 Months https://pubmed.ncbi.nlm.nih.gov/19936157/ 25% of People Keep The Weight Off Long-Term https://doi.org/10.3390/nu14061259 Within-Meal Satiation and Post-Meal Satiety https://pubmed.ncbi.nlm.nih.gov/22401600/ Protein Recommendations https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Effects of Wholegrain vs Refined Carbohydrates https://www.sciencedirect.com/science/article/pii/S2161831322001466?via%3Dihub The Influence of Food Texture on Satiety https://pubmed.ncbi.nlm.nih.gov/32737349/ A List of The Most Satiating Foods (The Satiety Index) https://pubmed.ncbi.nlm.nih.gov/7498104/ RECIPIES BREAKFAST: Egg White Oats - 247 calories, 23 grams of protein Start with: 30 grams of rolled oats 300ml of water or milk and a pinch of salt Once thickened: Add 200 grams of egg white, whisk A LOT!! Then add: Vanilla extract Almond extract 1/2 Banana and 10 grams of sultanas Eat warm, or pop in airtight container + stick in the fridge overnight DINNER: Greek Salad Bowl - 460 Cals, 37G Protein shredded lettuce curly kale, torn diced cucumber 50 g cherry tomatoes pickled beetroot, chopped 1 tbsp sliced jalapeños 15 g black olives 2 tsp pickled red onion 40 g full-fat Polish cottage cheese 15 g halloumi, cubed 15 g feta, crumbled 100 g fried rump steak, sliced(Alternatives: chicken breast, lean mince, or grilled fish.) 35 g sourdough, cubed into croutons, seasoned with salt, pepper, garlic powder, nutritional yeast; spray with fry ight + Air-fry at 200 °C for 5–6 min DESSERT: Cheesecake Yoghurt Bowl: 300-500 Cals, 30-60G Protein (my bowl in today’s video was larger than this recipe, around 600 calories and 57g protein) 200–300 g fat-free flavoured Greek yogurt (or quark) 50–100 g cottage cheese (low-fat or full-fat, your call) A pinch of salt Lemon zest or a few drops of lemon extract frozen raspberries frozen blueberries ½ small banana, sliced frozen mango chopped date 85% dark chocolate, roughly chopped almond butter pistachio butter chocolate PB fit powder oats or granola (depending on calorie budget) sprinkle of brown-sugar sweetness light pinch of salt Optional 30 min freezer CHAPTERS 00:00-00:29 Intro 00:29-01:52 Why diets fail 01:52-02:17 What volume eating is 02:17-02:31 What it isn’t 02:31-04:56 How to implement 04:56-05:02 4 Recipes (full day of eating) 05:02-07:01 Breakfast 07:01-07:33 Lunch 07:33-09:37 Dinner 09:37-10:37 Dessert 10:37-10:48 Outro -- TAGS volume eating, volume eating for weight loss, how to eat more and lose weight, science backed meal hacks, volume eating recipes, high volume low calorie meals, satiety hacks, meal planning for weight loss, bulk up meals lose fat, high protein breakfasts, egg white oats recipe, satiety cascade explained, volume eating tips, reduce hunger meal plans, low calorie bulk foods, protein for satiety, carb texture satiety,l ong chain fatty acids fullness, meal building for fullness, volume eating salad recipes

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Are you struggling to lose weight and looking for a natural and effective solution? Simplifit Keto Gummies might be the answer you’ve been searching for. These gummies are formulated with powerful ingredients that can help you achieve your weight loss goals and improve your overall health. In this detailed review, we will take a closer look at Simplifit Keto Gummies and how they can benefit you.

Ingredients

Simplifit Keto Gummies are made with a unique blend of natural ingredients that work together to help you burn fat, increase energy levels, and support your overall health. The key ingredient in these gummies is BHB (Beta-Hydroxybutyrate), a ketone that helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.

In addition to BHB, Simplifit Keto Gummies also contain MCT oil, green tea extract, and apple cider vinegar, all of which have been shown to promote weight loss and improve metabolic health. These ingredients work synergistically to help you achieve your weight loss goals faster and more effectively than diet and exercise alone.

Moreover, Simplifit Keto Gummies are free of fillers, artificial ingredients, and harmful chemicals, making them a safe and natural option for anyone looking to lose weight and improve their health. With regular use, these gummies can help you feel more energized, curb cravings, and reach your ideal weight.

Benefits

There are numerous benefits to using Simplifit Keto Gummies as part of your weight loss journey. One of the main benefits is that these gummies can help you achieve ketosis faster and more easily than traditional methods, such as following a strict ketogenic diet.

Additionally, Simplifit Keto Gummies can help you burn fat for energy instead of carbohydrates, which can lead to rapid weight loss and increased energy levels. These gummies can also help curb cravings and reduce hunger, making it easier to stick to a healthy eating plan and avoid overeating.

Furthermore, Simplifit Keto Gummies can improve your overall health by supporting better digestion, boosting metabolism, and reducing inflammation in the body. With regular use, you may notice improvements in your mood, mental clarity, and sleep quality as well.

How to Use

For best results, it is recommended to take two Simplifit Keto Gummies per day. Simply chew the gummies thoroughly before swallowing with a glass of water. It is important to follow a healthy diet and exercise routine while using these gummies to maximize their benefits.

It is also advisable to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. While Simplifit Keto Gummies are generally considered safe for most people, individual results may vary.

To experience the full benefits of Simplifit Keto Gummies, it is recommended to use them consistently for at least 30 days. Results may vary depending on your body composition, metabolism, and lifestyle habits, so be patient and stay committed to your weight loss goals.

Side Effects

As with any dietary supplement, there is a possibility of experiencing side effects when using Simplifit Keto Gummies. Some common side effects may include digestive discomfort, nausea, and headache, especially during the initial stages of taking the gummies.

If you experience any severe or persistent side effects while using Simplifit Keto Gummies, it is important to discontinue use and consult with your healthcare provider immediately. It is also crucial to follow the recommended dosage and not exceed the daily intake to prevent any adverse reactions.

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While side effects are rare, it is essential to listen to your body and pay attention to any changes you may experience while using Simplifit Keto Gummies. By taking proper precautions and using the gummies as directed, you can minimize the risk of side effects and enjoy the benefits of this natural weight loss supplement.

Customer Reviews

Many customers have reported positive results with Simplifit Keto Gummies, noting significant weight loss, increased energy levels, and improved overall health. Users have praised the gummies for their effectiveness, natural ingredients, and convenience in helping them achieve their weight loss goals.

Some customers have also mentioned experiencing improvements in their mood, digestion, and sleep quality after using Simplifit Keto Gummies regularly. The gummies have received high ratings and favorable reviews from satisfied customers who have seen positive changes in their body composition and well-being.

If you are looking for a safe and natural way to support your weight loss journey, Simplifit Keto Gummies may be worth considering. With the combination of powerful ingredients, proven benefits, and positive customer feedback, these gummies have the potential to help you reach your weight loss goals and improve your overall health.

Summary

In conclusion, Simplifit Keto Gummies are a natural and effective supplement that can help you achieve your weight loss goals and improve your overall health. With a blend of powerful ingredients, proven benefits, and positive customer reviews, these gummies offer a safe and convenient way to support your weight loss journey.

By following a healthy diet, exercise routine, and using Simplifit Keto Gummies as directed, you can experience faster fat loss, increased energy levels, and better metabolic health. While individual results may vary, many users have reported positive changes in their body composition and well-being with regular use of these gummies.

If you are interested in trying Simplifit Keto Gummies, it is recommended to consult with your healthcare provider first, especially if you have any underlying health conditions or are taking medication. With proper use and consistent application, these gummies can be a valuable addition to your weight loss journey and help you reach your goals more effectively.

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