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If you're considering taking GLP-1 medications like Ozempic, Wegovy, Mounjaro or Zepbound and wondering how to lose weight effectively — this video is for you! In this video, I walk you through my GLP-1 Success Checklist — the exact steps I’ve used (and now teach others) to maximize fat loss, reduce side effects and protect your metabolism while on a GLP-1 journey. Whether you’re just starting your medication or trying to break through a plateau, these tips are practical, science-backed and designed specifically for women over 40. ________________________________________ Download the FREE GLP-1 Success Checklist: https://aminata.store/shop/219a364c-e803-42e9-82de-7173179223f0 Subscribe to my My Mounjaro Memo newsletter for weekly run though my progress and exclusive tips: https://myglp1guide.substack.com/ Let’s Connect: Have a question or want to share your journey? Comment below — I’d love to hear from you! #glp1 #ozempic #wegovy #mounjaro #zepbound #weightlossjourney #glp1success #midlifewomen #glp1checklist #menopauseweightloss #glp1coaching #metabolichealth

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Topics discussed in this video: *Update on my LinX CGM https://linxcgm.com/#buylinxnow - over wrap is not needed - loving the small size and thin profile - can type in exercise event to the minute (unlike other CGMs) *Why I'm not worrying about the exercise spike during intense exercise *Why I have quit using sugary pre-workout drinks and am using an egg white based protein drink instead (after workouts I'm adding a tad of coconut sugar to my protein mix to help prevent myself from going hypoglycemic post-workout) Remember, to calculate max heart rate subtract your age from 220. So for a 20 year old your max heart rate would be 200 bpm. So intense exercise (80%) would be a heart rate of 160 bpm. Link for the article tying exercise to increasing insulin sensitivity and reducing insulin resistance https://diabetesjournals.org/diabetes/article/66/6/1501/40045/Exercise-Increases-Human-Skeletal-Muscle-Insulin Spices such as turmeric, cumin, coriander, cinnamon, Indian gooseberry, cayenne pepper & clove mimic GLP-1 drugs such as Ozempic but without the side effects of losing muscle mass and eyesight, for a fraction of the cost and without injections. *The hack sheet I received from my functional doctor on how to increase insulin sensitivity (such as ingesting apple cider vinegar, increasing protein intake, exercise after meals, etc) Do your research and see how nature, eating health1470459400y and exercise can help you lose weight and increase your insulin sensitivity and wear a CGM to see the results for yourself!

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Explore the revolutionary FDA approval of Zepbound, the first medication for obstructive sleep apnea. Learn how this devastating sleep disorder affects millions, why obesity plays a crucial role, and how this new treatment option promises to transform lives. Expert breakdown of clinical trial results and the science behind sleep apnea's connection to body weight. Essential viewing for anyone interested in sleep health, weight management, or medical breakthroughs. 0:00 - Introduction to Sleep Apnea 0:45 - How Sleep Apnea Affects Your Body 1:30 - Understanding the Health Risks 2:15 - Obesity and Sleep Apnea Connection 3:00 - The Science of Airway Collapse 3:45 - Role of Visceral Fat 4:30 - Introduction to Zepbound 5:15 - Clinical Trial Results 6:00 - How Zepbound Works 6:45 - Weight Loss Impact 7:30 - Treatment Options Overview 8:15 - CPAP and Other Therapies 9:00 - Future Implications 9:30 - Conclusion #SleepApnea #MedicalBreakthrough #HealthNews #Obesity #SleepHealth Keywords: sleep apnea treatment, Zepbound, obesity and sleep, FDA approval, sleep disorder, weight loss medication, medical breakthrough

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