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Cardio Kickboxing is supposed to be fun...and today it really is with this energy boosting music and the challenge of small weights. This workout is focused on kickboxing but we also get a full 3 MILES in!! I used very small 2lb weights during this workout, and while they’re not necessary, they really pack a burn! When doing these exercises make sure to tighten up your abs, keep your back straight and your chest facing up. It is easy to compromise form when we get tired, so these are the three cues you need to remember to keep your form in check. We have a couple water breaks in there, so don’t you worry! Make sure that you have a water bottle close by as well as some water, because we’re about to sweat a whole lot! If you enjoy this workout, share a video of you doing it on tik tok with the hashtag #growwithjo and tag @growwithjo I would love to feature all your hard work and see you enjoying working out with me! This workout is beginner friendly as all the exercises are standing workout form, the moves are low impact, and you can even do this entire workout in a small space! Looking for more fun ways to interact with me and use my workouts? Download my app: https://get.growwithjo.app/UVuo/myapp Lets be IG Friends ;) : https://www.instagram.com/growwithjo/?hl=en Subscribe to finally enjoy workouts: https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA 0:00 Cardio Kickboxing Fat Burn Intro 1:35 Cardio Kickboxing for beginners Part 1 14:32 Water Break 15:31 Cardio Kickboxing for beginners Part 2 26:32 Water Break 27:29 Cardio Kickboxing for beginners part 3 41:33 You Owned It! Sweaty Selfie Share this video with a friend if you enjoyed it and make sure to give it a thumbs up! Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere! cardio workout at home,at home cardio,cardio workout,equipment free cardio,cardio hiit,burn major calories,no equipment cardio,no equipment,no equipment cardio workout,at home workout,real time workout,equipment free cardio workout,cardio ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Cardio’s a fat-burning fave, but is it the only way to lose body fat? Coach Angel busts this myth in episode 3 of our series! Discover why pairing cardio with strength training beats going solo—think faster metabolism, muscle growth, and fewer injuries. Ready to rethink your routine for real results? Watch now! What You’ll Learn: - Why cardio alone isn’t enough for fat loss - How strength training boosts metabolism and burns more calories - The power of a balanced cardio + strength plan Timestamps: 0:00 - Welcome to Myth-Busting Ep. 3 0:20 - The Cardio-Only Myth Explained 0:33 - Strength Training: The Missing Piece Subscribe: Hit subscribe and the bell 🔔 for more myth-busting and fitness tips! Join Us: Got questions? Drop them in the comments—what’s your go-to fat-loss move? Tags: #CardioVsStrength #FatLossMyths #WeightLossTips #StrengthTraining #FitnessMythBusting Blog Post: https://sculptfitnessla.com/cardio-exercise-need-lose-body-fat-myth-busted/ -- Check Out Sculpt Fitness Website - https://sculptfitnessla.com/ Facebook - https://www.facebook.com/sculptfitnessla/ Instagram - https://www.instagram.com/sculptfitnessla/ Twitter - https://twitter.com/SculptFitnessLA/ LinkedIn - https://www.linkedin.com/company/sculpt-fitness-la/