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How to Lose Your Fat – Lose Weight in Just 30 Days with These 3 Desi Exercises"😱 #fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #brahmacharya #bodybuilding #motivation #power #musclebuilding #fitnesschallenge #weightloss #fatburning #workoutmotivation #discipline #strengthtraining #homeworkout #mardanarunning #buddha #desiplank #mountainclimber #education #knowledge #fitnessjourney #loseweight #energyboost #bodytransformation #losebellyfat #exercise #workoutathome #fitlife #fatlossworkout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Description: In this video, you will learn 3 powerful and desi exercises that can help you lose fat and shed those extra pounds in just 30 days! These intense yet simple moves target your entire body and burn fat like a hot knife through butter. First, Mardana Running will have you sprinting like never before. Then comes the Desi Plank to challenge your core and stamina. And finally, the Desi Mountain Climber will ignite your metabolism and blast away belly fat. If you're tired of feeling heavy and ready to transform, this is your call. Follow along and get fit the desi way! Keywords: weight loss, fat burning, fitness challenge, exercise for weight loss, lose belly fat, fat loss workout, 30 day challenge, body transformation, fitness motivation, workout routine, mardana running, desi plank, mountain climber, fitness journey, how to lose weight, workout for beginners ...............................™............™.........™...........™......... Thank For Watching 🙏🙏🙋🙋😱😱🔥🔥

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Ashley has been struggling with her weight for a long time and is over the moon to have joined Dr Now's weight loss program. However, the moods change as her weight loss doesn't match Dr Now's expectations. 🇬🇧 Catch full episodes of your favourite TLC shows on discovery+: https://bit.ly/3ozR5be Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/