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'Do These 7 Things To LOSE WEIGHT FAST' Here are seven of my best tips if you're trying to lose weight fast and keep it off forever. ⭐️Join a virtual 21 Day Transformation! https://trainerjoes.com/ Also watch: How To Lose 100lbs In 6 Months! https://youtu.be/qQpvkmjm-Fs?si=jpRZQCWYGx7jWZSK Pre-diabetes, How I'm Kicking Its Butt! https://youtu.be/skYpGU6klNI?si=V-cFN9xld9_j1zmW 3 Tips For Quick Weight Loss https://youtu.be/HiZk0SVojK4?si=FdqXv56iC4ETd6pk 5 Keys To Lose 20lbs In A Month https://youtu.be/JwciOCialK4?si=UDMD0ZbiM7XqGs-j Grab a copy of MY BOOK 'It's Only Food' to help you navigate the changes you need to make. You can get it in paperback or kindle from Amazon: https://www.amazon.com/Its-Only-Food-Transformation-Program-ebook/dp/B07M6RZ9F6/ Trainer Joe Unfiltered Podcast🎧 https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Please subscribe to our email list to never miss a truth nugget or a helpful tool for your weight loss journey: http://eepurl.com/dfNcNL Or subscribe to my channel for more: https://www.youtube.com/channel/UCUaTn7Az9yvsfn45EmQ3NFg?sub_confirmation=1 Follow me on other sites! Instagram: https://www.instagram.com/trainerjoe_21day/ Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/ Podcast: https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Twitter: https://twitter.com/trainerjoesky Weight Loss Motivation Emails: http://eepurl.com/dfNcNL LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/ Website: https://trainerjoes.com/ Business Inquiries: [email protected]
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If I take Ozempic, Wegovy, Mounjaro, Zepbound, or any other GLP-1 weight loss drug, will I need to take it forever? What are the side effects of Ozempic? Do we know the long term effects of these weight loss drugs? Can Ozempic be prescribed for women in perimenopause or menopause? What can women do to create sustainable weight loss? How can we lose the weight and keep it off? Diana Isaacs, an endocrinology clinical pharmacy specialist answers the questions above and many others, as they pertain to the safety, sustainability and effectiveness of GLP-1 drugs. Diana serves as the Co-Director of Endocrine Disorders in Pregnancy and the Director of Education and Training in Diabetes Technology at the Cleveland Clinic Endocrinology and Metabolism Institute. From this educational conversation, I learned that certain GLP-1 medications can be used to not only lose weight, but also to lower blood pressure, help with cardiovascular disease, kidney disease, and sleep apnea! To be connected with Diana Isaacs, please email Vera Kessler, host of America's Top Rebbetzins at [email protected]
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Think fat loss only happens in the gym? Think again. These 5 powerful sleep hacks help your body recover, balance hormones, and burn fat — while you rest. 😴🔥 From blackout curtains to magnesium to a consistent sleep schedule, these simple changes make a real difference. 👉 Subscribe to Quick Fix 5ive for weekly Top 5 health, fitness, and recovery tips — all under 60 seconds! #sleephacks #fatburningsleep #quickfix5ive #weightlosstips #fitnessshorts #top5hacks #biohackyourbody #burnfatfast #recoverytips #sleepbetter
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Dr. Zhenqi Liu explores the effects on fat and muscle, offering insights on resistance training and protein intake.
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One patient talks about her weight loss journey with Medicspot Weight Loss and the GLP-1 medication Mounjaro #glp1 #weightlossjourney
