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I Lost 10 Kg... But My Strength Didn’t Drop 1% - HOW ? What if I told you… that over the last 4 months, I’ve lost 10 kilos of fat — and I haven’t lost any strength in my lifts? Would you believe me?" That’s the *real* secret to avoiding muscle loss during fat loss. First rule? Don’t start by slashing your calories too low. The goal should always be: lose fat while eating as much as possible. How? Increase your daily activity, like walking more. That way, you can stay in a calorie deficit *without* dropping food, and still feel energetic. Second — don’t cut calories just because a new week has started. Only reduce them when your weight genuinely stalls for a few days. And make sure your protein is high — around 2.5 grams per kg of body weight. That’s what helps preserve muscle and burn fat. Once your calories get low, start timing your carbs — Eat most of them *around your workout*. I train in the evening, so I keep my biggest carb meals at lunch and pre-workout. And most importantly — Whether you're cutting or bulking, your workouts don’t need to change. Just focus on *stable, heavy* compound movements. This whole “light weight, high reps” trend during fat loss — **don’t fall for it.** #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #musclebuildingdiet #icn

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🏋🏽‍♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com What I’d Do If I Wanted to Lose Body Fat FAST 🔥 If I were starting today, here’s exactly what I’d do to burn fat efficiently and keep it off: 1️⃣ Set a Calorie Deficit 🍳: I’d calculate my daily calorie needs and eat 300-500 calories below maintenance. No crash diets—just sustainable fat loss. 2️⃣ Increase Protein 🍗: At least 1g of protein per lb of body weight to build muscle, stay full, and boost my metabolism. 3️⃣ Strength Train 4-5 Days a Week 🏋️: Focus on compound lifts and progressive overload to build muscle and burn fat all over. 4️⃣ Do Cardio After Workouts 🏃‍♂️: 30-45 minutes, 5 days a week, either fasted or after lifting, to torch extra calories. 5️⃣ Drink More Water 💧: Stay hydrated to curb cravings and optimize performance. 6️⃣ Track Everything 📱: Calories, macros, workouts—it all gets logged to ensure I’m staying on track. 7️⃣ Stay Consistent 🔁: Fat loss doesn’t happen overnight, so I’d trust the process and stick with it, even when progress feels slow. This is the blueprint that works. Want help getting started? Drop SHRED in the comments, and I’ll send you my free fat loss system to help you crush your goals. Let’s make it happen! 🚀

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Jelly Roll fans gush ‘he looks amazing’ after singer’s weight loss as he packs on the PDA with wife Jelly Roll fans gush ‘he looks amazing’ after singer’s weight loss as he packs on the PDA with wife Bunnie Xo on stage Jelly Roll has left fans gushing over his impressive weight loss after his wife Bunnie Xo shared a video of them packing on the PDA. The musician announced plans to lose weight in January. Bunnie Xo, 44, shared a TikTok video of herself and her husband locked in a steamy embrace on stage. Jelly Roll, 39, pulled her toward him, and the pair kissed before hugging. Fans noticed that the Wild Ones singer looked significantly slimmer and couldn't help but gush over his appearance. "Can we talk about how good jelly roll is looking[?] hard work really pays off I love you both truly one amazing couple," one person posted. "Jelly is looking amazing!! You are beautiful as always," someone else shared. A third wrote in part, "Jelly is looking snatched!!" "Sorry Bunnie but Jelly Roll you is looking good. Your weight [loss] is awesome," a fourth fan gushed. GETTING THIN The country musician, whose real name is Jason DeFord, opened up about his weight loss on Today earlier this month. Back in May, he ran his first 5K race in Los Angeles, California. Reflecting on the race, he told the outlet it was "really emotional." Jelly Roll added that he "couldn't walk a mile" back in January when he started training. "So the fact that we got three point whatever it was done today, I feel really, really good about it. I left here feeling really motivated," he said at the time. At the race, Jelly Roll told Entertainment Tonight that he had lost "50 to 70-something pounds." "I got to double check again – it was a lot of weight," he said. BUNNIE BABE Jelly Roll isn't the only one that has fans talking, however. The singer's supporters frequently fawn over his wife, Bunnie Xo. On June 15, she shared a video that dropped jaws. In the clip, Bunnie was seen enjoying a relaxing day by the pool. The model sat on the pool's edge, showing off her tattooed body. She had on a black and red patterned string bikini. Greenthumb by Cypress Hills could be heard playing in the background. Bunnie went makeup-free and sat on a large black towel with her feet in the clear pool water. She had her blonde hair styled in a low bun with a black trucker hat on. "'Tis the season (this is a bikini tiktok). Tag me in all your pool vids again! I love seeing them," she captioned the video. Fans in the comments praised Bunnie. "I live for these summer posts! Love everything you do," one follower posted. "Jelly Roll is a lucky man, not only is he talented as hell but he gets to come home to this," a second commented. "No makeup and slaying so hard. Woman you are absolutely beautiful!" a third fan shared. "I love your tattoos!" a fourth person posted. #JellyRoll #WeightLoss #PDA #BunnieXo

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