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Join Chris as he interviews Michelle, a talented vegan chef, who shares her inspiring journey into a plant-based lifestyle and the transformative power of diet on health. She recounts how her father’s health dramatically improved after embracing her vegan meals, even leading to the discontinuation of his medication. In this conversation, Michelle emphasizes the crucial role of diet over exercise in achieving weight loss and overall well-being, highlighting the mental and physical benefits of a plant-based approach. She candidly discusses the challenges of encouraging family and friends to adopt healthier eating habits, sharing real-life success stories of those who’ve seen incredible improvements. Michelle also explores the impact of stress, sleep, and the importance of reading food labels. The discussion touches on the historical and cultural significance of food in the African American community, examining dietary practices rooted in slavery, such as oxtail and salted fish. The speakers shed light on the unjust stigma around watermelon consumption, revealing its origins in post-emancipation economic success and racist propaganda. Finally, they delve into the systemic racism in healthcare, which often prioritizes medication over prevention, and highlight the benefits of a vegan diet in combating diseases like diabetes. This engaging conversation offers valuable insights into health, history, and the power of making conscious dietary choices. @myvegankitchenlife ♦ Want to follow me daily? Here are all of my active socials! *AHA Communities https://www.ahacommunities.com/share/ZOK-M0adBT7YK9C1?utm_source=manual *Facebook Group* (A Healthy Alternative) *Instagram Account* (A.Healthy.Alternative) #AHealthyAlternative #WaterFasting #Alkaline #ChrisJames

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The Keto diet has become popular in the health and wellness industry over the past few years due to its ability to help people lose weight and have a better life in general. However, it can be difficult to start and maintain a keto diet, especially at first. This is when Keto Excel Gummies come into play so as to enable you accomplish ketosis easily and successfully. These yummy gummies are specially designed to give your Keto journey excellence supporting you towards achieving desirable body weights and healthier living.

What are Keto Excel Gummies?

Keto Excel Gummies are an easy way to supplement your Keto diet that also tastes great. Each gummy delivers essential nutrients responsible for the body transitioning from using glucose for energy into burning fat while maintaining it in that zone. So, they are easy-to-include-in-the-daily-routine-gummies-for-meal-suppressing-give-a-boost-of-energy-and-enhance-healthiness-in-general.

One of the major ingredients found in Keto Excel Gummies is exogenous ketones. They help stimulate fat burning process just like ketones do when our bodies undergoes ketosis. By making use of these ketones as supplements, your body can achieve metabolic state characterized by low levels of carbohydrates even if you’re new on a keto diet or have reached a plateau during weight loss period.

How do Keto Excel Gummies work?

On following a ketogenic diet, your body shifts its primary source of fuel from glucose (sugar) to fat. The state in which this occurs is called ketosis: this is what makes the Ketogenic Diet effective for weight loss and health purposes. And what makes your body remain there? Even if you’re not strictly adhering to a low-carb and high-fat eating plan, KETO EXCEL GUMMIES will provide it with enough nutrients required while staying in the state of ketosis.

Apart from exogenous ketones, other vital minerals and vitamins necessary for good health while on the Keto diet are also contained in Keto Excel Gummies. These nutrients can be used to bridge any nutritional gaps and ensure that your body is functioning optimally even when there are certain foods you avoid taking.

Benefits of Keto Excel Gummies

There are many advantages of adding Keto Excel Gummies to your keto journey. Firstly, these gummies can help decrease cravings for sugary and high-carb snacks, making it easier to stay on track with your diet without giving in to temptation. By having a Ketogenic friendly sweet treat, you can stick on to your weight loss plans without making any setbacks.

Moreover, the exogenous ketones present in Keto Excel Gummies will boost energy levels and mental clarity hence making everyday tasks and workouts more manageable. These gummies provide an alternative source of energy that keeps you energized throughout the day as well as focused even if carbs intake is restricted.

FAQs

Q: How many Keto Excel Gummies should I take each day?

A: We recommend 2-4 gummies per day depending on individual needs and goals. Please read the label and follow dosage instructions accordingly.

Q: Is it safe to take Keto Excel Gummies?

A: Definitely, Keto Excel Gummies are formulated with natural components and can be considered safe for most individuals. Nonetheless, if you have any other medical conditions or worries ensure you speak to your health providers before commencing new supplementary program.

Q: Do I need to be eating a Keto diet to take Keto Excel Gummies?

A: Nevertheless, they can still be helpful for anyone who wants to maintain their general well-being and boost their energy levels as well as suppress their food cravings. However, if you are on dietary restrictions or have concerns about the same, it is advisable that you consult a healthcare practitioner prior to introducing any new supplements into your daily routine.

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Body recomposition, how to build muscle and lose fat at the same time. Here's a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need. Related Videos I Recommend: What To Do If You're "Skinny Fat" (Bulk or Cut?) https://www.youtube.com/watch?v=f6mVe8jokG8 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-and-lose-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About The Video: The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 - 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters. And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyrecomposition #buildmuscle #losefat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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