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Bella Grace, our Senior Nutritionist at Metabolic Living, knows that 80% of weight loss is what you eat. Breakfast is the first meal that you eat each day, whether you eat it at 6am, 10am or at midday after a morning of intermittent fasting. Regardless of WHEN you eat it, WHAT you eat is important if you want to achieve your weight loss results. Today, Bella shares her two "go-to" recipes for a healthy, protein-filled breakfast, including variations to make it your own! What's your favorite healthy breakfast? Have other nutrition-related questions? Comment below! For more delicious recipes, culinary tips, workouts and MORE follow Metabolic Living on social media: YouTube: https://www.youtube.com/metabolicliving Blog: https://www.metabolicliving.com/blog Instagram: https://www.instagram.com/metabolicliving FB: https://www.facebook.com/metabolicliving

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Sweat Off The Pounds: Cardio for a Tighter Waist & Lean Legs is a dynamic, high-energy workout designed to target the midsection and lower body for maximum fat burn and muscle definition. This session combines heart-pumping cardio with focused sculpting moves to whittle your waist, tone your legs, and boost your metabolism. Whether you're using weights for added resistance or sticking to bodyweight exercises, you'll challenge your core, glutes, thighs, and calves through a series of fun yet intense intervals. Get ready to sweat, burn calories, and see a leaner, stronger you in no time! Perfect for anyone looking to tone up and shed inches, this workout will leave you feeling empowered and energized.

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Learn more here: http://MetabolicMasteryIntensive.com Learn how to make a delicious and simple green smoothie that will raise your metabolism and help you make it easier to lose weight and fat. This is a clip from Thomas Tadlock's Metabolic Mastery 1-Day Intensive.

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